Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

😳 6 ways your hormones could be causing you to gain weight 😳 | hormones and weight loss for busy working mums | Lose weight and feel energised by balancing your hormones

Hey friend...
If you have tried all the diets and exercise routines but can not seem to lose the weight this this is for you... today learn 6 ways that your hormones could be impacting your weight and how they can cause you to lose or gain weight.
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule 
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1  30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses 
Any questions thproductivemum@gmail.com
Love and light
SJ x

✋ STOP making these 5 weight loss mistakes ✋ | 5 exercise and fitness mistakes that lead to hormonal belly fat weight gain | Weight loss for peri-menopausal and menopausal working moms

Hey friend!
Today I am sharing 5 things you should STOP doing if you want to lose weight, particularly if you want to shift that stubborn belly fat post baby or if you are finding you are gaining weight as you transition into peri-menopause or menopause.
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule 
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1  30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses 
Have an amazing week
Love and Light
SJ x

Beat the Menopause Belly Fat | Peri-menopause and weight loss | Healthy and sustainable weight loss for menopausal and per-menopausal women

Hey friend!
Today on the podcast learn the difference between menopause and peri-menopause. Learn 3 signs you might be per-menopausal.
Today I share why we often gain weight as we transition into peri-menopause and how to beat the menopause belly fat!
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule 
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1  30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses 
Have an amazing week
Love and light
SJ x

Menopause and Mental Health Part 2 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties

Hey friend todays episode is part one of a two part series.
A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community. 
These episodes come with a bit of a warning as we dig into mental health it might not be an episode for your kids to listen to nor is this to replace the advice of a medical professional.
However this is an open and honest conversation between friends and we really hope this episode helps raise awareness of menopause in the hope that it helps other women out there. 
Love and light
SJ x
Want to get in touch?
Send me an email to: theproductivemum@gmail.com 
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule 
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1  30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses 
 

Menopause and Mental Health Part 1 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties

Hey friend todays episode is part one of a two part series.
A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community. 
These episodes come with a bit of a warning as we dig into mental health it might not be an episode for your kids to listen to nor is this to replace the advice of a medical professional.
However this is an open and honest conversation between friends and we really hope this episode helps raise awareness of menopause in the hope that it helps other women out there. 
Love and light
SJ x
Want to get in touch?
Send me an email to: theproductivemum@gmail.com 
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule 
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1  30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses 
 

Find your purpose and step into your shine 🌈 | Purpose and style coaching with Tammy Hickey

Hey friend you are going to love todays episode!
Tammy Hickey is a certified Christian Image Consultant, Leadership & Purpose Coach.
Through her consulting business and podcast, Step into Your Shine - Tammy helps christian momma's to name & claim their identity in Christ and then help them use style as a tool to shine their light BRIGHT all for the glory of God.
Find all Tammy's links below:
Podcast:
https://podcasts.apple.com/gb/podcast/step-into-your-shine-purpose-coaching-for-empty-nester/id1654272997  
Website: 
https://mstammyhickey.com/goodies/shine-your-light-devotional 

5 Ways to make time ⏰ for your exercise when you have a busy schedule | Weight loss and Productivity hacks for busy moms | Free Weekly Planner Gift 🎁

Hey friend!
Todays episode is a juicy one!
Learn 5 ways to make time for your exercise even when you have a busy schedule.
In the episode I mentioned a few links the following is now available:
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule 
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1  30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses 
 

6 steps to improve your motivation | Lacking motivation to exercise, eat healthy and lose weight? | How to improve motivation for weight loss | Energy boosting & productivity for busy working mums

Hey friend 
If you struggle with motivation then todays episode is for you.
Make sure you check out the previous episode where we dug into the science behind motivation. 
Today learn 6 steps you can take to improve your motivation.
If it is helpful I would love for you to share this with a friend
Love and light
Sara-Jane x
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule 
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1  30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses 

Lacking motivation to exercise, eat healthy and lose weight? | Understanding motivation and how to improve motivation for weight loss | Energy boosting and productivity for busy working mums

Hey friend do you lack motivation when it comes to exercise and healthy eating? You want to lose weight but you can not get your butt off the couch?
First of all do not give yourself a hard time because it is totally normal!
In this episode we unpack motivation and some of the common struggles we have with it. Stay tuned for part two where we dig into strategies that can improve motivation.
Love and light
SJ
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule 
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1  30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses 

Is social media making you feel anxious, inadequate and overwhelmed? | Is Instagram impacting your mental health & physical wellbeing? | Self-esteem, self-worth & social media |

Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule 
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1  30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses