Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women
Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs.
I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life moments, and plenty of trail-side wisdom.
This podcast blends dog stories, outdoor adventures, and realistic wellbeing conversations for women who love walking, running, hiking, Canicross, and building an active lifestyle with their dogs. Whether you’re starting your first dog walk for fitness, exploring trail running, navigating menopause, improving your mindset, or simply looking for motivation to get outside, you’ll find encouragement here.
Each episode includes:
• real-life stories from the trails with Skye and Daisy
• fitness, weight-loss and motivation support for women
• Canicross and running-with-dogs guidance
• dog kit and gear reviews to help you and your dog adventure safely
• expert guests from the dog, fitness and wellbeing world
• honest conversations about womanhood, confidence, mental wellbeing and everyday life with dogs
You don’t need to be a runner.
You don’t need perfect motivation.
You just need a lead, a pair of trainers, and a dog who’s ready for adventure.
So come along with us — walking, jogging, running and rediscovering wellbeing one trail at a time.
Because sometimes the best therapy has four legs and a muddy tail. 🐾✨
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen on:
Episodes
Jan 23, 2023
Jan 23, 2023
26 min
Hey friend!
Todays episode is a juicy one!
Learn 5 ways to make time for your exercise even when you have a busy schedule.
In the episode I mentioned a few links the following is now available:
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Jan 19, 2023
Jan 19, 2023
22 min
Hey friend
If you struggle with motivation then todays episode is for you.
Make sure you check out the previous episode where we dug into the science behind motivation.
Today learn 6 steps you can take to improve your motivation.
If it is helpful I would love for you to share this with a friend
Love and light
Sara-Jane x
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Jan 16, 2023
Jan 16, 2023
24 min
Hey friend do you lack motivation when it comes to exercise and healthy eating? You want to lose weight but you can not get your butt off the couch?
First of all do not give yourself a hard time because it is totally normal!
In this episode we unpack motivation and some of the common struggles we have with it. Stay tuned for part two where we dig into strategies that can improve motivation.
Love and light
SJ
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Jan 12, 2023
Jan 12, 2023
20 min
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Jan 9, 2023
Jan 9, 2023
23 min
Hey friend!
Do you have a word of the year? Have you ever tried to figure out your word of the year?
Today on the podcast learn how to hear from God to Find your word of the year and I share my word for 2023.
I would love to hear yours!
Love and Light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email community here
PLANNERS - Grab one of my digital planners here: Grab your Planner here
COACHING - Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Jan 5, 2023
Jan 5, 2023
12 min
Hey friend
As we go into 2023 it is easy to look back on the year gone by and be filled with a bit of regret or even give ourselves a hard time for the things we should have done.
Today I share my 23 in 23 bucket list tool and dig into some scripture to help you along the way.
⭐️WIN FREE 30 MINUTE POWER COACHING WITH ME!⭐️
Write a 5* written review on ITunes
Screenshot and email it to me at theproductivemum@gmail.com
Each month I will choose 4 people at random to win ⭐️⭐️
Love and Light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email community here
Grab one of my digital planners here: Grab your Planner here
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Jan 2, 2023
Jan 2, 2023
29 min
Hey friend!
Welcome to 2023 - I pray you have a very Happy New Year.
On todays episode learn my 6 steps for setting a Weight Loss goal that you will actually stick to.
All the tools and resources I mention will be in this weeks email so make sure you are subscribed here
Have an amazing week
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email community here
PLANNERS - Grab one of my digital planners here: Grab your Planner here
COACHING - Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Any questions my email inbox is always open theproductivemum@gmail.com
Dec 22, 2022
Dec 22, 2022
7 min
Hey friend!
I love a good Christmas movie and there is nothing better than snuggling up on the sofa with a movie, a blanket and the fire on.
Have a go at this fun circuit training activity on your next movie marathon!
To get all the resources make sure you are on the email list to get the FREE downloads!
Love and Light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Dec 19, 2022
Dec 19, 2022
20 min
Hey Friend!
It is almost here 🎄and I imagine you are pretty busy running around doing all the things 🎁.
Well as your coach my job is to. be that angel on your shoulder 👼🏻 reminding you to look after YOU!
Today learn 3 simple ways to make your health a priority during this busy holiday season!
All the links I mentioned are in the notes below.
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Dec 16, 2022
Dec 16, 2022
9 min
Hey friend!
Do you have a sweet tooth and have chocolate cravings?
Do these let you down when you are on a weight loss journey?
Today learn the secret ingredient that will allow you to have your cake and eat it? 🍰
Get on the email list to grab the PDF download use the link below.
The Superfood powder I use is below this is the best product on the market in terms of ingredients.
Superfood
Or if you are looking for something on a budget then this is a good option you can get it where ever you are in the world!
https://modere.io/mbU3tq
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching