Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Monday Jul 04, 2022
Monday Jul 04, 2022
Come plan your week with me!
Today learn how to get organised for the week ahead in 30 minutes or less.
Grab your spot on the Weight Loss Framework with my special summer discount here:
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com
Friday Jul 01, 2022
Friday Jul 01, 2022
Friend do I have a treat for you!
I know you are probably in the thick of it with the school holidays but before you know it you will so i am challenging you to start thinking about what life is going to look like when the kids go back to school.
I wanted to share with you the ultimate weight loss and time management tool kit, my WEIGHT LOSS FRAMEWORK!
This is all the resources you need to get clarity on your health and fitness goal, build a weight loss and self care action plan.
In the framework you will learn how get clarity on your goal, to prioritise your to-do list, reduce overwhelm and I teach you my top time management hacks to get more productive.
AND
My Cycle syncing 101 Course learn how to cycle sync your fitness, nutrition and to-do list
A bi-weekly group coaching call where you can bring questions about health and fitness, nutrition or time management. You are part of an amazing online community where you can find support and accountability.
BONUS
You also get sent to you my 90 day SHE RISES devotional and planner. The ONE book you need for your time with God and for organising your schedule.
For limited time a 1:1 coaching call with me
Find out more here: https://www.wellnessandwellies.co.uk/academy
Any questions please email me theproductivemum@gmail.com
Love and light
SJ xx
Thursday Jun 30, 2022
Thursday Jun 30, 2022
Hey friend!
Today I share the ONE thing i have been doing to take back control of my mental health snd kick imposter syndrome to the curb!
God really placed this episode on my heart.
Come check out the blog for more information on how to connect with me away from Social Media!
Love and light
SJ x
BLOG LINK
Monday Jun 27, 2022
Monday Jun 27, 2022
Hey friend!
In todays episode I am sharing another strategy to help you avoid burnout!
Learn how by working with your body rather than against it can have you feeling more energised and productive and less lively to burnout.
Check out all the links below for the course I mentioned
Love and Light
SJ x
WORK WITH ME ⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://nteh.mykajabi.com/academy
PRODUCTIVITY POWER HOUR SUMMER PROMO!
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
My Productivity Power Hour is the answer!
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
PRODUCTIVITY POWER HOUR SUMMER PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Hey friend!
I know you think you are superwoman but there WILL come a time when you need to get some help be that in your business or in your home.
Today I chat to Ami and we talk all things outsourcing.
Ami Pendergrass is a lawyer, coach, and organisational and people management expert and the Founder and Director of WorkChum. She has over 15 years’ experience in the US, UK, and EMEA, working with employees, trade unions and organisations on human resources, industrial relations, and employment law matters. Ami has spent her career advocating and supporting better workplaces that are fair and balanced for all stakeholders in an organisation.
Connect with Ami here:
Get the Download https://www.workchum.co.uk/podcast-should-i-hire-a-va/
Website: www.workchum.co.uk
IG: @workchum
Facebook: Workchum
LinkedIn: https://www.linkedin.com/company/workchum
Monday Jun 20, 2022
Monday Jun 20, 2022
Hey friend!
Are you tired of doing ALL the things ALL the time for ALL the people?
Does it leave you feeling stressed out and overwhelmed?
Today learn my system get clear on your priorities and help you reduce overwhelm. Grab a pen and paper!
Love and light
SJ x
WORK WITH ME ⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://nteh.mykajabi.com/academy
PRODUCTIVITY POWER HOUR SUMMER PROMO!
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
My Productivity Power Hour is the answer!
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
PRODUCTIVITY POWER HOUR SUMMER PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Hey friend!
I often get asked this question - Should I eat before a workout?
Today I talk through some tips when it comes to pre-workout fuel .
I mentioned a product i use called GO which you can grab here:
https://modere.co/3pjKul6
Hope this helps
Love and light
SJ x
\
Want to work with me? ⬇️⬇️
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer!
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.
You will leave feeling confident, clear and ready to take action towards your goal.
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Monday Jun 13, 2022
Monday Jun 13, 2022
Hey friend!
Summer is upon us, the kids are finishing school and you might be thinking how am I going to manage all this?
Today on the podcast learn my 7 steps t help you keep your sanity over the holidays. Simple steps to get organised and kick overwhelm toe the curb!
If you find it helpful please send it to a friend or leave me a review on ITunes
Love and light
SJ x
Want to work with me? ⬇️⬇️
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer!
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.
You will leave feeling confident, clear and ready to take action towards your goal.
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Thursday Jun 09, 2022
Thursday Jun 09, 2022
Hey friend!
Do you love hearing live coaching? Me too! Get a sneak peek of what coaching looks like with me if you jump into a Productivity Power Hour!
Today hear some on the LIVE coaching I did with the lovely Josyln mum of 4 and the host of an awesome podcast called Positivity in Pregnancy.
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Limited spots are available for 1:1 coaching at the discount this month so grab yours here!
Find Josyln's podcast here: POSITIVITY IN PREGNANCY PODCAST
Love and light
SJ xx
Want to work with me? ⬇️⬇️
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer!
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.
You will leave feeling confident, clear and ready to take action towards your goal.
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Monday Jun 06, 2022
Monday Jun 06, 2022
Hey friend!
In 2017 a cartoon called Emma raised the awareness of a concept feminists have been talking about for decades!
As a mum you know how hard you work and all the things you do!
Today I want you to know that you are not alone in this struggle and by digging into the concept of the female mental load it may help you better understand why you feel so overwhelmed and exhausted and that it is not just you!
I hope this episode bless you
Love and light
SJ x
Want to work with me? ⬇️⬇️
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer!
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.
You will leave feeling confident, clear and ready to take action towards your goal.
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE