Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

I am confident - Monday Motivation | Health and fitness motivation for Christian moms | Food, fitness and faith for women

Good morning!
Welcome to the first episode of 2022! Eeek can you believe it!
Today I am drawing from a deck of motivational cards that I have been using alongside a Barre workout I have been doing.
I drew I am confident and the accompanying scripture is - Ephesians 3:12
Here is to a great start to 2022 and may you shine in your confidence.
Love and light
SJ x
Free Facebook Group
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my Productivity package this January.
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Use code FITMUM for 20% discount through January 2021 
Act now only 5 slots available.
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd 

#6 Weight Management Master Series - Ditch the diet mindset and focus on getting healthy in 2022 - Follow these simple steps to get started on a health and fitness journey that you will stick to!

Hey Mumma!
Today is the last of the Weight Management Series.
Think back to this time last year. Did you start and diet or a fitness plan that you didn't follow through with? Did you join the gym and never go?
Today learn these simple steps to get started on a health and fitness journey for 2022 that you will stick to.
Free Facebook Group
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my Productivity package this January.
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Use code FITMUM for 20% discount through January 2021 
Act now only 5 slots available.
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd 

#5 Weight Management Master Series | Setting smart goals for weight loss | Reverse engineering weight loss goals | Daily actions to bring you closer to your health and fitness goals

Hey Mumms
Are you struggling to set goals for 2022?
You have an idea of what you want to achieve but are unsure how to get there?
In this episode learn how to write your own SMART goals and how to turn those into daily actionable steps to achieve, weight loss, fitness and goals in your business.
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x

#4 Weight Management Master Series | Creating your vision and goals for 2022 | Vision boards and creating God centred goals | Health and fitness for Christian women

Hey Mumma!
Are you in the mood to start planning your vision for 2022?
In this episode learn how to build a vision board for 2022 and how to partner with God in the process. 
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x

What does Christmas mean to you? | Digging into the difference between religion and having a relationship between God

Hey Mumma
First things first Merry Christmas to you my friend.
Thank you so much for your support with the podcast this year, I really am so thankful that you pop your earbuds in each week and connect with me. We really are a global community and that is AMAZING!
On todays episode I interview the amazing Melia and we dig into the meaning behind Christmas and the difference between religion and having a relationship with God.
Click the link below to find out more about Melia and the work she does.
https://www.networktoempowerher.com/blog/christmas2021 

#3 Weight Management Master Series | How to avoid over indulging over the Christmas and New Year | Stay on track with your health and fitness goals

Hey Mumma
Happy holidays! Today a super tactical episode with my top tips to avoid overindulging during the holiday period.
I reference episodes 147 and 120 so you should go check those out too!
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x

#2 Weight Management Master Series | 5 Top tips for making your Christmas dinner as healthy as possible

Hey Mumma!
If you are on a weight loss journey I know you might be feeling anxious about your Christmas dinner.
Today on the podcast learn 5 top tips to make your dinner as healthy as possible.
That being said remember it is just 1 day and 1 day is not going to ruin your weight loss journey or your healthy eating goals.
What will matter is what you do on the 26th December and your actions between Boxing Day and New Years.
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x

#1 Weight management series | Get organised for Christmas dinner | Meal prepping over the holidays | Plan for Christmas and simplify the holidays to stay on track with your weight loss goals

Hey friend!
With Christmas around the corner are you feeling organised or overwhelmed?
Don't stress if it all feels a bit too much or you are not organised its ok!
Remember the meaning behind xmas and don't get caught up in all the crazy of having to buy stuff.
This can be a stressful time and can take its toll on your health and your weight loss journey.
Today learn how to plan your food and fitness to stay on track with your weight loss goals over the festive period.
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x
 
 
 
 
 
 
 

Hit a weight loss plateau? | Are you drinking too much? | Is alcohol holding you back from hitting your goals? | Interview with Certified Mindset and Alcohol-Free Coach Michelle Porterfield

Mumma do I have an episode for you!
Have you hit a weight loss plateau?
Could it be that you are drinking too much?
Often when we are on a weight loss journey we are focusing on the FOOD we eat and forget about what we are DRINKING!
I know you are busy and for many of (myself included) alcohol can be a coping mechanism to help us deal with all the things we have going on so i know it isn't right to sit here and say stop drinking and that will solve all the problems. It goes deeper than that and that is why todays episode with Michelle is a juicy one!
Michelle is a Certified Mindset and Alcohol-Free Coach and Host of the Set Free Sisterhood podcast.She helps women ditch the wine witch, get control back and thrive alcohol-free! She teaches them to remove the alcohol, renew their mindset, and rebuild a life of fulfilment!She is a Southern girl, born and raised in SC! She has overcome self-doubt, self-sabotage, broken promises, daily drinking, and feeling stuck in reaction mode for almost a decade.
She helps women learn to master their mindset, control their choices, set needed boundaries, and create meaningful relationships with others. She helps them to break free from self-loathing and learn to love themselves. She helps them see their value, strength and true identity.
Go and listen to her podcast here: 
Set Free Sisterhood Podcast
Join her free group here
https://bit.ly/alcoholfreesisterhood
 
Apply for her January bootcamp here:
https://docs.google.com/forms/d/e/1FAIpQLScPbxAPfdrfI1JZDk53UZsU9xFzLlptz7DS3ujmb-P0eNDmUg/viewform?usp=sf_link
 
SJ x

Why you can‘t I lose weight? | Damaging diets | How low calorie diets impact your metabolism | Why your diet makes you gain weight not lose weight | Cycle syncing for weight loss for women

Hey Mumma
Do you ever wonder why you can't lose weight and keep it off?
Have you tried all the diets and none of them seem to work?
Are you thinking of starting a new diet in 2022? 
STOP AND LISTEN!
In this episode I am busting some diet myths. Diets are such a BIG part of our culture and many of us have spent most of our adults lives on a diet of some sort or another. 
I say ENOUGH! 
Today learn how to better understand your metabolism and how diets impact it. How low calorie diets can cause you to gain weight rather than lose it. At the end I share some simple steps to improve your metabolism too.
If this resonates please share this with a friend who is a dieting queen and if you want to dig in further go and check out how to work with me:
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x