Want to lose FAT? | The 3 truths about optimising fat loss | Weight loss and diets | Cycle syncing for women health |Reduce fat in your diet

Hey Momma!

Today it is a bit rough around the edges because my laptop died so no fancy mic for me today just me and my phone!

If you are on a weight loss or fat loss journey you need this episode in your life! Learn the 3 truths about optimising fat loss!

And by the way of course FAT is not a bad word! You need it!

If you loved this episode please share it in your stories and leave me a review on iTunes!

THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101

My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:

How your hormones and endocrine system work

What your menstrual cycle looks like

How to track your cycle

What each phase of your cycle is like and how you might feel

How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.

Grab the course here:

THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101

Love and light

SJ x

See you in the group

SJ x