Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen on:
Episodes
Monday Jan 10, 2022
Monday Jan 10, 2022
I am motivated - Monday Motivation
I take an enthusiastic and proactive approach to life
Ecclesiastes 4:4
Then I observed that most people are motivated to success because they envy their neighbours. But this too is meaningless- like chasing the wind.
Free Facebook Group
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my Productivity package this January.
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Use code FITMUM for 20% discount through January 2021
Act now only 5 slots available.
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Thursday Jan 06, 2022
Thursday Jan 06, 2022
Hey Mumma!
Last episode I gave you have the 3 tools I use to get the most from my time.
Today I share with you how to use these tools.
Learn how to use these tools to make the most of your time and make the time to hit the health, fitness and weight loss goals you have on your heart.
Love and light
SJ x
Here is the link to the planner I mention
https://www.growingrace.life/
Free Facebook Group
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my Productivity package this January.
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Use code FITMUM for 20% discount through January 2021
Act now only 5 slots available.
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Hey Mumma!
As we go into 2022 it is usually the time to start getting a new planner and we think about getting ourselves organised.
Do you have a goal and a plan to implement that goal?
Today learn the tools for my 3 step Productivity Plan and next episode learn how to implement these tools to get more organised and find the time for your health, fitness and weight loss goals.
Here is the link to the planner I mention
https://www.growingrace.life/
Free Facebook Group
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my Productivity package this January.
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Use code FITMUM for 20% discount through January 2021
Act now only 5 slots available.
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Monday Jan 03, 2022
Monday Jan 03, 2022
Good morning!
Welcome to the first episode of 2022! Eeek can you believe it!
Today I am drawing from a deck of motivational cards that I have been using alongside a Barre workout I have been doing.
I drew I am confident and the accompanying scripture is - Ephesians 3:12
Here is to a great start to 2022 and may you shine in your confidence.
Love and light
SJ x
Free Facebook Group
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my Productivity package this January.
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Use code FITMUM for 20% discount through January 2021
Act now only 5 slots available.
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Thursday Dec 30, 2021
Thursday Dec 30, 2021
Hey Mumma!
Today is the last of the Weight Management Series.
Think back to this time last year. Did you start and diet or a fitness plan that you didn't follow through with? Did you join the gym and never go?
Today learn these simple steps to get started on a health and fitness journey for 2022 that you will stick to.
Free Facebook Group
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my Productivity package this January.
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Use code FITMUM for 20% discount through January 2021
Act now only 5 slots available.
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
Hey Mumms
Are you struggling to set goals for 2022?
You have an idea of what you want to achieve but are unsure how to get there?
In this episode learn how to write your own SMART goals and how to turn those into daily actionable steps to achieve, weight loss, fitness and goals in your business.
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x
Monday Dec 27, 2021
Monday Dec 27, 2021
Hey Mumma!
Are you in the mood to start planning your vision for 2022?
In this episode learn how to build a vision board for 2022 and how to partner with God in the process.
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x
Thursday Dec 23, 2021
Thursday Dec 23, 2021
Hey Mumma
First things first Merry Christmas to you my friend.
Thank you so much for your support with the podcast this year, I really am so thankful that you pop your earbuds in each week and connect with me. We really are a global community and that is AMAZING!
On todays episode I interview the amazing Melia and we dig into the meaning behind Christmas and the difference between religion and having a relationship with God.
Click the link below to find out more about Melia and the work she does.
https://www.networktoempowerher.com/blog/christmas2021
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
Hey Mumma
Happy holidays! Today a super tactical episode with my top tips to avoid overindulging during the holiday period.
I reference episodes 147 and 120 so you should go check those out too!
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Hey Mumma!
If you are on a weight loss journey I know you might be feeling anxious about your Christmas dinner.
Today on the podcast learn 5 top tips to make your dinner as healthy as possible.
That being said remember it is just 1 day and 1 day is not going to ruin your weight loss journey or your healthy eating goals.
What will matter is what you do on the 26th December and your actions between Boxing Day and New Years.
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x