Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Hey friend!
I often get asked this question - Should I eat before a workout?
Today I talk through some tips when it comes to pre-workout fuel .
I mentioned a product i use called GO which you can grab here:
https://modere.co/3pjKul6
Hope this helps
Love and light
SJ x
\
Want to work with me? ⬇️⬇️
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer!
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.
You will leave feeling confident, clear and ready to take action towards your goal.
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Monday Jun 13, 2022
Monday Jun 13, 2022
Hey friend!
Summer is upon us, the kids are finishing school and you might be thinking how am I going to manage all this?
Today on the podcast learn my 7 steps t help you keep your sanity over the holidays. Simple steps to get organised and kick overwhelm toe the curb!
If you find it helpful please send it to a friend or leave me a review on ITunes
Love and light
SJ x
Want to work with me? ⬇️⬇️
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer!
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.
You will leave feeling confident, clear and ready to take action towards your goal.
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Thursday Jun 09, 2022
Thursday Jun 09, 2022
Hey friend!
Do you love hearing live coaching? Me too! Get a sneak peek of what coaching looks like with me if you jump into a Productivity Power Hour!
Today hear some on the LIVE coaching I did with the lovely Josyln mum of 4 and the host of an awesome podcast called Positivity in Pregnancy.
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Limited spots are available for 1:1 coaching at the discount this month so grab yours here!
Find Josyln's podcast here: POSITIVITY IN PREGNANCY PODCAST
Love and light
SJ xx
Want to work with me? ⬇️⬇️
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer!
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.
You will leave feeling confident, clear and ready to take action towards your goal.
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Monday Jun 06, 2022
Monday Jun 06, 2022
Hey friend!
In 2017 a cartoon called Emma raised the awareness of a concept feminists have been talking about for decades!
As a mum you know how hard you work and all the things you do!
Today I want you to know that you are not alone in this struggle and by digging into the concept of the female mental load it may help you better understand why you feel so overwhelmed and exhausted and that it is not just you!
I hope this episode bless you
Love and light
SJ x
Want to work with me? ⬇️⬇️
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer!
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.
You will leave feeling confident, clear and ready to take action towards your goal.
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Thursday Jun 02, 2022
Thursday Jun 02, 2022
Hey friend!
Today a short tactical episode to follow up with my interview with Tara.
We know the benefits of exercise but do you know which one is the most effective when it comes to overcoming and avoiding burnout?
I hope this episode bless you!
Love and light
SJ x
Want to work with me? ⬇️⬇️
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer!
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.
You will leave feeling confident, clear and ready to take action towards your goal.
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Monday May 30, 2022
Monday May 30, 2022
Tara Reinbolt is a Career Coach that specialises in helping ambitious women rediscover their happiness by overcoming work burnout. Tara has an extensive Human Resources background, is a wife, a mother of 2, and since leaving her corporate job has made it her mission to help women take back control and start living life on their terms.
Today learn how to recognise the different stages of burnout and how to overcome burnout.
Connect with Tara here:
Website: www.burnout2blessed.com
Podcast: The Burnout to Blessed Podcast
Facebook: https://www.facebook.com/tara.reinbolt
Freebie: https://burnout2blessed.kartra.com/page/burnoutchecklist
Want to work with me? ⬇️⬇️
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer!
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.
You will leave feeling confident, clear and ready to take action towards your goal.
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Thursday May 26, 2022
Thursday May 26, 2022
As our bodies age and our hormones change, as we move into peri-menopause and menopause estrogen levels begin to fall and it can be more challenging to lose weight or you might find yourself putting on weight. (I did when I hit 40)
We can find ourselves asking questions like what exercise should I do to lose weight?
Today learn two exercises to try at home with no equipment that will help boost your metabolism.
Episode website is here:
https://nteh.mykajabi.com/blog/metabolismboosting
Want to Work with me?
⬇️⬇️
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Grab some FREE healthy recipes here:
FREEBIES
My favourite products:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Monday May 23, 2022
Monday May 23, 2022
Hey friend!
Do you lack confidence in your body?
Do you feel that since you became a mum your body is not your own?
Do you hide from your husband and avoid mirrors when your get changed?
Today learn my 5 steps to help you feel more confident in the skin you are in right now! Remember what you see on social media is not real life so stop comparing yourself!
If this episode helps you please send it to a friend!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Grab some FREE healthy recipes here:
FREEBIES
My favourite products:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Thursday May 19, 2022
Thursday May 19, 2022
Hey friend!
Do you want to run a couch to 5K? Are you training for a marathon?
First of all congratulations on pushing outside of your comfort zone! Regardless of the goal or the distance you have set the process of how to getting there is the same!
Today learn my 4 steps to increasing your distance if you have entered a race or set a goal to hit a certain distance target.
This gives you a bit of a sneak peek into the process I share within the Weight Loss Framework. Find out more about that below!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Grab some FREE healthy recipes here:
FREEBIES
My favourite products:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Tuesday May 17, 2022
Tuesday May 17, 2022
Hey friend!
How many times have you given yourself a hard because you have not done something? Why are we so bad at celebrating our success as mums?
Today we chat what success is and I share with you how to write your own personal definition of success so that you CAN celebrate those wins!
I hope this blesses you
Love and light
SJ x