Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Luteal Phase Day in the life Series | Cycle syncing your nutrition, fitness, motherhood and productivity to boost your metabolism, loose weight and reach your goals

Hey Mumma!
Today is the third in the Day in the life series and it is the Luteal phase,
This is often a tricky phase for many women (myself included) there is a lot going on with your hormones and your body is working really hard.
Learn today how I cycle sync my nutrition, exercise, work and motherhood around my cycle in the luteal phase. 
I mentioned a couple of supplements that I take which are linked below but remember this is not in place of medical advice as I am not a doctor I am sharing things that work for me.
http://mydoterra.com/sarajaneladums
Use this affiliate link to find the Phytoestrogens I mentioned as well as essential oils such as Clary Calm to ease symptoms of PMT.
https://www.aguulp.com/product/aguulp-for-recovery/?v=79cba1185463
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
 
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
 Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd 
Any questions please email me at theproductivemum@gmail.com 
 
Join my online fitness community here:
Online Workout Platform

I am peaceful - Monday motivation | Health and fitness motivation for Christian moms | Food, fitness and faith for women

Are you feeling peaceful?
Are you finding your feet in your goals and your resolutions?
Are the kids back at school and you have a bit more time to drink a cup of tea in peace?
Hey Mumma
Todays quote  - I am peaceful - I feel tranquil and quiet in body and mind.
Do you feel at peace in your body?
Do you feel peace in your mind? (this is something I struggle with ALOT)
Hope you do you find peace in your mind?
"And you will keep him in perfect peace, whose mind is stayed on You because he trusts in You" Isaiah 26:3
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
January is sold out but you can snag your slot for February here
Act now only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd 
Any questions please email me at hello@theproductivemum.co.uk

Want to be a work from home mom? | Ready to leave your job and stay home with your kids? | Arianna Vernier, how she left teaching & replaced her income as a virtual assistant and you can do it too

Hey Mumma!
Are you fed up of dropping your kids off at day care and missing your kids firsts? Do you wish you could be a work from home mum?
If 2022 is the year that you want to leave your job and be a work from home mum then this is for you!
On the podcast today I interview Arianna Vernier.
Arianna Vernier is a mama and former elementary teacher turned business mentor for women who want to quit their 9-5 and start working from home as a virtual assistant. Arianna was able to ditch the classroom right after giving birth to her daughter, and began working from home as a Freelancer/Virtual Assistant.
Within a very short time she replaced her teaching income, and it is her mission to help other moms do the same so they can be there to witness all of their child’s firsts and build a business that works around their schedule. She is the host of the Ditch the Classroom podcast, where she shares tools, tips, and strategies to help you start your Ditch the Classroom journey and take your income to 4-figure months and beyond.
Ditch the Classroom Podcast - https://podcasts.apple.com/us/podcast/ditch-the-classroom-quit-teaching-virtual-assistant/id1533880030
instagram: https://instagram.com/arianna.vernier 
Free Facebook Group
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my Productivity package this January.
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Use code FITMUM for 20% discount through January 2021 
Act now only 5 slots available.
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd 

Ovulatory Phase Day in the life Series | Cycle syncing your nutrition, fitness, motherhood and productivity to boost your metabolism, lose weight and reach your goals

Hey Mumma!
It is part two of the day in the life series where I share how I personally cycle sync my nutrition, fitness, workload and motherhood.
I love using this method to make the most of my time and know that it is ok to step back at times too.
Would love to hear your thoughts on this episode come and connect in the free group!
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
 Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workout Platform

I am compassionate - Monday motivation | Health and fitness motivation for Christian moms | Food, fitness and faith for women

Hey Mumma!
How are you doing? How are you getting on with your goals?
Are you struggling? Don't worry so many of us stumble at this time of the year so maybe you need to be a bit kind to yourself?
Todays card is - I am compassionate
I move with consciousness and care and practice self forgiveness to love myself as I am
The associated scripture is:
The lord is gracious and full of compassion slow to anger and great in mercy" Psalms 145:8
If God shows us mercy then we can be merciful to ourselves too!
If it hasn't gone quite how you planned that is ok. Dust yourself down and carry on don't beat yourself up!
Remember I am here for you too, come and connect in the free group or grab one of my 1:1 coaching spots check out the links below.
Love and light
SJ x
Free Facebook Group
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my Productivity package this January.
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Use code FITMUM for 20% discount through January 2021 
Act now only 5 slots available.
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd 

Essential oils to support your weight loss. increase energy, boost your metabolism and reduce stress | Cycle syncing for women’s health

Hey Mumma!
Today we are chatting essential oils 
Why are essential oils important? How we can use essential oils to increase our energy, boost metabolism, reduce stress support your menstrual cycle.
Any questions about oils drop me a DM and I can point you in the right direction
Link to my Doterra shop - affiliate links help me fund this podcast so if you want to grab any oils or diffusers please use the link below!
https://www.mydoterra.com/sarajaneladums/#/
Free Facebook Group
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my Productivity package this January.
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Use code FITMUM for 20% discount through January 2021 
Act now only 5 slots available.
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd 

Follicular Phase Day in the life Series | Cycle syncing your nutrition, fitness, motherhood and productivity to boost your metabolism, lose weight and reach your goals

Hey Mumma!
Today on the podcast I am sharing the first in the Day in the Life series.
The Follicular phase - learn how to work your food, fitness, productivity and  motherhood around your cycle to reclaim your energy and your time.
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
 Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd 
Any questions please email me at theproductivemum@gmail.com 
My online workouts can be found here:
Online Workout Platform

I am motivated - Monday Motivation | Health and fitness motivation for Christian moms | Food, fitness and faith for women

I am motivated - Monday Motivation
I take an enthusiastic and proactive approach to life
Ecclesiastes 4:4
Then I observed that most people are motivated to success because they envy their neighbours. But this too is meaningless- like chasing the wind.
Free Facebook Group
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my Productivity package this January.
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Use code FITMUM for 20% discount through January 2021 
Act now only 5 slots available.
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd 

Yes you do have time to workout and eat healthy | 3 simple steps to get organised be more productive | Make time for your weight loss goals - Part 2

Hey Mumma!
Last episode I gave you have the 3 tools I use to get the most from my time.
Today I share with you how to use these tools.
Learn how to use these tools to make the most of your time and make the time to hit the health, fitness and weight loss goals you have on your heart.
Love and light
SJ x
Here is the link to the planner I mention
https://www.growingrace.life/ 
Free Facebook Group
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my Productivity package this January.
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Use code FITMUM for 20% discount through January 2021 
Act now only 5 slots available.
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd 

Yes you do have time to workout and eat healthy | 3 simple steps to get organised be more productive | Make time for your weight loss goals - Part 1

Hey Mumma!
As we go into 2022 it is usually the time to start getting a new planner and we think about getting ourselves organised. 
Do you have a goal and a plan to implement that goal?
Today learn the tools for my 3 step Productivity Plan and next episode learn how to implement these tools to get more organised and find the time for your health, fitness and weight loss goals.
Here is the link to the planner I mention
https://www.growingrace.life/ 
Free Facebook Group
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my Productivity package this January.
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Use code FITMUM for 20% discount through January 2021 
Act now only 5 slots available.
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd