Self-care series #6: 4 ways to reduce endocrine disruptors (ECD's) in your daily life | Cycle syncing and healing your hormones for women's health | Reduce toxins and clean like a crunchy mum

Hey friend!

This episode is DEEP and in all honest pretty full on!

None of this meant to scare you only PREPARE you and as always it is me sharing the things I learn with you.

Today i am talking hormones your endocrine system and hormones. My eyes have well and truly been opened to the huge array of chemicals that disrupt our hormones and today I am sharing how I got started on this journey.

This is just the start of turning my home chemical free to support my families health and wellbeing. Today I share 4 simple steps to get you started like a crunchy mum!

My one stop shop for all things CLEAN in your home and on your skin is here:

https://sjladums.norwex.eu/en_GB/ 

Love SJ

I mentioned a website and some downloads you can find them here:

https://www.breastcanceruk.org.uk/reduce-your-risk/chemicals-and-environment/ 

WIN FREE COFFEE

Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.

To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!