Should you EAT before a workout? | Thursday Training Tip - What should you eat before a workout? | Pre-workout fuel |Healthy eating to feel more energised, boost your metabolism and lose weight

Hey friend!

I often get asked this question -  Should I eat before a workout?

Today I talk through some tips when it comes to pre-workout fuel .

I mentioned a product i use called GO which you can grab here:

https://modere.co/3pjKul6

Hope this helps

Love and light

SJ x

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