Self-care series#7: Stuck on the diet rollercoaster? 3 simple steps to ditch the diets forever and start healthy eating for sustainable weight loss as a working mom

Hey Mumma

 

Lets get real for a minute. How many different diets have you started and then quit? If I asked you what you needed to do to get healthy what would you say?

Would you give me a list of ways to starve yourself and over exercise to loose weight quickly or do you REALLY know how to get healthy in a sustainable way?

Today I am giving you three simple steps to ditch the diet rollercoaster and unpack what healthy living actually looks like for you, how you can incorporate it into your daily life and how to stick to it!

Sjx

 

THE PRODUCTIVE MUM FITNESS FRAMEWORK

Have you tried all the diets and your fed up because none of them work? Do you wish there was a way to feel more energised without relying on coffee all day! Are you feeling so overwhelmed by your to-do list that you spend hours on social media distracting yourself because you don’t know where to start?

I know what it’s like to feel so overwhelmed and exhausted by 3pm that you end up snapping at your kids, binge eating all the junk food and then feeling like a failure because the piles of laundry keep growing and your email inbox is still overflowing.

Imagine if you had strategy to help you take back control.

A set of simple systems that will help you find the time to work out and eat healthy so that you feel energised and accomplished.

That is why I created THE PRODUCTIVE MUM FITNESS FRAMEWORK A 7 week group coaching program where I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!

You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement your health and fitness goals. Plus you get my support as well as the extra accountability from a bunch of go-getter mums like you!

If you are ready to throw out those weight loss shakes FOREVER, reclaim your energy and your time then this is the program for you.

 

I am only going to take 20 ladies onto this program when we kick off in September so you need to get your application in asap!

Plus because I am super excited and I love giving presents If you are one of the first 5 ladies to snag your spot on the program I am going to gift you a copy the paper planner that I use every day

FIND OUT MORE HERE:

https://bit.ly/productivemum

WIN FREE COFFEE

Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.

To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!