Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Hey Mumma!
Let's talk diets have you done them all, eaten the bars, drunk the shakes
How many diets have you been on? How long have you been dieting?
How much money do you think you have spent on diets?
Today learn the #1 diet mistake we all make and how to change it!
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workout Platform
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Hey Mumma!
Today is the last in the 4 part Day in the life series.
The menstrual phase. Learn how to cycle sync your fitness, nutrition, work and motherhood to optimise your time and energy.
In the episode I mentioned an essential oil blend that I use from Doterra called Clary Calm which you can get via my affiliate link here.
You can also use this link to access some of the oils and supplements I mentioned in the other episodes such as the Phytoestrogen supplements and the oils i mentioned in the essential oils podcast I recommend using Wild orange, Grapefruit, Tangerine and Lavender as oils to get you started.
Affiliate links help to fund this podcast so I am super thankful when you use them!
http://mydoterra.com/sarajaneladums
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workout Platform
Monday Jan 31, 2022
Monday Jan 31, 2022
Hey Mumma!
Welcome to your Monday Motivation:
I am passionate - I give my whole heart to everything I do.
Is this possible?
I don't always think so? This is why I think we have to set our priorities and consider what are we called to do.
What are you called to do? What/who are the important things in your life that you are pouring your passion into?
"For where your treasure is there your heart will be also" \Matthew 6:21
A warning comes later in the chapter that if our treasure is on earth then our heart and attention is on earthly matters. Place our treasure in heaven
We need to read more into this chapter because it is referring to Jesus warning not to stockpile temporary treasure on earth but working towards Godly goals.
What are your inner thoughts and motivations? are they to serve God or for our own gain?
I hope this blesses you
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at hello@theproductivemum.co.uk
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Hey Mumma!
Today I am interviewing my great friend Christine from the Milspouse Mastermind podcast.
Christine Hinrichs is a military spouse, mom of three girls, marketing strategist, former coffee house owner and lover of all things coffee. She is the host of the MilSpouse Mastermind Show, a podcast dedicated to helping military spouses get unstuck and craft lives with purpose regardless of their circumstances.
After four moves and three babies in four years, she became an “accidental stay at home mom.” She began a journey to figure out how she could use her skills and story to do something that would both light her up and impact the world for good, and do it in sustainable way that worked for her family.
Her mission is to help military spouses learn to thrive, and show them how they can use their skills, passions and experiences to impact the world for good, without sacrificing what matters most. She believes every day is better with a cup of good coffee.
Connect with her using the links below:
Podcast : The MilSpouse Mastermind Show
IG: @ChristineH
Website: https://milspousemastermind.com
FB Group: https://milspousemastermind.com/community
Love and light
SJ x
Fit Productive Mum Links:
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
January is sold out but you can snag your slot for February here
Act now only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at hello@theproductivemum.co.uk
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Hey Mumma!
Today is the third in the Day in the life series and it is the Luteal phase,
This is often a tricky phase for many women (myself included) there is a lot going on with your hormones and your body is working really hard.
Learn today how I cycle sync my nutrition, exercise, work and motherhood around my cycle in the luteal phase.
I mentioned a couple of supplements that I take which are linked below but remember this is not in place of medical advice as I am not a doctor I am sharing things that work for me.
http://mydoterra.com/sarajaneladums
Use this affiliate link to find the Phytoestrogens I mentioned as well as essential oils such as Clary Calm to ease symptoms of PMT.
https://www.aguulp.com/product/aguulp-for-recovery/?v=79cba1185463
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
Join my online fitness community here:
Online Workout Platform
Monday Jan 24, 2022
Monday Jan 24, 2022
Are you feeling peaceful?
Are you finding your feet in your goals and your resolutions?
Are the kids back at school and you have a bit more time to drink a cup of tea in peace?
Hey Mumma
Todays quote - I am peaceful - I feel tranquil and quiet in body and mind.
Do you feel at peace in your body?
Do you feel peace in your mind? (this is something I struggle with ALOT)
Hope you do you find peace in your mind?
"And you will keep him in perfect peace, whose mind is stayed on You because he trusts in You" Isaiah 26:3
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
January is sold out but you can snag your slot for February here
Act now only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at hello@theproductivemum.co.uk
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Hey Mumma!
Are you fed up of dropping your kids off at day care and missing your kids firsts? Do you wish you could be a work from home mum?
If 2022 is the year that you want to leave your job and be a work from home mum then this is for you!
On the podcast today I interview Arianna Vernier.
Arianna Vernier is a mama and former elementary teacher turned business mentor for women who want to quit their 9-5 and start working from home as a virtual assistant. Arianna was able to ditch the classroom right after giving birth to her daughter, and began working from home as a Freelancer/Virtual Assistant.
Within a very short time she replaced her teaching income, and it is her mission to help other moms do the same so they can be there to witness all of their child’s firsts and build a business that works around their schedule. She is the host of the Ditch the Classroom podcast, where she shares tools, tips, and strategies to help you start your Ditch the Classroom journey and take your income to 4-figure months and beyond.
Ditch the Classroom Podcast - https://podcasts.apple.com/us/podcast/ditch-the-classroom-quit-teaching-virtual-assistant/id1533880030
instagram: https://instagram.com/arianna.vernier
Free Facebook Group
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my Productivity package this January.
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Use code FITMUM for 20% discount through January 2021
Act now only 5 slots available.
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Hey Mumma!
It is part two of the day in the life series where I share how I personally cycle sync my nutrition, fitness, workload and motherhood.
I love using this method to make the most of my time and know that it is ok to step back at times too.
Would love to hear your thoughts on this episode come and connect in the free group!
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workout Platform
Monday Jan 17, 2022
Monday Jan 17, 2022
Hey Mumma!
How are you doing? How are you getting on with your goals?
Are you struggling? Don't worry so many of us stumble at this time of the year so maybe you need to be a bit kind to yourself?
Todays card is - I am compassionate
I move with consciousness and care and practice self forgiveness to love myself as I am
The associated scripture is:
The lord is gracious and full of compassion slow to anger and great in mercy" Psalms 145:8
If God shows us mercy then we can be merciful to ourselves too!
If it hasn't gone quite how you planned that is ok. Dust yourself down and carry on don't beat yourself up!
Remember I am here for you too, come and connect in the free group or grab one of my 1:1 coaching spots check out the links below.
Love and light
SJ x
Free Facebook Group
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my Productivity package this January.
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Use code FITMUM for 20% discount through January 2021
Act now only 5 slots available.
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Hey Mumma!
Today we are chatting essential oils
Why are essential oils important? How we can use essential oils to increase our energy, boost metabolism, reduce stress support your menstrual cycle.
Any questions about oils drop me a DM and I can point you in the right direction
Link to my Doterra shop - affiliate links help me fund this podcast so if you want to grab any oils or diffusers please use the link below!
https://www.mydoterra.com/sarajaneladums/#/
Free Facebook Group
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my Productivity package this January.
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Use code FITMUM for 20% discount through January 2021
Act now only 5 slots available.
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd