Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

ONE Weight loss and metabolism boosting hack that will surprise you | Use seed and oil cycling to heal and balance your hormones, improve your metabolism using seeds and oils | How it worked for me!

Hey friend!
Commonly, women can experience signs of PMS including irritability, bloating, acne, food cravings, sleep changes, low mood and back pain a week before their cycle begins. 
When you do experience PMS, this in an indication that your hormones may be unbalanced, your estrogen levels often becoming dominant and progesterone typically being low.
While there are many natural ways to balance your hormones, it’s great to start with the diet. I have recently learnt about seed cycling: a naturopathic method of rotating different seeds at different times of your menstrual cycle.
Check out the blog for more info.
BLOG
Love and light
SJ x
 
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises 
I hope this  blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com 

Get organised and plan your week in 30 minutes or less | Time management and productivity hacks for overwhelmed Christians moms | Bonus gift inside ❤️

Come plan your week with me!
Today learn how to get organised for the week ahead in 30 minutes or less.
Grab your spot on the Weight Loss Framework with my special summer discount here:
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
https://www.wellnessandwellies.co.uk/she-rises 
I hope this  blesses you and I am praying for you
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Any questions please email me at theproductivemum@gmail.com 

Weight Loss and Time Management tool kit | Resources to get clarity on your health & fitness goals | Build a weight loss & self care a plan | Time management and Productivity hacks for Christian

Friend do I have a treat for you!
I know you are probably in the thick of it with the school holidays but before you know it you will so i am challenging you to start thinking about what life is going to look like when the kids go back to school.
I wanted to share with you the ultimate weight loss and time management tool kit, my WEIGHT LOSS FRAMEWORK!
This is all the resources you need to get clarity on your health and fitness goal, build a weight loss and self care action plan. 
In the framework you will learn how get clarity on your goal, to prioritise your to-do list, reduce overwhelm and I teach you my top time management hacks to get more productive.
AND
My Cycle syncing 101 Course learn how to cycle sync your fitness, nutrition and to-do list 
A bi-weekly group coaching call where you can bring questions about health and fitness, nutrition or time management. You are part of an amazing online community where you can find support and accountability.
BONUS 
You also get sent to you my 90 day SHE RISES devotional and planner.  The ONE book you need for your time with God and for organising your schedule.
For limited time a 1:1 coaching call with me
Find out more here: https://www.wellnessandwellies.co.uk/academy 
Any questions please email me theproductivemum@gmail.com 
Love and light
SJ xx

The #1 thing to take back control of your mental health and ditch imposter syndrome | Improve your motivation and be more productive as a working mum

Hey friend!
Today I share the ONE thing i have been doing to take back control of my mental health snd kick imposter syndrome to the curb!
God really placed this episode on my heart. 
Come check out the blog for more information on how to connect with me away from Social Media!
Love and light
SJ x
BLOG LINK

Burnout Series #6 How cycle syncing your nutrition, fitness and to-do list can help avoid burnout, improve your motivation and be more productive as a working mum

Hey friend!
In todays episode I am sharing another strategy to help you avoid burnout!
Learn how by working with your body rather than against it can have you feeling more energised and productive and less lively to burnout.
Check out all the links below for the course I mentioned
Love and Light
SJ x
WORK WITH ME ⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://nteh.mykajabi.com/academy
 
PRODUCTIVITY POWER HOUR SUMMER PROMO!
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
My Productivity Power Hour is the answer! 
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
PRODUCTIVITY POWER HOUR SUMMER PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
 
Any questions please email me at theproductivemum@gmail.com 

Should I hire a Virtual Assistant? Am I ready to outsource? When and How to hire a VA with Ami Pendergrass from Workchum

Hey friend!
I know you think you are superwoman but there WILL come a time when you need to get some help be that in your business or in your home. 
Today I chat to Ami and we talk all things outsourcing.
Ami Pendergrass is a lawyer, coach, and organisational and people management expert and the Founder and Director of WorkChum. She has over 15 years’ experience in the US, UK, and EMEA, working with employees, trade unions and organisations on human resources, industrial relations, and employment law matters. Ami has spent her career advocating and supporting better workplaces that are fair and balanced for all stakeholders in an organisation.
Connect with Ami here:
Get the Download https://www.workchum.co.uk/podcast-should-i-hire-a-va/
Website: www.workchum.co.uk 
IG: @workchum
Facebook: Workchum
LinkedIn: https://www.linkedin.com/company/workchum 

Burnout Series #5: You do not have to do it ALL! | My. simple system to identify your quarterly priorities to avoid burnout and improve your productivity.

Hey friend!
Are you tired of doing ALL the things ALL the time for ALL the people?
Does it leave you feeling stressed out and overwhelmed?
Today learn my system get clear on your priorities and help you reduce overwhelm. Grab a pen and paper!
Love and light
SJ x
WORK WITH ME ⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://nteh.mykajabi.com/academy
 
PRODUCTIVITY POWER HOUR SUMMER PROMO!
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
My Productivity Power Hour is the answer! 
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
PRODUCTIVITY POWER HOUR SUMMER PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
 
Any questions please email me at theproductivemum@gmail.com 

Should you EAT before a workout? | Thursday Training Tip - What should you eat before a workout? | Pre-workout fuel |Healthy eating to feel more energised, boost your metabolism and lose weight

Hey friend!
I often get asked this question -  Should I eat before a workout?
Today I talk through some tips when it comes to pre-workout fuel .
I mentioned a product i use called GO which you can grab here:
https://modere.co/3pjKul6
Hope this helps
Love and light
SJ x
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Want to work with me? ⬇️⬇️
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer! 
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get  an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.  
You will leave feeling confident, clear and ready to take action towards your goal. 
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE

Beat the Burnout series #4: 7 steps to keep your sanity over the holidays | Planning for the summer vacation | Cycle syncing, time management and organisation hacks for working mums

Hey friend!
Summer is upon us, the kids are finishing school and you might be thinking how am I going to manage all this?
Today on the podcast learn my 7 steps t help you keep your sanity over the holidays. Simple steps to get organised and kick overwhelm toe the curb!
If you find it helpful please send it to a friend or leave me a review on ITunes
Love and light
SJ x
Want to work with me? ⬇️⬇️
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer! 
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get  an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.  
You will leave feeling confident, clear and ready to take action towards your goal. 
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
 

PRODUCTIVITY POWER HOUR LIVE COACHING | Productive morning routines and optimising your time management skills | Mum and podcast host Josyln from the Positivity in Pregnancy Podcast

Hey friend!
Do you love hearing live coaching? Me too! Get a sneak peek of what coaching looks like with me if you jump into a Productivity Power Hour!
Today hear some on the LIVE coaching I did with the lovely Josyln mum of 4 and the host of an awesome podcast called Positivity in Pregnancy.
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE
Limited spots are available for 1:1 coaching at the discount this month so grab yours here!
Find Josyln's podcast here: POSITIVITY IN PREGNANCY PODCAST
Love and light
SJ xx
 
Want to work with me? ⬇️⬇️
Are you feeling stuck, running on autopilot or overwhelmed with your do do list??
Unsure of the direction you should be heading in?
Do you know what needs to happen next but not how to make it happen?
Have you tried everything you can think of and are still struggling?
My Productivity Power Hour is the answer! 
A simple one-hour zoom call to help you get unstuck from a problem. If you want to work through a specific problem with support, get clear on your next step forward or just need an objective ear for an hour - this is for you!
You get  an hour of one-on-one time with me dedicated to helping you face whatever challenge is standing in your way to success.  
You will leave feeling confident, clear and ready to take action towards your goal. 
PRODUCTIVITY POWER HOUR JUNE PROMO!
https://nteh.mykajabi.com/offers/wuXRdSd8?coupon_code=JUNE