Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Hey Mumma!
If you are on a weight loss journey I know you might be feeling anxious about your Christmas dinner.
Today on the podcast learn 5 top tips to make your dinner as healthy as possible.
That being said remember it is just 1 day and 1 day is not going to ruin your weight loss journey or your healthy eating goals.
What will matter is what you do on the 26th December and your actions between Boxing Day and New Years.
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x
Monday Dec 20, 2021
Monday Dec 20, 2021
Hey friend!
With Christmas around the corner are you feeling organised or overwhelmed?
Don't stress if it all feels a bit too much or you are not organised its ok!
Remember the meaning behind xmas and don't get caught up in all the crazy of having to buy stuff.
This can be a stressful time and can take its toll on your health and your weight loss journey.
Today learn how to plan your food and fitness to stay on track with your weight loss goals over the festive period.
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x
Thursday Dec 16, 2021
Thursday Dec 16, 2021
Mumma do I have an episode for you!
Have you hit a weight loss plateau?
Could it be that you are drinking too much?
Often when we are on a weight loss journey we are focusing on the FOOD we eat and forget about what we are DRINKING!
I know you are busy and for many of (myself included) alcohol can be a coping mechanism to help us deal with all the things we have going on so i know it isn't right to sit here and say stop drinking and that will solve all the problems. It goes deeper than that and that is why todays episode with Michelle is a juicy one!
Michelle is a Certified Mindset and Alcohol-Free Coach and Host of the Set Free Sisterhood podcast.She helps women ditch the wine witch, get control back and thrive alcohol-free! She teaches them to remove the alcohol, renew their mindset, and rebuild a life of fulfilment!She is a Southern girl, born and raised in SC! She has overcome self-doubt, self-sabotage, broken promises, daily drinking, and feeling stuck in reaction mode for almost a decade.
She helps women learn to master their mindset, control their choices, set needed boundaries, and create meaningful relationships with others. She helps them to break free from self-loathing and learn to love themselves. She helps them see their value, strength and true identity.
Go and listen to her podcast here:
Set Free Sisterhood Podcast
Join her free group here
https://bit.ly/alcoholfreesisterhood
Apply for her January bootcamp here:
https://docs.google.com/forms/d/e/1FAIpQLScPbxAPfdrfI1JZDk53UZsU9xFzLlptz7DS3ujmb-P0eNDmUg/viewform?usp=sf_link
SJ x
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Hey Mumma
Do you ever wonder why you can't lose weight and keep it off?
Have you tried all the diets and none of them seem to work?
Are you thinking of starting a new diet in 2022?
STOP AND LISTEN!
In this episode I am busting some diet myths. Diets are such a BIG part of our culture and many of us have spent most of our adults lives on a diet of some sort or another.
I say ENOUGH!
Today learn how to better understand your metabolism and how diets impact it. How low calorie diets can cause you to gain weight rather than lose it. At the end I share some simple steps to improve your metabolism too.
If this resonates please share this with a friend who is a dieting queen and if you want to dig in further go and check out how to work with me:
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x
Monday Dec 13, 2021
Monday Dec 13, 2021
Good morning friend!
Todays Monday motivation is from Galatians 6:9
"Let us not become weary in doing good. For at the proper time we will reap a harvest we do not give up."
I hope you have an amazing week and I look forward to connecting with you in the next epsiode.
Love and light
SJ x
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Hey Mumma!
Do you fall off the weight loss "wagon" at the weekend?
does Saturday sabotage your weight loss?
Today learn some strategies to stay on track over the weekend. I think you might also find this helpful for the weird time between Christmas and the New Year.
If this resonates please share this with a friend who is a dieting queen and if you want to dig in further go and check out ways to work with me:
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Hey Mumma
Are you struggling with grief?
Have you lost a pet or a family member who is dear to you?
In todays episode I share the challenges I have faced over the past week with regards grief and how I have lent on my habits and routines to keep me on track through this tricky time.
I hope this episode helps you and if you have any advice or ideas that might help me please drop me an email I would love to hear from you.
hello@theproductivemum.co.uk
The Productive Mum Academy
Levels 2 and 3 are coming January 2022
Grab them for s special pre-launch price here
THE PRODUCTIVE MUM ACADEMY
Love and light
SJ x
Monday Dec 06, 2021
Monday Dec 06, 2021
Hey Mumma
Hope you are having a great start to your week.
Today I am chatting about direction, choosing which way to go.
I love the verse in Matthew 7: 13-14
Choosing the hard things in life is just that HARD but they lead to life.
Making the choice to workout and eat well is HARD but it will lead you to life.
If you are faced with choosing a hard or easy path feel assured that the HARD choice will be the choice that leads to you life and not destruction.
Love and light
SJ x
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Hey mumma!
I am so excited to share my interview with my friend and fellow podcaster Patrica Sung.
Patricia Sung helps moms with ADHD get their crap together one step at a time and feel confident running their family life. After years of serial entrepreneurship and teaching middle school, she has a uniquely practical perspective on strategies for building a life that works when your brain is different.
If you're looking for more than theoretical textbook advice, Patricia teaches from a unique viewpoint from her years of effective application in the classroom, as well as her own life. Her podcast, Motherhood in ADHD, is a lighthouse for mamas who have ADHD, reminding us that we are never alone in our struggles. An introverted midwesterner at heart,
Patricia has adopted the word "y'all" and resides in Houston, TX, along with her two young boys and extroverted non-ADHD husband.
Grab free resources at www.motherhoodinadhd.com
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Hey Mumma!
Be honest with me how many diets have you tried and failed at?
LOADS? Me too and that is totally normal!
Today learn why you get cravings at certain times of the month
How to eat for the phase of your cycle you are in to feel more energised and optimise your weight loss.
I share my story and how cycle syncing my nutrition helped me to heal my migraines.
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x