Trying to lose weight and struggling with motivation? | Get clarity on your health and fitness goals | Nutrition and workouts for Christian women

Hey Mumma!

Are you trying to lose weight but you are struggling motivation? 

Do you struggle to motivate yourself to eat healthy and exercise?

The final three months of 2021 will test everyones resilience when it comes to their health and fitness goals. We have so many celebrations and events coming up it can be tricky to find the time to exercise and make healthy food choices.

Today learn how to dig deeper into your motivation behind your health and fitness goals. Unpack your WHY behind your weight loss goals.

I share how you can find support in scripture to help you succeed with your health and fitness goals. 

Thank you to all my lovely friends who offered their references for me and here are some that might resonate with you. 

Remember you are not on this journey alone dig deep into your motivation and with God on your side anything is achievable.

Remember to write me a review to be entered into the planner competition this week! Leave me a review on iTunes and send me a screenshot of your review to hello@theproductivemum.com

3 John 1:2

1 Corinthians 8:8a

1 Corinthians 6:19-20

Daniel 1: 8,12,13,15

Matthew 6:25-29

1 Corinthians 10:31

THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101

My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:

How your hormones and endocrine system work

What your menstrual cycle looks like

How to track your cycle

What each phase of your cycle is like and how you might feel

How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.

Grab the course here:

THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101

Love and light

SJ x