Tuesday Nov 16, 2021
Will my Fitbit get me FIT? | Does wearable technology help you lose weight? | 5 tips to get the most out of your heart rate monitors, fitness trackers and smart watches
Hey friend!
I bet you have some sort of wearable technology on your wrist?
In todays episode I am talking all things IWatch and Fitbit and how to make the most of your wearable technology plus I also share how I use mine.
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
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What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
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Love and light
SJ x
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