Supplements. Worth your money?

The supplement industry is worth billions and growing at a HUGE pace!

Do you take supplements? Do you know what to take?

You could have 100 episodes easily on this topic but if in this episode i touch on a couple. of my favourites and why I love them.

Here are a link to a couple of my favourites

My superfood with all the vitamins and minerals

https://www.teambeachbody.com/shop/gb/d/chocolate-shakeology-SHKChocolate?referringRepID=1947705

Post workout BCAAs aka Recover

https://www.teambeachbody.com/shop/gb/d/beachbody-performance-recover-tub-chocolate-BBPRecoverChoc?referringRepID=1947705

If you want any more information about the products i use please drop me a DM!

Remember you should always seek advice from a medical practitioner if you are worried about your health.