{"store":{"baseInfo":{"podcastTitle":"Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting","slug":"wellnessandwellies","podcastDescription":"Do hot flushes keep you awake at night?\nAre you a stressed-out mess riding the anxiety rollercoaster?\nAre you frustrated that no matter what you do you can’t seem to lose weight?\nDo your low energy levels frustrate you and make you feel irritable?\nIs organisation hard because brain fog is getting the better of you?\n\nHey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. \nWhen I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. \n\nAll that changed when I started to learn about more about hormones and perimenopause. \nI realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. \nI learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you.\n\nHaving worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer.\n\nIn this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again!\n\nI’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. \nLet’s come together and make things happen!\n\nLET’S CONNECT\nCome find me at https://sarajaneladums.podia.com/\nEmail: wellnessandwelliesuk@gmail.com\n\nCopyright Wellness and Wellies Ltd\n\nThe information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. 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Do you find you are always saying yes to things to keep other people happy?

I was the same!

In this episode I am talking about why it is ok to say no and why you should say no. Plus some tips on how to say no!

Let me know if this helps you!

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Do you find you are always saying yes to things to keep other people happy?

I was the same!

In this episode I am talking about why it is ok to say no and why you should say no. Plus some tips on how to say no!

Let me know if this helps you!

YES you can say NO!

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