Thursday Apr 01, 2021
Struggling to loose weight? 3 simple steps to get you started with Macro counting.
Hey Mumma!
I know you have done all the diets and they never seem to work?
You have counted points, syns and drank all the shakes but you end up hungry and put all the weight back on that you have lost?
Let me introduce you to Macros!
In this episode I give you my top tips for counting macros and how to start incorporating them into your daily life.
Why should you be doing this? As a busy mum and entrepreneur you want to feel at your best. Eating the right food is a BIG part of that!
When you look after yourself you show up as the best version of you!
Get your hands on my super simple personalised MACRO plan!
https://www.networktoempowerher.com/offers/zDpTBzoD
I also mentioned a previous episode where I spoke about some of the pitfalls of the most popular diets you can check out episode 21 and 26 of the podcast.
Any questions feel free to email me at hello@networktoempowerher.com
Love and light
SJ
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.