Why you can‘t I lose weight? | Damaging diets | How low calorie diets impact your metabolism | Why your diet makes you gain weight not lose weight | Cycle syncing for weight loss for women

Hey Mumma

Do you ever wonder why you can't lose weight and keep it off?

Have you tried all the diets and none of them seem to work?

Are you thinking of starting a new diet in 2022? 

STOP AND LISTEN!

In this episode I am busting some diet myths. Diets are such a BIG part of our culture and many of us have spent most of our adults lives on a diet of some sort or another. 

I say ENOUGH! 

Today learn how to better understand your metabolism and how diets impact it. How low calorie diets can cause you to gain weight rather than lose it. At the end I share some simple steps to improve your metabolism too.

If this resonates please share this with a friend who is a dieting queen and if you want to dig in further go and check out how to work with me:

Work with me:

1:1 Empower Hour

Get clarity and map out your goals for 2022.

Create a plan to turn those goals into daily action steps.

Book here:

EMPOWER HOUR COACHING

The Productive Mum Academy

I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!

You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.

If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.

The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!

Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!

https://bit.ly/productiveacademy

Love and light

SJ x