Why and what should you eat after a workout - Fuel your body right after a workout to get the best results | Affordable post workout fuel to support your weight loss journey and boost your metabolism

Hey friend!

Today we are talking post workout food!

Learn the WHY and the WHAT when it comes to eating after a workout to help your body refuel and recover whilst staying on track with your weight loss goals

Remember to grab the Weight Loss Framework below!

I have also linked the protein I mentioned in the episode too by using my affiliate link you save £10/$10 and is available to purchase globally!

Love and light

SJ x

Fit Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Find out more here:

https://bit.ly/weightlossframework 

Any questions please email me at theproductivemum@gmail.com 

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link