Women health and Fitness |Faith in fitness| Revelation and a new direction

Hey momma!

A quick bonus episode for you today...

I know I don't talk about my faith much on the podcast but that is about to change. I have been really working on my relationship with God and I feel he is calling me through my podcast to share with you more of his words of love.

How many times have you scrolled through social media looking at all these images of perfect women in tight leggings in the gym and it has made you feel bad and even worthless? Like they are a standard you should be trying to achieve.

God loves you for the individual you are. He made you uniquely and of course we should look after our bodies and honour them as the gift they are but you do not have to live up to some fake idol to be happy!

This is a journey I am on and I want to bring you with me. Moving forward I am going to be talking about health, fitness and productivity more from a Christian perspective so that we can start to change the way we feel about ourselves and bring ourselves closer to God.

My friend I know some of this might make you feel uncomfortable but stick me... When we open our hearts to God's love, dig into his word and move closer to him you will feel happier. Let's link arms and move through this journey together, lets change how we think and feel about our bodies as mothers so that we can pave the way for our children

THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101

My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:

How your hormones and endocrine system work

What your menstrual cycle looks like

How to track your cycle

What each phase of your cycle is like and how you might feel

How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.

Grab the course here:

THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101

Love and light

SJ x

Love and light

SJ x