Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Thursday Nov 04, 2021
Thursday Nov 04, 2021
Hey friend!
Do you struggle with spots? Do you find all the different cremes and products super confusing? Do you want to know how to take better care of your skin to prevent acne or those hormonal breakouts?
i’m a superfan of cycle syncing to support your health and proper hormone function. I’ve talked on here so much about cycle syncing our food and fitness because both can have a profound impact on how you look, feel, and perform long-term. Ut can even help improve skin issues like like acne and breakouts.
Today Learn how to cycle sync your skincare to help reduce acne, reduce inflammation and keep it simple!
Click the link below for my favourite non-toxic skincare! The facemark is amazing!
TOXIN FREE SKINCARE
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
Love and light
SJ x
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Does that weight loss coffee actually work? | Why you should give up coffee if you want to lose weight | How caffeine can reduce fat loss | The benefits of caffeine for fitness | Cycle syncing your nutrition for sustainable weight loss
Hey Mumma!
You have seen the before and afters on IG of these so called magic coffee drinks? You have had the hey girl message in your inbox about the latest weight loss coffee? You wonder how coffee can actually help you lose weight?
Today I share the good and bad and some of the science behind caffeine when it comes to weight loss.
Learn how caffeine impacts your hormones at different stages of your cycle and how you can use it to optimise your health and improve your weight loss.
Head over to the website for more information about cycle syncing
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
Monday Nov 01, 2021
Monday Nov 01, 2021
Hey friend
Today marks the first in my Monday motivation short episodes.
In this short episode I share some scripture that has spoken to me this week in the hope that it resonates with you.
I hope that these episodes help you have a great start to the week and if you have any suggestions for the playlist drop me an email hello@theproductivemum.co.uk
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Hey Mumma!
Do you feel anxious all the time?
Do you struggle with panic attacks?
Do you wish there was a way to feel less overwhelmed?
Do you wish you had more time?
YES? Today learn the #1 you can do to help yourself.
Learn the strategies and tools I have used to help me run a business and show up for my family "Be where your feet are"
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
Love and light
SJ x
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Hey Momma!
Have you ever spent too much money on different cleaners sprays and cloths? Do you have a cupboard full of products that you don’t actually use?
What if you just had a few products to clean your home to save you time and money?
In todays episode learn how to clean your home effectively and efficiently with just 6 products. In this podcast I share how to create a safe haven and remove toxins to improve your quality of life. You can purchase the products here: Toxin free products website
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
Thursday Oct 21, 2021
Thursday Oct 21, 2021
Hey friend!
Do you have too much stuff? Do you struggle to know what to do with it?
My simple 4 step guide for a pre-Christmas de-clutter and clean to get your home ready for the holidays.
Learn how to harness the power of your hormones by cycle syncing your de-cluttering and cleaning to reclaim your home, energy and time!
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Hey friend!
The luteal phase can be a rough ride! It can be a bit of a hormone rollercoaster and can be the time when the weight loss goals get pushed to one side.
In todays episode learn how to stay on track with your weight loss goals when the cravings and the PMT kick in!
Want to dig in more into cycle syncing?
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the 'Need to Know' of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
Thursday Oct 14, 2021
Thursday Oct 14, 2021
Hey Mumma!
Are you trying to lose weight but you are struggling motivation?
Do you struggle to motivate yourself to eat healthy and exercise?
The final three months of 2021 will test everyones resilience when it comes to their health and fitness goals. We have so many celebrations and events coming up it can be tricky to find the time to exercise and make healthy food choices.
Today learn how to dig deeper into your motivation behind your health and fitness goals. Unpack your WHY behind your weight loss goals.
I share how you can find support in scripture to help you succeed with your health and fitness goals.
Thank you to all my lovely friends who offered their references for me and here are some that might resonate with you.
Remember you are not on this journey alone dig deep into your motivation and with God on your side anything is achievable.
Remember to write me a review to be entered into the planner competition this week! Leave me a review on iTunes and send me a screenshot of your review to hello@theproductivemum.com
3 John 1:2
1 Corinthians 8:8a
1 Corinthians 6:19-20
Daniel 1: 8,12,13,15
Matthew 6:25-29
1 Corinthians 10:31
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
Monday Oct 11, 2021
Monday Oct 11, 2021
Hey friend!
Hoe do you feel about cleaning? Do you love it or hate it?
I don't know about you but I often felt like I was struggling to keep on top of the cleaning in my home. Living with a farmer. 4 dogs and a toddler it felt like I was struggling to keep my head above water.
When Cvoid hit we found ourselves spending more time in our homes so I found myself getting really frustrated with the house when it was a mess. I created this simple 2 step cleaning system to help me cope!
Today learn this simple two step cleaning system to help you get on top of your cleaning so that it never feels overwhelming. Friend this isn't about having an insta perfect looking but having a home that is a welcoming place for you and your family.
Come and join me over in my Healthy Homes & Happy Hormones Facebook group to get my FREE zone cleaning template
Facebook Group
Looking for some toxin free products to clean your home find them here:
Toxin Free Products
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Email me your review for the planner competition hello@theproductivemum.co.uk
Love and light
Sj xx
Thursday Oct 07, 2021
Thursday Oct 07, 2021
Hey Momma!
Am so excited to bring you this episode where I interview crunchy mum Tara Day. She shares her journey with Breast cancer and her passion for clean living.
Learn how you can clean your home without chemicals. Which chemicals you should avoid and why.
If you want to check out some of the toxin free products we mention you can buy them here:
Toxic Free Products
A great blog to read from Breast Cancer UK all about chemicals and the links to Breast Cancer is here:
Breast Cancer and Chemicals Blog
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x