Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Monday Oct 31, 2022
Monday Oct 31, 2022
Hey friend!
Do you hate meal planning? Are you fed up of everyone asking what is for dinner?
Today learn my simple family meal planning system that will save you time, money and help with your health and fitness goals.
Stick around for tomorrows episode as i have some exciting news coming!
Love and light
SJ
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Monday Oct 24, 2022
Monday Oct 24, 2022
Knowledge is power when it comes to your health and that is why today we are opening up the conversation around menopause.
Today learn peri-menopause symptoms and signs and some simple lifestyle changes you could make to ease them.
If you are struggling to make these changes on your own but feel that now is the time to take action and build a healthy lifestyle for you and your family.
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Monday Oct 17, 2022
Monday Oct 17, 2022
Hey friend!
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Monday Oct 10, 2022
Monday Oct 10, 2022
Nutrition is a key factor in your health and fitness journey.
Today learn 5 simple steps to pack yourself a healthy lunch in under 10 minutes.
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE dessert downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Monday Oct 03, 2022
Monday Oct 03, 2022
Hey friend
For so many of us on a health and fitness journey we can can find that our nutrition is the area that lets out down. You know the saying abs are made in the kitchen? Well it is true what you eat is reflected in your body and how you feel on a a daily basis.
Today learn what Macros are and how they can help you to eat a balanced and healthy diet.
This is not about counting every single calorie but being aware of the challenges we face in our day to day life when it comes to food and some simple steps we can take to help our body get the fuel it needs and deserves.
Any questions please send me an email or if your nutrition is holding you back grab my 1:1 coaching package to get all the tools and resources you need to get started with a simple Macro plan.
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
Love and light
SJ x
Monday Sep 26, 2022
Monday Sep 26, 2022
Hey friend!
Can you believe it is the last week in September?
That means we still have 3 months to achieve some pretty amazing things by the end of the year? What do you have on your heart? Do you have a dream or vision that you would like to achieve by the end of the year?
On todays episode learn how to get clarity on your vision and build a plan to achieve your goals for the last quarter of 2022.
If you would like some help with this then grab some coaching with me!
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
Love and light
SJ x
Monday Sep 19, 2022
Monday Sep 19, 2022
Hey friend!
Today we are talking core exercises and I do not mean six pack abs!
Learn why your core strength is so important and 5 simple workouts you can do at home in less than 10 minutes to improve your core strength.
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
Monday Sep 12, 2022
Monday Sep 12, 2022
Hey friend!
Do you find yourself exhausted after school?
Do you struggle to get it all done in the evenings?
Today learn 5 simples steps to building a productive after school routine
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
Thursday Sep 08, 2022
Thursday Sep 08, 2022
Hey friend
Bonus episode today where i am talking about new seasons and building God centred goal. In the episode I mentioned some different scripture so there they are for reference.
Ecclesiastes 3
Isaiah 43:16-17 and 18-19
Mark 2:19-22
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com
Monday Sep 05, 2022
Monday Sep 05, 2022
Does your morning routine feel like a mess?
Now the kids are back to school it is the perfect opportunity to look back over the last few months and think about what you would like to achieve over the next few months.
A great place to start is the morning routine. Having a productive morning really does impact how successful the rest of your day feels.
Today learn my top 5 tips for building a productive morning routine.
Love and light
SJ x
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com