Strategies for overcoming emotional eating

Hey friend!

Last episode we chatted about emotional eating and how to identify if you are an emotional eater.

If you are listening to this then I am guessing you have joined me in the Bridget Jones style spoon in the jar of Nutella. 

In this episode I talk about emotional eating triggers and how to manage them! This is not something that you will crack over night like most things it involves consistency and showing up daily and habits are not easy to change!

Sister friend you have got this and if you need some extra help and coachin drop me an email hello@networktoempowerher.com 

Speak soon

SJ x