Thursday Feb 17, 2022
You CAN find 30 minutes per day for your workout | 6 ways to make space in your life for your health, fitness and weight loss goals
Hey Mumma
It is tough love time!
Are you telling yourself that you don't have time for your health and fitness goals? Well today I am going virtually kick your butt and show you where you can find that 30 minutes in your schedule to get that daily movement in!
Learn my 6 steps to plan in your workout into your daily schedule to help you lose weight!
Love and light
SJ x
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Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
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