Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Monday Nov 29, 2021
Monday Nov 29, 2021
Hey friend!
We all face challenges don't we? From all different sources often mainly people. There are times when it can feel like they are mounting up and can weight pretty heavy right?
At the time of recording this I had been through a touch week and I felt like I was carrying the weight of the world on my shoulders.
I took Chloe and our dogs for a walk and there was the most beautiful rainbow in the sky. I really felt like God was telling me its ok I am here I have got this. I love that verse in Gen 9:12
Then God said "I am giving you a sign of my covenant with you and with all living creatures, for all generations to come. I have placed my rainbow in the clouds.
I hope this episode inspires you and build confidence that you have got this whatever challenges you face.
My inbox is always open hello@theproductivemum.co.uk
Love and light
SJ x
Thursday Nov 25, 2021
Thursday Nov 25, 2021
Hey Mumma!
Do you ever notice that at some times of the month you have ALL the energy and you feel ready to smash that HIIT workout? Then at other times it is all you can do to get off the sofa?
THAT IS NORMAL!
Today learn how to cycle sync your workouts to boots your metabolism and optimise your weight loss goals.
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Hey mumma!
How many times do you say you don't have enough time?
I found myself saying that in regards to something else this week and I actually realised it wasn't that I didn't have time it was that it was not a priority for me.
You KNOW you should be making exercise a priority and you know you can find 30 minutes a day. This episode isn't about that...
Today learn how to make the most of those 30 minutes so you can get the most bang for your buck!
Click the link below to my blog to get more information on some of the resources I mentioned in this episode.
My inbox is always open too hello@theproductivemum.co.uk
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
Monday Nov 22, 2021
Monday Nov 22, 2021
Mumma here is your Monday motivation
How are you feeling today? How is your mood?
Today I share some lyrics form a worship song I love that I hope will uplift and inspire you.
My 4 year old is super excited about Christmas already and it got me thinking about how lovely it is to see the world through their eyes. The excited of new things and the joy of learning new information. Maybe we should try and be a bit more child like?
Have a great day and I look forward to connecting with you in the next episode.
Love and light
SJ x
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Hey Mumma
Do you dread working out? Does working out feel like something you HAVE to do rather than something you WANT to do?
Today learn 7 steps how to make working out something you WANT to do.
WORK WITH ME:
I have 2 slots open for 1:1 clients via zoom find out more here
FITNESS COACHING WITH ME
Try out the online platform I use BeachBody for free by clicking this link
BEACHBODY ON DEMAND
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Hey friend!
I bet you have some sort of wearable technology on your wrist?
In todays episode I am talking all things IWatch and Fitbit and how to make the most of your wearable technology plus I also share how I use mine.
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
Monday Nov 15, 2021
Monday Nov 15, 2021
Hey mumma
Here is to an awesome week!
A Monday prayer for you:
Dear Lord
It is my desire to please You in all my ways. Help me always be a light and a positive role model in the lives of the people I encounter this week. I know that You have a purpose and a plan for each of us. It is my prayer that you will help me daily trust in You with all my heart and lean not on my own understanding but in all of my ways, I am trusting You to direct my path. Amen
Proverbs 3: 5-6
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Hey Mumma!
How do you feel when you stand on the scale?
How do you feel about your dress size?
Today I want to bust the diet culture myth that thin equals healthy.
Learn what BMI is and better ways of measuring your health and fitness.
Remember God made you uniquely so it is important to love where you are at the body you have.
I hope this blesses you
SJ x
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Hey Mumma,
I know for many of you are in the US that you will be coming into a holiday season shortly and that can create challenges when you are on a health eating/weight loss journey.
You might feel like you have two limited options.
Eat like a rabbit and be miserable watching everyone eat delicious food. Or..
Blow all your progress and pig out
But you do have a third…
We all have days and challenges when it comes to healthy eating and there will always be something kids parties, birthdays, anniversaries so with Christmas coming up too I thought now would be a good time to share share these strategies with you,
Grab a pen and paper and lets dive in!
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
Monday Nov 08, 2021
Monday Nov 08, 2021
Hey Mumma
I am back with another Monday motivation, I hope that you find these episodes motivating and that they speak to you.
Today I am sharing some lyrics that spoke to me from a Worship song called Echo - Elevation Worship.
I hope they connect with you and have you feeling motivated on this Monday morning.
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x