Monday Aug 09, 2021

Self-care Series #3: Stop eating your emotions and start eating for your brain! | Change your mindset and make healthy eating part of your self-care routine to increase productivity as a mumprenkeur

Hey Mumma!

This month I am on a mission to support you with your self-care.... Self-care is all about the daily things you can change to help you look after your own health and wellbeing.

In this episode the key change i made to my mindset when it came to my nutrition. I want to help you change the narrative around food to help you end emotional eating and start seeing food for what it is. Fuel for your body and mind.

In the episode i mentioned Dr Amen and the books he has written around nutrition and the impacts it can have on the brain check out his website here if you want to geek out on this!

https://www.amenclinics.com/

WIN FREE COFFEE

Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.

To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!

Self-care Series #3: Stop eating your emotions and start eating for your brain! | Change your mindset and make healthy eating part of your self-care routine to increase productivity as a mumprenkeur

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