Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs.

I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life moments, and plenty of trail-side wisdom.

This podcast blends dog stories, outdoor adventures, and realistic wellbeing conversations for women who love walking, running, hiking, Canicross, and building an active lifestyle with their dogs. Whether you’re starting your first dog walk for fitness, exploring trail running, navigating menopause, improving your mindset, or simply looking for motivation to get outside, you’ll find encouragement here.

Each episode includes:
• real-life stories from the trails with Skye and Daisy
• fitness, weight-loss and motivation support for women
• Canicross and running-with-dogs guidance
• dog kit and gear reviews to help you and your dog adventure safely
• expert guests from the dog, fitness and wellbeing world
• honest conversations about womanhood, confidence, mental wellbeing and everyday life with dogs

You don’t need to be a runner.
You don’t need perfect motivation.
You just need a lead, a pair of trainers, and a dog who’s ready for adventure.

So come along with us — walking, jogging, running and rediscovering wellbeing one trail at a time.

Because sometimes the best therapy has four legs and a muddy tail. 🐾✨

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Listen on:

Episodes

May 17, 2022

How do you know you are successful? | What does success mean to you? | Writing your own personal definition of success | Celebrating your success

May 17, 2022

38 min

Hey friend!
How many times have you given yourself a hard because you have not done something? Why are we so bad at celebrating our success as mums?
Today we chat what success is and I share with you how to write your own personal definition of success so that you CAN celebrate those wins!
I hope this blesses you
Love and light
SJ x

May 12, 2022

How to Cycle sync your fitness for your training and optimal weight loss for moms | Fit at Forty Fitness Challenge Update | Thursday Training Tip -

May 12, 2022

17 min

Hey friend!
Today I am talking about cycle syncing and how you can use it when you are training.
Did you know that you can use your cycle to harness the power of your hormones to get the best results! Today learn how I am using that in my current training plan.
Hope this episode blesses you!
Love and light!
SJ x
Want to Work with me?
⬇️⬇️
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and ongoing Q&A check ins via zoom for accountability and an awesome community of like minded women!
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

May 10, 2022

Want to wake up feeling more energised and productive? | How to optimise your night routine to get better sleep | Things you MUST change in your bedroom for better quality sleep

May 10, 2022

28 min

Hey friend!
Do you wake up tired all the time?
Do you wish you could have more energy?
The answer could be what is on your nightstand!
Today learn the top things to have near your bed to help you get a better nights sleep! This is something I saw on Pinterest and I tried it out myself and it has really has had a positive impact on my sleep I wanted to share it with you!
Hope this helps
SJ x
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/SJframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

May 5, 2022

Fit at Forty Fitness Challenge Update | Thursday Training Tip - the benefits of taking your workout outdoors

May 5, 2022

10 min

Hey friend!
Thursday are looking a bit different over here!
Each Thursday I am going to bring you a Fit at Forty fitness challenge update and a a Thursday Training top tip.
This week I am talking why you should take your workout outdoors
Hope this blesses you
Love and light
SJ x
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/SJframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers

Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

May 3, 2022

How changing your mindset can help you become more effective | 2 simple mindset hacks that help you stay calm when under pressure | Interview with Lisa Bevan

May 3, 2022

29 min

Hey friend!
Change is hard right? Which is why I have my friend Lisa on the podcast today!
Lisa Bevan is the co-founder of Transformation Station, the author of Happiness Hacks for kids, She is a master practitioner of NLP, TimeLine Therapy and Hypnosis and is an associate member of Mental Health First Aid England who teaches Adult Mental Health First Aid. Her company Transformation Station are experts in human behaviour and transformational change.
She is Married to Richard and Mum to Maizie and Harry who are 11 and 9, she also has a close relationship with her Husbands twins Myles and Chloe who are 26. She loves learning about the mind, personal development and taking walks in the countryside.
Connect with Lisa here:
https://www.linkedin.com/in/lcbevan/
https://transformationstationltd.co.uk/ https://www.facebook.com/transformationstationltd https://www.facebook.com/groups/362051701810428
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/SJframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers

Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

May 2, 2022

Why and what should you eat after a workout - Fuel your body right after a workout to get the best results | Affordable post workout fuel to support your weight loss journey and boost your metabolism

May 2, 2022

24 min

Hey friend!
Today we are talking post workout food!
Learn the WHY and the WHAT when it comes to eating after a workout to help your body refuel and recover whilst staying on track with your weight loss goals
Remember to grab the Weight Loss Framework below!
I have also linked the protein I mentioned in the episode too by using my affiliate link you save £10/$10 and is available to purchase globally!
Love and light
SJ x
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Find out more here:
https://bit.ly/weightlossframework
Any questions please email me at theproductivemum@gmail.com
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Apr 28, 2022

Fitness challenge update | Stay on track when your routine changes | Cycle syncing your workouts for your current phase

Apr 28, 2022

13 min

Hey friend!
A quick update on the fitness challenge and how I stayed on track with my fitness when my routine changed as Chloe was on holiday from school.
I also touch on how to use your cycle phase to better inform you of the type of workouts you should be doing in each phase and how you can plan that into the workouts.
Have a fab week!
SJ
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers

Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Apr 26, 2022

Anxiety and depression | My story and strategies I use to support my mental health | Postnatal depression and postnatal anxiety how healthy eating and exercise can help you self-care

Apr 26, 2022

29 min

Hey friend!
This was an episode God placed on my heart. Today I share my story with anxiety and depression because I know it is a conversation we need to have!
If you needed to hear this then I really hope this blesses you!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers

Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Apr 25, 2022

Struggling to stay consistent in your health and fitness? | 4 steps to staying consistent in your weight loss journey and showing up on the hard days

Apr 25, 2022

25 min

Hey friend!
Do you struggle to be consistent? Are you fed up of starting over with your health and fitness and weight loss goals?
Can you think of something you have been consistent with?
One of the biggest struggles we face in pretty much anything we do is being consistent
But this is particularly important when it comes to your health and fitness
If you want to grow you need to be consistent
You cant show up one day and run a marathon you need to be consistent
Today learn my 4 steps to consistency!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workouts and Macro containers

Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Apr 21, 2022

Fitness challenge update | How to stay on track with your health and fitness when you travel on holiday | Stick to your weight loss goals when you go on vacation

Apr 21, 2022

9 min

Hey Friend!
A quick episode today to keep you in the loop.
Hope you had a great Easter and that you got to spend quality time with friends and family. We were lucky enough to go and stay with my parents this past week. Travelling can be tricky when you have a health and fitness goal. Today I share some real life tips on how I stay on top of my health and fitness when I travel.
Hope this is helpful!
Love and light
SJ
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework
Any questions please email me at theproductivemum@gmail.com
Need a 1:1 clarity session?
Productivity Power Hour
The online workouts I mentioned can be found here:
Online Workouts and Macro containers