Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

How changing your mindset can help you become more effective | 2 simple mindset hacks that help you stay calm when under pressure | Interview with Lisa Bevan

Hey friend!
Change is hard right? Which is why I have my friend Lisa on the podcast today!
Lisa Bevan is the co-founder of Transformation Station, the author of Happiness Hacks for kids, She is a master practitioner of NLP, TimeLine Therapy and Hypnosis and is an associate member of Mental Health First Aid England who teaches Adult Mental Health First Aid. Her company Transformation Station are experts in human behaviour and transformational change.
She is Married to Richard and Mum to Maizie and Harry who are 11 and 9, she also has a close relationship with her Husbands twins Myles and Chloe who are 26. She loves learning about the mind, personal development and taking walks in the countryside.
Connect with Lisa here:
https://www.linkedin.com/in/lcbevan/
https://transformationstationltd.co.uk/  https://www.facebook.com/transformationstationltd  https://www.facebook.com/groups/362051701810428 
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/SJframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Why and what should you eat after a workout - Fuel your body right after a workout to get the best results | Affordable post workout fuel to support your weight loss journey and boost your metabolism

Hey friend!
Today we are talking post workout food!
Learn the WHY and the WHAT when it comes to eating after a workout to help your body refuel and recover whilst staying on track with your weight loss goals
Remember to grab the Weight Loss Framework below!
I have also linked the protein I mentioned in the episode too by using my affiliate link you save £10/$10 and is available to purchase globally!
Love and light
SJ x
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Find out more here:
https://bit.ly/weightlossframework 
Any questions please email me at theproductivemum@gmail.com 
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Fitness challenge update | Stay on track when your routine changes | Cycle syncing your workouts for your current phase

Hey friend!
A quick update on the fitness challenge and how I stayed on track with my fitness when my routine changed as Chloe was on holiday from school.
I also touch on how to use your cycle phase to better inform you of the type of workouts you should be doing in each phase and how you can plan that into the workouts.
Have a fab week!
SJ
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Anxiety and depression | My story and strategies I use to support my mental health | Postnatal depression and postnatal anxiety how healthy eating and exercise can help you self-care

Hey friend!
This was an episode God placed on my heart. Today I share my story with anxiety and depression because I know it is a conversation we need to have!
If you needed to hear this then I really hope this blesses you!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Struggling to stay consistent in your health and fitness? | 4 steps to staying consistent in your weight loss journey and showing up on the hard days

Hey friend!
Do you struggle to be consistent? Are you fed up of starting over with your health and fitness and weight loss goals?
Can you think of something you have been consistent with?
One of the biggest struggles we face in pretty much anything we do is being consistent
But this is particularly important when it comes to your health and fitness
If you want to grow you need to be consistent
You cant show up one day and run a marathon you need to be consistent
Today learn my 4 steps to consistency!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Fitness challenge update | How to stay on track with your health and fitness when you travel on holiday | Stick to your weight loss goals when you go on vacation

Hey Friend!
A quick episode today to keep you in the loop. 
Hope you had a great Easter and that you got to spend quality time with friends and family. We were lucky enough to go and stay with my parents this past week. Travelling can be tricky when you have a health and fitness goal. Today I share some real life tips on how I stay on top of my health and fitness when I travel.
Hope this is helpful!
Love and light
SJ
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework 
Any questions please email me at theproductivemum@gmail.com 
Need a 1:1 clarity session?
Productivity Power Hour
The online workouts I mentioned can be found here:
Online Workouts and Macro containers

How I battle mum guilt | Trying to juggle work and home life? | My 6 go to productivity and time management hacks to crush mum guilt | Show up as a present parent and crush your business goals

Hey friend!
Today we are talking mum guilt! You know what i mean that horrible gut wrenching feeling you can get as a mum. 
Learn my 6 hacks for battling mum guilt to help you make the most of your time and show up as the amazing parent you are!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Struggling to find the time to lose weight? The answer could be in your pocket! | Get more productive with your time to make space for your weight loss goals | Time management hacks

Hey Mumma
Do you say I don't have enough time to workout and eat healthy...REAL talk
I think the answer is in your back pocket... your phone and your addiction to it!
Did you know the number 1 stealer of your time is your phone - it runs your life and not vice versa.
Today learn the top tips to reclaim your time back from your phone to be able to find the time for your health and fitness goals.
I know God placed this episode on my heart and I would love for you to share this with your friends!
Love and light
SJ x
 
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Fitness challenge training up date | When to stop training and how to get back on track | Plus a special guest!

Hey friend!
I have a special guest with me today!
Who says you can not do stuff with kids around right?
A quick update episode on the fitness challenge for you today. This week i face the inevitable hurdle of falling ill to some sort of stomach bug.
Learn how I decide when to stop training when I am feeling a bit under the weather!
I also mentioned the Productivity Power Hour you can grab there here:
⬇️⬇️
Productivity Power Hour
Love and light
SJ x

Do you eat enough protein? Is protein the wonder food we think it is? How protein can help you lose weight combat cravings and boost your metabolism

Hey Friend!
Today we are digging into protein...
Learn why protein is important for your body, how much you need and the best sources of protein.
Scroll down to find my link to snag some good quality protein for your post workout drink!
If this episode helps you please share it with a friend
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link