Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog
Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.
I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.
If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.
Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.
You don’t need experience. You don’t need to be a runner.
You just need a pair of trainers… and your dog.
We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨
Wellnessandwelliesuk@gmail.com
IG: @golden_tails_and_trails
TT: @goldentailsandtrails
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen on:
Episodes
Monday Feb 21, 2022
Monday Feb 21, 2022
Hey Mumma,
An attitude of gratitude... we have all heard it before that we should practice gratitude. As annoying as that phrase is and how ever many times we hear it, it is true!
The few weeks where Chloe was between school and the nights when I dragged myself to bed exhausted I would make myself think about the things i was grateful for. Especially the fact that I had extra time with my daughter.
2 years ago when we were i lockdown i was soo fed up of being just her and I and honestly would dread being on my own with her. But now I love being with her and in all honesty I seriously considered home school but finances just wont allow it for us right now.
Being thankful in the challenging times can be the biggest challenge but it is in these times when we need to move closer to God and thank you for the smallest things we have in our lives.
Scripture:
'Give thanks in all circumstances; for this is God's will for you in Christ Jesus" 1 Thessalonians 5:18
Have an amazing week
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
Join my online fitness community here:
Online Workout Platform
Thursday Feb 17, 2022
Thursday Feb 17, 2022
Hey Mumma
It is tough love time!
Are you telling yourself that you don't have time for your health and fitness goals? Well today I am going virtually kick your butt and show you where you can find that 30 minutes in your schedule to get that daily movement in!
Learn my 6 steps to plan in your workout into your daily schedule to help you lose weight!
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
Join my online fitness community here:
Online Workout Platform
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Hey Mumma!
You know that a key element to your success on your weight loss journey is to plan your meals. When you have your meals planned there is no going to a drive through, or ordering food in. Meal planning makes your weight loss journey much easier.
Today learn my meal planning system that will help you stay on track with your weight loss goals without having to cook different meals for the rest of the family!
Come and join us in the facebook group for more meal ideas and recipes.
Love and light
Sj x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
Join my online fitness community here:
Online Workout Platform
Monday Feb 14, 2022
Monday Feb 14, 2022
I am resourceful - I use creative methods to construct the best possible life
I have had to get resourceful these past few weeks with Chloe being home whilst we are in the transition between schools. But in short all of my productivity systems and planning has really helped me to make sure that I am still showing up in all the places this past month.
I have 100% used my creative methods to make the best possible life during this phase.
Scripture
'She also rises while it is yet night, and provides food for her household' Proverbs 31:15
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
Join my online fitness community here:
Online Workout Platform
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Hey Mumma!
Today we are going back to basics! What is cycle syncing and how does it work? Will it help you lose weight?
We are digging into the basics of cycle syncing as well as hearing a bit about my cycle syncing journey.
I hope this episode blesses you
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
Join my online fitness community here:
Online Workout Platform
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Hey friend!
Do you live in the northern hemisphere like me and struggle during winter?
At time of recording it is start of Feb and this weekend I really struggled because of the weather.
Today learn what Seasonal Affective Disorder is and how it impacts your hormones.
Plus my 5 top tips for managing the Winter blues to stay on track with your health and fitness journey.
Remember if you feel like you are struggling to cope go and check in with your doctor none of this advice is meant to replace medical advice but to share the things that have helped me.
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
Join my online fitness community here:
Online Workout Platform
Monday Feb 07, 2022
Monday Feb 07, 2022
Hey Mumma!
I am thriving - I reap the benefits of a life spent in health and joy
Are you starting to reap the benefits of your NY resolutions?
If you have been eating health and working out you should be seeing some free great results
Are you feeling stronger?
Do you have more energy?
Are you feeling better in your clothes?
Scripture:
My flesh and my heart nay fail but God is the strength of my heart and my portion forever Psalm73: 26
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at hello@theproductivemum.co.uk
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Hey Mumma!
Let's talk diets have you done them all, eaten the bars, drunk the shakes
How many diets have you been on? How long have you been dieting?
How much money do you think you have spent on diets?
Today learn the #1 diet mistake we all make and how to change it!
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workout Platform
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Hey Mumma!
Today is the last in the 4 part Day in the life series.
The menstrual phase. Learn how to cycle sync your fitness, nutrition, work and motherhood to optimise your time and energy.
In the episode I mentioned an essential oil blend that I use from Doterra called Clary Calm which you can get via my affiliate link here.
You can also use this link to access some of the oils and supplements I mentioned in the other episodes such as the Phytoestrogen supplements and the oils i mentioned in the essential oils podcast I recommend using Wild orange, Grapefruit, Tangerine and Lavender as oils to get you started.
Affiliate links help to fund this podcast so I am super thankful when you use them!
http://mydoterra.com/sarajaneladums
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at theproductivemum@gmail.com
My online workouts can be found here:
Online Workout Platform
Monday Jan 31, 2022
Monday Jan 31, 2022
Hey Mumma!
Welcome to your Monday Motivation:
I am passionate - I give my whole heart to everything I do.
Is this possible?
I don't always think so? This is why I think we have to set our priorities and consider what are we called to do.
What are you called to do? What/who are the important things in your life that you are pouring your passion into?
"For where your treasure is there your heart will be also" \Matthew 6:21
A warning comes later in the chapter that if our treasure is on earth then our heart and attention is on earthly matters. Place our treasure in heaven
We need to read more into this chapter because it is referring to Jesus warning not to stockpile temporary treasure on earth but working towards Godly goals.
What are your inner thoughts and motivations? are they to serve God or for our own gain?
I hope this blesses you
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at hello@theproductivemum.co.uk