Monday Apr 25, 2022
Struggling to stay consistent in your health and fitness? | 4 steps to staying consistent in your weight loss journey and showing up on the hard days
Hey friend!
Do you struggle to be consistent? Are you fed up of starting over with your health and fitness and weight loss goals?
Can you think of something you have been consistent with?
One of the biggest struggles we face in pretty much anything we do is being consistent
But this is particularly important when it comes to your health and fitness
If you want to grow you need to be consistent
You cant show up one day and run a marathon you need to be consistent
Today learn my 4 steps to consistency!
Love and light
SJ x
Want to Work with me?
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The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
Any questions please email me at theproductivemum@gmail.com
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Online workouts and the coloured containers are here:
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