Should YOU go gluten free? How going gluten free helped me to lose weight as a busy mum

Hey Mumma

You know when you look back to your twenties pre baby and you think how lucky you were not to have to watch every morsel that you put into you mouth? Do you wish you could better understand why it is so much harder to lose weight now you are closer to 40 than 20?

I hate fad diets and I was really reluctant to try gluten free because I did not want to be that person asking for gluten free. We also grow wheat on the farm and it felt a bit disloyal too!

But the past 30 days i have tried gluten to free to see if it had an impact on my weight and my energy levels and guess what... it did!

If you are approaching 40 and struggling to lose weight like me when you haven't changed anything in your diet i would highly recommend giving it a go! It is not rocket science really when we think about it... 

Natural unprocessed foods help us to feel more energised and help us lose weight quicker. Taking gluten out of your diet is just eating cleaner so when it help me lose weight and helped me feel more energised I was not really surprised!

In this episode i share how to implement it into your healthy eating plan and some of my top tips for this. 

Dont forget you can find out more about the Productive Mum Fitness Framework by clicking here:

https://bit.ly/productivemum 

Have a fab week!

SJ