Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs.

I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life moments, and plenty of trail-side wisdom.

This podcast blends dog stories, outdoor adventures, and realistic wellbeing conversations for women who love walking, running, hiking, Canicross, and building an active lifestyle with their dogs. Whether you’re starting your first dog walk for fitness, exploring trail running, navigating menopause, improving your mindset, or simply looking for motivation to get outside, you’ll find encouragement here.

Each episode includes:
• real-life stories from the trails with Skye and Daisy
• fitness, weight-loss and motivation support for women
• Canicross and running-with-dogs guidance
• dog kit and gear reviews to help you and your dog adventure safely
• expert guests from the dog, fitness and wellbeing world
• honest conversations about womanhood, confidence, mental wellbeing and everyday life with dogs

You don’t need to be a runner.
You don’t need perfect motivation.
You just need a lead, a pair of trainers, and a dog who’s ready for adventure.

So come along with us — walking, jogging, running and rediscovering wellbeing one trail at a time.

Because sometimes the best therapy has four legs and a muddy tail. 🐾✨

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Listen on:

Episodes

Sep 8, 2022

Quarter four goal clarity and goal setting | Moving into a new season and creating a God centred success plan for the end of 2022 | Productivity and time management for Christian women

Sep 8, 2022

24 min

Hey friend
Bonus episode today where i am talking about new seasons and building God centred goal. In the episode I mentioned some different scripture so there they are for reference.
Ecclesiastes 3
Isaiah 43:16-17 and 18-19
Mark 2:19-22
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com

Sep 5, 2022

Morning routine a mess? | Back to school series #1 | 5 steps to a build a productive morning routine | Get organised and reduce overwhelm before school

Sep 5, 2022

25 min

Does your morning routine feel like a mess?
Now the kids are back to school it is the perfect opportunity to look back over the last few months and think about what you would like to achieve over the next few months.
A great place to start is the morning routine. Having a productive morning really does impact how successful the rest of your day feels.
Today learn my top 5 tips for building a productive morning routine.
Love and light
SJ x
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com

Aug 29, 2022

Quit the diet rollercoaster FOREVER! | Weight Loss Framework or Productivity Coaching | LIVE INTERVIEW Tanya shares the reality of working with me to hit your health and fitness goals.

Aug 29, 2022

33 min

Hey friend!
Summer is coming to and end and the kids are going back to school. Now is the time to start thinking about you! What goals do you have on your heart?
In this episode my 1:1 client Tanya shares what it is like to work with me. This should give you an insight into the Weight Loss Framework and what it is really like to work me!
Now is YOUR time friend! Take some action!
Love and light
SJ x
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com

Aug 22, 2022

Why you can‘t I lose weight? | Damaging diets | How low calorie diets impact your metabolism | Why your diet makes you gain weight not lose weight | Cycle syncing for weight loss for women

Aug 22, 2022

33 min

Hey friend!
This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful!
All the information you need about working with me and how to connect can be found below.
Have an awesome summer
Love and light
SJ x

Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com

Aug 15, 2022

Are you an overwhelmed Mompreneur? | Top 5 outsourcing hacks that will save you time, energy and money |. Productivity tools for WFHM

Aug 15, 2022

23 min

Hey friend!
This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful!
All the information you need about working with me and how to connect can be found below.
Have an awesome summer
Love and light
SJ x
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com

Aug 11, 2022

Quit procrastinating on your health & fitness goals | Get clarity on your goal, ditch the fear and take control of your schedule | Goal setting and time management for Christian women

Aug 11, 2022

30 min

Hey friend
I share the story of my recent health crisis and how it impacted my mindset when it came to motivation towards my health and fitness.
Work with me ⬇️⬇️
Need some help with fitness goals, time management, routines or some help with mapping our your God centred success plan click the link below and we can work together on this:
https://sarajaneladums.podia.com/coaching
❤️⭐️ Let's Connect! ❤️⭐️
Join our global community and grab my FREE healthy snack PDF download and get my weekly recipes straight into your inbox!
Join the Community
I always love to hear from you so please feel free to jump into my inbox at anytime theproductivemum@gmail.com

Aug 8, 2022

Self-care Series: Got nothing to wear? Fed up of feeling frumpy? Learn how to feel more confident in your clothes and start building a capsule wardrobe. | Interview with Lindsay West

Aug 8, 2022

35 min

Hey friend!
This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful!
All the information you need about working with me and how to connect can be found below.
Have an awesome summer
Love and light
SJ x

WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Any questions please email me at theproductivemum@gmail.com

Aug 4, 2022

Disrupted routine? | 4 steps to navigating a hard season | What to do when your schedule goes out the window!

Aug 4, 2022

27 min

Hey friend!
Has your schedule gone out the window?
Are you navigating a hard season?
Today learn the 4 things you should prioritise when your schedule goes out the window and you are navigating a hard season.
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Love and light
SJ xx
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com

Aug 1, 2022

Meal Planning Masterclass | 6 simple steps to meal prep for the whole family even with fussy eaters! | Save time and money with my simple meal planning system

Aug 1, 2022

28 min

Hey friend!
This was one of the top downloaded episodes from 2021 so I know YOU will love it and if you heard it before I know you will still find it helpful!
All the information you need about working with me and how to connect can be found below.
Have an awesome summer
Love and light
SJ x
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com

Jul 28, 2022

Time management and organisation hacks for Christian women | Launch of SHE RISES Christian Prayer journal | Goal setting & productivity planner | Time management & organisation for Christian moms

Jul 28, 2022

12 min

Hey friend!
Exciting news!
Today I am sharing how you can get your hands on the SHE RISES planner.
The one book (apart from your bible of course) that you need to partner with God to achieve your goals and take back control of your busy schedule.
All the information is here!
https://www.wellnessandwellies.co.uk/she-rises
I hope this planner blesses you
Love and light
SJ xx
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises
I hope this blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com