Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog
Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.
I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.
If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.
Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.
You don’t need experience. You don’t need to be a runner.
You just need a pair of trainers… and your dog.
We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨
Wellnessandwelliesuk@gmail.com
IG: @golden_tails_and_trails
TT: @goldentailsandtrails
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen on:
Episodes
Monday Jan 09, 2023
Monday Jan 09, 2023
Hey friend!
Do you have a word of the year? Have you ever tried to figure out your word of the year?
Today on the podcast learn how to hear from God to Find your word of the year and I share my word for 2023.
I would love to hear yours!
Love and Light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email community here
PLANNERS - Grab one of my digital planners here: Grab your Planner here
COACHING - Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Thursday Jan 05, 2023
Thursday Jan 05, 2023
Hey friend
As we go into 2023 it is easy to look back on the year gone by and be filled with a bit of regret or even give ourselves a hard time for the things we should have done.
Today I share my 23 in 23 bucket list tool and dig into some scripture to help you along the way.
⭐️WIN FREE 30 MINUTE POWER COACHING WITH ME!⭐️
Write a 5* written review on ITunes
Screenshot and email it to me at theproductivemum@gmail.com
Each month I will choose 4 people at random to win ⭐️⭐️
Love and Light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email community here
Grab one of my digital planners here: Grab your Planner here
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Monday Jan 02, 2023
Monday Jan 02, 2023
Hey friend!
Welcome to 2023 - I pray you have a very Happy New Year.
On todays episode learn my 6 steps for setting a Weight Loss goal that you will actually stick to.
All the tools and resources I mention will be in this weeks email so make sure you are subscribed here
Have an amazing week
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email community here
PLANNERS - Grab one of my digital planners here: Grab your Planner here
COACHING - Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Any questions my email inbox is always open theproductivemum@gmail.com
Thursday Dec 22, 2022
Thursday Dec 22, 2022
Hey friend!
I love a good Christmas movie and there is nothing better than snuggling up on the sofa with a movie, a blanket and the fire on.
Have a go at this fun circuit training activity on your next movie marathon!
To get all the resources make sure you are on the email list to get the FREE downloads!
Love and Light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Monday Dec 19, 2022
Monday Dec 19, 2022
Hey Friend!
It is almost here 🎄and I imagine you are pretty busy running around doing all the things 🎁.
Well as your coach my job is to. be that angel on your shoulder 👼🏻 reminding you to look after YOU!
Today learn 3 simple ways to make your health a priority during this busy holiday season!
All the links I mentioned are in the notes below.
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Friday Dec 16, 2022
Friday Dec 16, 2022
Hey friend!
Do you have a sweet tooth and have chocolate cravings?
Do these let you down when you are on a weight loss journey?
Today learn the secret ingredient that will allow you to have your cake and eat it? 🍰
Get on the email list to grab the PDF download use the link below.
The Superfood powder I use is below this is the best product on the market in terms of ingredients.
Superfood
Or if you are looking for something on a budget then this is a good option you can get it where ever you are in the world!
https://modere.io/mbU3tq
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Monday Dec 12, 2022
Monday Dec 12, 2022
Hey friend
Come take a walk down in the grocery store with me.
Learn 5 things to look out for on your nutrition labels to help you make better food choices.
Find out more about this in my email you can subscribe here:
https://sarajaneladums.podia.com/
Grab the 90 day fitness planner to help you with your meal planning here:
https://theproductivemum.etsy.com
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Have an amazing week!
Friday Dec 09, 2022
Friday Dec 09, 2022
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Monday Dec 05, 2022
Monday Dec 05, 2022
Hey friend!
How many times have you started a diet or a new fitness regime and quit?
Today I share 5 steps to set a NY resolution that you will actually stick to!
Hope this blesses you!
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Have an amazing week!
Friday Dec 02, 2022
Friday Dec 02, 2022
Hey friend looking for some healthy recipes?
Join my email list to get weekly resources and updates
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching