Tuesday Nov 09, 2021

9 Tips to survive Thanksgiving without ruining your weight loss progress | Healthy eating over the holidays | Intuitive eating and nutrition for the holiday season

Hey Mumma,

I know for many of you are in the US that you will be coming into a holiday season shortly and that can create challenges when you are on a health eating/weight loss journey.

You might feel like you have two limited options.

Eat like a rabbit and be miserable watching everyone eat delicious food. Or..
Blow all your progress and pig out

But you do have a third…

We all have days and challenges when it comes to healthy eating and there will always be something kids parties, birthdays, anniversaries so with Christmas coming up too I thought now would be a good time to share share these strategies with you,

Grab a pen and paper and lets dive in!

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