Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

A Fit Productive Mum series: Daily movement for stress management and avoiding burnout | Habit stacking tips from movement specialist Courtney McManus

Hey Mumma!
I am super excited to share this interview with a fellow Fit Productive Mum Courtney McManus from Form Fit in the US.
Courtney is a mom, movement specialist and health coach whose passion is to help moms feel good about themselves while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring they don't deal with aches and pains in the process.
 
Connect with Courtney here:
Her podcast Raising Healthy Humans Podcast
www.raisinghealthyhumans.com
www.formfitonline.com
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/wframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Fitness Challenge Update | Creating a workout schedule to hit your goal | Overcoming challenges with your health and fitness to hit your weight loss goals

Hey friend!
I told you last week I have set myself a fitness challenge to cycle 100km in a charity race. Each Thursday I am bring you a short episode to keep you in the loop of the reality of committing to your goal.
It is so easy to see the rose tinted glasses snap shot view of people completing an event like this but what they dont show you is the hours of dedication and effort they had to put in to get there!
I hope this episode inspires you to push outside of your comfort zone and do something that you havent done before and I know I am on this journey with you too!
SJ x
 
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Is your lack of sleep causing you to gain weight? Is there a link between sleep and fat loss? | Tactical REAL advice for mums to improve your sleep to boost your metabolism for sustainable weight loss

Hey Mumma!
Did you know your lack of sleep could be holding you back from achieving your weight loss goals?
Today on the podcast learn the link between sleep and weight loss and some tactical REAL advice of how to prioritise sleep to help you achieve your weight loss goals.
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Fit at Forty Fitness Challenge #1 | Setting a goal for your weight loss challenge | How to reverse engineer a goal for your health and fitness journey

Hey friend!
Have you ever wanted to set yourself a fitness challenge by entering an event? What is stopping you?
Today learn how to set your fitness goal and how to build an action plan to achieve that goal.
Accountability is EVERYTHING so come share your goals with me over on IG @fitproductivemum lets hold each other accountable!
Over the next few weeks I will keep you in the loop of the highs and lows of my training for my 100km charity cycle ride in the hope that it might inspire you to push yourself out of your comfort zone to achieve that goal you have on your heart!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

#1 thing your MUST do if you want to lose weight! Cycle syncing and weight loss for women | Boost your metabolism and learn how to lose weight in a sustainable way

Hey Mumma!
Today learn the 1 thing you should do if you want to lose weight and keep it off!
Exciting things are happening this week so make sure you stick around till the end!
Love and light
Sj x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
 

Fit at Forty Series #2 | Beat the Belly Fat | 6 Top tips to beat the menopause weight gain | How to lose weight and get fit in middle age | Cycle syncing nutrition and fitness

Hey Mumma!
Episode number 2 in the Fit at Forty series. Today we are talking belly fat.
Changes in hormones make you more pre disposed to weight gain around your middle eek!
Today learn 6 simple steps to beat the belly fat!
Love and light
SJ x
In the episode some supplements that I use. You can find them here:
https://modere.io/swW7rN 
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family. You will walk away with an action plan to take daily steps to achieve your weight loss goals
Lifetime access to the online course
3 hours of 1:1 coaching
She Rises 3 months planner and devotional
Cycle syncing 101 course 
Bi-weekly Q&A check in via zoom for accountability 
Grab your spot here:
www.wellnessandwellies.co.uk/academy
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Stuck in a weight loss rut? Need a new approach to health and fitness? Wondering if you should invest in coaching?| My 1:1 client Tanya spills all the coaching process and how it helped her

Hey friend!
Are you sitting on the fence wondering if coaching is for you?
Worried about investing in yourself and if it will actually work?
Well today my lovely client Tanya spills all on what it is like to work with me. Tanya shares how my productivity packaged worked for her and how it is different from all the other products out there.
A massive thank you to Tanya for being so honest about the process and allowing me to share her story with you,
If this episode speaks to you now is the time to act!
love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

The Fit Productive Mum Weight loss framework launches today! | Listen to the end for the special offer | Get accountability on your health and fitness journey

I have finally done it!
The Fit Productive Mum Weight Loss Framework is here!
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

Fit @ Forty series #1 | Why is it harder to lose weight when you hit 40? | Perimenopause, cycle syncing and the menopause and how they impact your health and fat loss goals

Hey Mumma!
Have you ever found yourself asking why is it that the things that I was doing in my 20's & 30's is just are not working anymore?
I hit 40 and it felt like my body did not want to know!
I hadn't changed my diet or my exercise but i found myself gaining weight.
So what the hell is going on? Find out more in todays episode!
Looking for some products to give your metabolism a bit of a boost check out the products I use below:
Body Transformation System
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link

New to health and fitness? Struggling to get back on track with your weight loss goals? | 4 steps to get back on track with your fat loss journey, boost metabolism, reduce stress and get energized.

Hey Mumma!
The world feels like a crazy place right now and it seems like there is so much stress and sadness around. during periods of stress it can be easy to fall off track with your health and weight loss goals. 
Or you might be new to health and fitness and are you starting to think about summer?
Spring is slowly creeping in and it is a time when I find myself looking at. my wardrobe and start moving clothes around and thinking about digging out some summer clothes.
With the lighter days and many people giving up foods for advent it often gets us thinking about weight loss so that we can get into those denim shorts and feel confident in our swim suits.
First up you are beautiful just the way you are but if you feel you could lose a few pounds to help your clothes feel more comfy then this episode is for you.
Today learn my top 4 tips to get back on track with your health and fitness journey or how to get started of this is all new to you.
I hope this episode blesses you. If it does please share the podcast with a friend!
Love and light
SJ x
Want to Work with me?
⬇️⬇️
The Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
Grab your spot here:
https://bit.ly/weightlossframework 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workouts and Macro containers
 
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link