Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Thursday Aug 11, 2022
Thursday Aug 11, 2022
Hey friend
I share the story of my recent health crisis and how it impacted my mindset when it came to motivation towards my health and fitness.
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
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I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
Monday Aug 08, 2022
Monday Aug 08, 2022
Hey friend!
This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful!
All the information you need about working with me and how to connect can be found below.
Have an awesome summer
Love and light
SJ x
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com
Thursday Aug 04, 2022
Thursday Aug 04, 2022
Hey friend!
Has your schedule gone out the window?
Are you navigating a hard season?
Today learn the 4 things you should prioritise when your schedule goes out the window and you are navigating a hard season.
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Love and light
SJ xx
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com
Monday Aug 01, 2022
Monday Aug 01, 2022
Hey friend!
This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful!
All the information you need about working with me and how to connect can be found below.
Have an awesome summer
Love and light
SJ x
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com
Thursday Jul 28, 2022
Thursday Jul 28, 2022
Hey friend!
Exciting news!
Today I am sharing how you can get your hands on the SHE RISES planner.
The one book (apart from your bible of course) that you need to partner with God to achieve your goals and take back control of your busy schedule.
All the information is here!
https://www.wellnessandwellies.co.uk/she-rises
I hope this planner blesses you
Love and light
SJ xx
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com
Monday Jul 25, 2022
Monday Jul 25, 2022
Hey friend!
This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful!
All the information you need about working with me and how to connect can be found below.
Have an awesome summer
Love and light
SJ x
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com
Monday Jul 18, 2022
Monday Jul 18, 2022
Hey friend!
This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful!
All the information you need about working with me and how to connect can be found below.
Have an awesome summer
Love and light
SJ x
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com
Thursday Jul 14, 2022
Thursday Jul 14, 2022
Hey friend!
How are you?
Todays episode is a bit of a catch up episode. I share how my fitness challenge went and why it is such a good thing to do if you are on a health and fitness journey.
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com
Monday Jul 11, 2022
Monday Jul 11, 2022
Hey friend!
Meet Kara!
Kara Walker graduated from college debt-free, and is now on a quest to help other students do the same with her podcast, "Money and Mental Peace," and her upcoming course "The Debt-Free College Blueprint"!
She is a twenty-something Christian entrepreneur, amateur snowboarder, and recovering over-achiever. Kara enjoys goal-setting, budgeting, and living a debt-free lifestyle, and wants to help YOUR kids do the same!
Share this episode with your kids or anyone you know who is thinking about higher education.
Connect with Kara here: ⬇️⬇️
Podcast: Money and Mental Peace https://podcasts.apple.com/us/podcast/money-and-mental-peace-debt-free-college-choose-a-major-fight-anxiety-seek-god‘s-will-scholarship-coach/id1602608122
Facebook group: https://www.facebook.com/groups/734349047530666 Instagram: @moneyandmentalpeace
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Plus for a limited time you get a 1:1 coaching session with me!
Use SUMMER2O22 for a special discount
Grab your spot here:
https://nteh.mykajabi.com/academy
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Hey friend!
Commonly, women can experience signs of PMS including irritability, bloating, acne, food cravings, sleep changes, low mood and back pain a week before their cycle begins.
When you do experience PMS, this in an indication that your hormones may be unbalanced, your estrogen levels often becoming dominant and progesterone typically being low.
While there are many natural ways to balance your hormones, it’s great to start with the diet. I have recently learnt about seed cycling: a naturopathic method of rotating different seeds at different times of your menstrual cycle.
Check out the blog for more info.
BLOG
Love and light
SJ x
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com