4 foods to eat for lunch to lose weight, have more energy and be more productive in the afternoons.

Hey friend!

Do you skip lunch because you are too busy? Is lunch sat at your desk with a sandwich in one hand and tapping on the keyboard with the other? Do you struggle with what to eat for lunch? Want to know how to avoid the 3pm slump?

In this episode I am going to share why taking a proper lunch break will not only help you lose weight but help you be more productive in the afternoon. Learn to top 4 foods to eat at lunch that will help you lose weight and ward off the 3pm slump.

Want to work with me?

Ready to commit to changing your health and fitness? I offer a monthly  package of 4 hour long 1:1 sessions to focus on your fitness and nutrition in more depth. I will create a personalised nutrition and fitness program for you. Get access to sample meal plans and much more.

Find out more here:

https://www.networktoempowerher.com/fitness 

I offer 1:1 power coaching sessions to help you get clarity around your goals be they fitness or nutrition book your EMPOWER hour here:

https://www.networktoempowerher.com/offers/THA5DL69

If coaching is not for you then check this out!

My EMPOWERED EATING online course gives you two simple steps to get you giving your body the fuel it needs that fits around your family.

https://www.networktoempowerher.com/offers/zDpTBzoD

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Love

SJ x