Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Thursday Mar 24, 2022
Thursday Mar 24, 2022
Hey friend!
Are you sitting on the fence wondering if coaching is for you?
Worried about investing in yourself and if it will actually work?
Well today my lovely client Tanya spills all on what it is like to work with me. Tanya shares how my productivity packaged worked for her and how it is different from all the other products out there.
A massive thank you to Tanya for being so honest about the process and allowing me to share her story with you,
If this episode speaks to you now is the time to act!
love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
I have finally done it!
The Fit Productive Mum Weight Loss Framework is here!
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Thursday Mar 17, 2022
Thursday Mar 17, 2022
Hey Mumma!
Have you ever found yourself asking why is it that the things that I was doing in my 20's & 30's is just are not working anymore?
I hit 40 and it felt like my body did not want to know!
I hadn't changed my diet or my exercise but i found myself gaining weight.
So what the hell is going on? Find out more in todays episode!
Looking for some products to give your metabolism a bit of a boost check out the products I use below:
Body Transformation System
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Monday Mar 14, 2022
Monday Mar 14, 2022
Hey Mumma!
The world feels like a crazy place right now and it seems like there is so much stress and sadness around. during periods of stress it can be easy to fall off track with your health and weight loss goals.
Or you might be new to health and fitness and are you starting to think about summer?
Spring is slowly creeping in and it is a time when I find myself looking at. my wardrobe and start moving clothes around and thinking about digging out some summer clothes.
With the lighter days and many people giving up foods for advent it often gets us thinking about weight loss so that we can get into those denim shorts and feel confident in our swim suits.
First up you are beautiful just the way you are but if you feel you could lose a few pounds to help your clothes feel more comfy then this episode is for you.
Today learn my top 4 tips to get back on track with your health and fitness journey or how to get started of this is all new to you.
I hope this episode blesses you. If it does please share the podcast with a friend!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Friday Mar 11, 2022
Friday Mar 11, 2022
Hey friend!
Are you always searching for time management and productivity systems?
Do you always feel overwhelmed and stressed out?
It is probably because you are juggling two jobs!
As women we are still taking on the lion share of the domestic roles whilst so many of of us who have had incredibly successful careers and are looking to have an identity outside of the home.
At the end of International Womens week it has had me reflecting on the gender stereotypes that there still are in the world. That how our business or jobs are seen to be less important that our partners.
The reality is that we are doing two full time jobs so it is no wonder you often feel tired and lacking energy!
Cheers to you the women that are clearing a path for the next generation showing our daughters that they can be who they want to be and for the next generation of men that their role is to be part of a team!
Love and light
Sj x
Want to Work with me?
⬇️⬇️
Productivity Package
My 1:1 coaching program plus access to the Weight Loss Framework online course
https://bit.ly/weightlosspPP
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Hey Mumma!
Green tea is heralded as this magic weight loss miracle right?
It is in everything form weight loss drinks to pre-workouts. Does it actually work and how does it work? Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various plant compounds that may benefit your health.
Some people even claim that green tea can increase fat burning and help you lose weight.
Today learn the pros and cons of green tea. My thoughts and opinions on green tea as part of your health and fitness journey and if it is worth spending your cash on!
Look below for my favourite green tea product!
Love and light
SJ x
Disclaimer I am not a medical professional this is my own research and opinions.
My favourite Green tea product for pre-workout or to beat the afternoon slump is here:
https://www.modere.co.uk/productdetail/go-orange-citrus?referralCode=6365281
Want to Work with me?
⬇️⬇️
Productivity Package
My 1:1 coaching program plus access to the Weight Loss Framework online course
https://bit.ly/weightlosspPP
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Hey Mumma!
Using a heart rate monitor around your chest is a great way to get an accurate measure of where you are working at exercise wise.
It is easy to over estimate how much we are doing and sometimes we are pushing too hard.
Using heart rate we can work in different training zones depending on your goals.
Today learn how to figure out your maximum heart rate and how the make use of the different training zones to make the most of your workouts.
Hope this is helpful here is the link to the blog for all the details
Love and Light
SJ x
Want to Work with me?
⬇️⬇️
Productivity Package
My 1:1 coaching program plus access to the Weight Loss Framework online course
https://bit.ly/weightlosspPP
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Monday Mar 07, 2022
Monday Mar 07, 2022
Hey Mumma!
Today's Monday motivation is "I am uplifted - I rise above to bring joy and happiness"
Therefore encourage one another and build each other up, just as in fact you are doing" 1 Thessalonians 5:11
I hope this episode brings you joy and happiness
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your spot here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workout Platform
Thursday Mar 03, 2022
Thursday Mar 03, 2022
Hey Mumma
A bit of a different episode today for you.
I am sharing a bit of a personal story in the hope that it helps you to trust yourself and trust God.
As women we have this incredibly powerful gift of intuition that when you tune into it can be an amazing guide.
I hope this episode blesses you today and I would love to hear from you if you have ever had to work through something similar.
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Hey Mumma
Do you know your gut? Check out these gut facts:
Bacteria in your gut can weigh up to two kilograms. That's how much 100 trillion bacteria weigh!
The gut goes all the way from your mouth to your bottom. ...
If you spread your gut out flat, it would cover the area of an entire tennis court. ...
Your immune system is linked to your gut.
Your gut and your hormones are linked
A group of bacteria in the gut known as the estrobiome metabolise and eliminates estrogen from the body.
A healthy gut helps hormones in other ways, too: a balanced microbiome lowers inflammation, which promotes hormone balance (and may be especially helpful for hormonal acne), and supports balanced blood sugar, which is essential for healing hormones.
A healthy gut also allows our bodies to extract the nutrients we need for hormone healing from our food and supplements.
Is your gut healthy?
Today, learn how to heal your gut and solve hormone problems.
In the episode I mentioned a supplement which you get £10/$10 off by using my affiliate link drop me a using affiliates helps fund this podcast so thank you in advnace
https://modere.co/3syzHpk
Love and light
SJ x
Want to Work with me?
⬇️⬇️
Productivity Package
My 1:1 coaching program plus access to the Weight Loss Framework online course
https://bit.ly/weightlosspPP
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link