Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Monday Oct 04, 2021
Monday Oct 04, 2021
Hey Mumma
Struggling with bloating, anxiety, depression and mood swings?
If you said YES to any of these it could be s sign of oestrogen dominance.
In todays episode learn what oestrogen is, the positive and negative impacts of it on our body.
Learn the two ways in which we can reduce oestrogen in our bodies.
Link to the blog I mentioned with a list of ingredients to be aware of that are linked to endocrine disruptors.
Link to blog
Plus check out some more information from charity Breast Cancer Uk here:
Breast Cancer UK
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
Friday Oct 01, 2021
Friday Oct 01, 2021
Hey momma!
A quick bonus episode for you today...
I know I don't talk about my faith much on the podcast but that is about to change. I have been really working on my relationship with God and I feel he is calling me through my podcast to share with you more of his words of love.
How many times have you scrolled through social media looking at all these images of perfect women in tight leggings in the gym and it has made you feel bad and even worthless? Like they are a standard you should be trying to achieve.
God loves you for the individual you are. He made you uniquely and of course we should look after our bodies and honour them as the gift they are but you do not have to live up to some fake idol to be happy!
This is a journey I am on and I want to bring you with me. Moving forward I am going to be talking about health, fitness and productivity more from a Christian perspective so that we can start to change the way we feel about ourselves and bring ourselves closer to God.
My friend I know some of this might make you feel uncomfortable but stick me... When we open our hearts to God's love, dig into his word and move closer to him you will feel happier. Let's link arms and move through this journey together, lets change how we think and feel about our bodies as mothers so that we can pave the way for our children
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
Love and light
SJ x
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Hey Momma!
Are you feeling overwhelmed by the new season?
Chloe started school a fews ago and I needed to change my work flow and systems. In this episode I share the tactical tips and steps that I did to change up my work patterns and create a new work flow.
I hope you found it helpful and if you would like to connect with me come over the Facebook https://bit.ly/PMFBG
Would love to get to know you more!
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
SJ x
Monday Sep 27, 2021
Monday Sep 27, 2021
Hey Momma!
Can you believe we are shifting into Quarter 4? That means there are just 3 months left of 2021!
Now is the time to get organised my friend, get those plans in place and make sure you are looking after YOU so you can do all the the things at this busy time of year.
Learn 3 must-do's for quarter four. Get yourself prepared for the busier months to come and stay in harmony with your body.
WIN A PLANNER!
As this week is my birthday week I am giving away 10 planners.
All you have to do is write me a review in ITunes and send me a screenshot of your review! A cute quirky thing about iTunes is that I can only see reviews from the UK where I live and know there are lots of you out there from across the globe!
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
Have a great week
SJ x
Thursday Sep 23, 2021
Thursday Sep 23, 2021
Hey Momma!
Today it is a bit rough around the edges because my laptop died so no fancy mic for me today just me and my phone!
If you are on a weight loss or fat loss journey you need this episode in your life! Learn the 3 truths about optimising fat loss!
And by the way of course FAT is not a bad word! You need it!
If you loved this episode please share it in your stories and leave me a review on iTunes!
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
See you in the group
SJ x
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Hey Mumma!
Want to know the number 1 way to be successful in your weight loos journey? In fact this applies to any health and fitness goal you might have on your heart!
Today learn the one key thing that will keep you on track with your weight loss goal!
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
Catch you in the group coaching program starting 27th September
SJ x
Monday Sep 20, 2021
Monday Sep 20, 2021
Hey friend!
Wish you knew how to get the most from your at home workouts?
Want to know which workouts you should be doing and when?
Want to lose weight whilst working out from home?
Learn how to cycle sync your at home workouts to reach your health and fitness goals in the best way possible
If you love this concept you should check out:
THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss. Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/theproductivemum
SJ x
Join my Facebook community here: http://bit.ly/empowerherfacebook
Friday Sep 17, 2021
Friday Sep 17, 2021
Hey Mumma!
It is day 5 of the fave days of food series and today I am talking dinners
In this episode I share some simple and quick snack ideas to for your kids and for you!
Remember to jump on over into the Facebook group for the recipes I mention. https://bit.ly/PMFBG
Plus get those silicone containers here keep those hormones happy!
Silicone containers
I also mentioned a superfood that I use as a 3pm snack I love the chocolate
Superfood Chocolate
POST WORKOUT SNACK
COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss. Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/theproductivemum
SJ x
Thursday Sep 16, 2021
Thursday Sep 16, 2021
Hey Mumma!
It is day 4 of the fave days of food series and today I am talking dinners
In this episode I share some simple and quick meal ideas to cook at home plus learn some simple strategies to help you stay on track with your goals if you are eating out!
Remember to jump on over into the Facebook group for the recipes I mention. https://bit.ly/PMFBG
Plus get those silicone containers here keep those hormones happy!
Silicone containers
COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss. Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/theproductivemum
SJ x
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
Hey Mumma
Do you struggle with what to eat for lunch?
Could you use some simple tips on what to eat for lunch when you are on the move? YES?? Then this is the mini episode for you!
One of the biggest hurdles we face when it comes to our weight loss is what we eat. As a busy mum i know you are doing ALL the things so I am here to help.
Check out these simple tips on how to handle lunch when you are pushed for time.
Remember avoid microwaving your leftovers in a plastic container as the plastic leeches into your food and can wreak havoc with your hormones... those pesky endocrine disruptors!
Here is my link for my fave silicone containers
Silicone containers
COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss. Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/theproductivemum
SJ x
Join my Facebook community here: http://bit.ly/empowerherfacebook