Self-care Series #2: Want to learn to love exercise even if you hate it? | 4 simple steps to incorporate exercise into your daily self-care routine as a busy working mum

Hey Mumma

EXERCISE LOVER OR HATER? 

Yes of course I love exercise  but I consider it part of my daily self-care!

Without it quite frankly I would be a horrible person and i feel so blessed to have a body that I am able to move.

If you are an exercise hater I challenge you to check out my podcast today.

I am chatting all about how exercise can be a form of self-care and not something to torture yourself with.

Plus I share some simple tips to add more movement into your daily life.

WIN FREE COFFEE

Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.

To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!

MASTER YOUR MEAL PLANNING WORKSHOP

Snag your spot for the workshop here: https://bit.ly/pmmasterplan 

Speak soon SJ x