Do you struggle to set boundaries? Learn how to say No and how to not feel BAD about it!

Hey mumma!

Your time and energy are precious you can not do everything. That often means that you have to say NO..

I KNOW that saying NO is HARD! In this episode i will teach you how to say NO so that you can set clear boundaries that you feel confident with.

Want to work with me?

I offer 1:1 power coaching sessions to help you get clarity around your goals be they fitness or nutrition book your 30 minute session here:

https://www.networktoempowerher.com/offers/THA5DL69

I also offer a monthly subscription of 4 hour long 1:1 sessions to focus on your fitness and nutrition in more depth. I will create a personalised nutrition and fitness program for you. Get access to sample meal plans and much more.

Find out more here:

https://www.networktoempowerher.com/offers/VafE6pFa

If coaching is not for you then check this out!

My EMPOWERED EATING online course gives you two simple steps to get you giving your body the fuel it needs

https://www.networktoempowerher.com/offers/zDpTBzoD

Please remember to share this podcast in your stories and find me on Instagram @EMPOWERHERUK please pop over and say hi I would love to hear from you!

Love

SJ x