Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen on:
Episodes
Thursday May 12, 2022
Thursday May 12, 2022
Hey friend!
Today I am talking about cycle syncing and how you can use it when you are training.
Did you know that you can use your cycle to harness the power of your hormones to get the best results! Today learn how I am using that in my current training plan.
Hope this episode blesses you!
Love and light!
SJ x
Want to Work with me?
⬇️⬇️
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and ongoing Q&A check ins via zoom for accountability and an awesome community of like minded women!
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Tuesday May 10, 2022
Tuesday May 10, 2022
Hey friend!
Do you wake up tired all the time?
Do you wish you could have more energy?
The answer could be what is on your nightstand!
Today learn the top things to have near your bed to help you get a better nights sleep! This is something I saw on Pinterest and I tried it out myself and it has really has had a positive impact on my sleep I wanted to share it with you!
Hope this helps
SJ x
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/SJframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Thursday May 05, 2022
Thursday May 05, 2022
Hey friend!
Thursday are looking a bit different over here!
Each Thursday I am going to bring you a Fit at Forty fitness challenge update and a a Thursday Training top tip.
This week I am talking why you should take your workout outdoors
Hope this blesses you
Love and light
SJ x
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/SJframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Tuesday May 03, 2022
Tuesday May 03, 2022
Hey friend!
Change is hard right? Which is why I have my friend Lisa on the podcast today!
Lisa Bevan is the co-founder of Transformation Station, the author of Happiness Hacks for kids, She is a master practitioner of NLP, TimeLine Therapy and Hypnosis and is an associate member of Mental Health First Aid England who teaches Adult Mental Health First Aid. Her company Transformation Station are experts in human behaviour and transformational change.
She is Married to Richard and Mum to Maizie and Harry who are 11 and 9, she also has a close relationship with her Husbands twins Myles and Chloe who are 26. She loves learning about the mind, personal development and taking walks in the countryside.
Connect with Lisa here:
https://www.linkedin.com/in/lcbevan/
https://transformationstationltd.co.uk/ https://www.facebook.com/transformationstationltd https://www.facebook.com/groups/362051701810428
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/SJframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Monday May 02, 2022
Monday May 02, 2022
Hey friend!
Today we are talking post workout food!
Learn the WHY and the WHAT when it comes to eating after a workout to help your body refuel and recover whilst staying on track with your weight loss goals
Remember to grab the Weight Loss Framework below!
I have also linked the protein I mentioned in the episode too by using my affiliate link you save £10/$10 and is available to purchase globally!
Love and light
SJ x
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Find out more here:
https://bit.ly/weightlossframework
Any questions please email me at theproductivemum@gmail.com
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Thursday Apr 28, 2022
Thursday Apr 28, 2022
Hey friend!
A quick update on the fitness challenge and how I stayed on track with my fitness when my routine changed as Chloe was on holiday from school.
I also touch on how to use your cycle phase to better inform you of the type of workouts you should be doing in each phase and how you can plan that into the workouts.
Have a fab week!
SJ
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Hey friend!
This was an episode God placed on my heart. Today I share my story with anxiety and depression because I know it is a conversation we need to have!
If you needed to hear this then I really hope this blesses you!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Monday Apr 25, 2022
Monday Apr 25, 2022
Hey friend!
Do you struggle to be consistent? Are you fed up of starting over with your health and fitness and weight loss goals?
Can you think of something you have been consistent with?
One of the biggest struggles we face in pretty much anything we do is being consistent
But this is particularly important when it comes to your health and fitness
If you want to grow you need to be consistent
You cant show up one day and run a marathon you need to be consistent
Today learn my 4 steps to consistency!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Thursday Apr 21, 2022
Thursday Apr 21, 2022
Hey Friend!
A quick episode today to keep you in the loop.
Hope you had a great Easter and that you got to spend quality time with friends and family. We were lucky enough to go and stay with my parents this past week. Travelling can be tricky when you have a health and fitness goal. Today I share some real life tips on how I stay on top of my health and fitness when I travel.
Hope this is helpful!
Love and light
SJ
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
Need a 1:1 clarity session?
Productivity Power Hour
The online workouts I mentioned can be found here:
Online Workouts and Macro containers
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Hey friend!
Today we are talking mum guilt! You know what i mean that horrible gut wrenching feeling you can get as a mum.
Learn my 6 hacks for battling mum guilt to help you make the most of your time and show up as the amazing parent you are!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link