Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Monday Motivation |Kick start your Monday with words of encouragement from Galatians 6:9

Good morning friend!
Todays Monday motivation is from Galatians 6:9
"Let us not become weary in doing good. For at the proper time we will reap a harvest we do not give up."
I hope you have an amazing week and I look forward to connecting with you in the next epsiode.
Love and light
SJ x

Outsmart weekend weight gain | How to stay on track with your weight loss goals at the weekend | Cycle syncing and weight loss for working moms

Hey Mumma!
Do you fall off the weight loss "wagon" at the weekend?
does Saturday sabotage your weight loss?
Today learn some strategies to stay on track over the weekend. I think you might also find this helpful for the weird time between Christmas and the New Year.
If this resonates please share this with a friend who is a dieting queen and if you want to dig in further go and check out ways to work with me:
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x

Growing through grief | How your healthy habits support you during your challenges | Mindset and productivity strategies for working mums to stay on track with health and business goals

Hey Mumma
Are you struggling with grief?
Have you lost a pet or a family member who is dear to you?
In todays episode I share the challenges I have faced over the past week with regards grief and how I have lent on my habits and routines to keep me on track through this tricky time.
I hope this episode helps you and if you have any advice or ideas that might help me please drop me an email I would love to hear from you.
hello@theproductivemum.co.uk 
The Productive Mum Academy 
Levels 2 and 3 are coming January 2022
Grab them for s special pre-launch price here
THE PRODUCTIVE MUM ACADEMY
Love and light
SJ x

Monday Motivation | Matthew 7:13-14chose the small gate and the narrow that lead to life

Hey Mumma
Hope you are having a great start to your week.
Today I am chatting about direction, choosing which way to go.
I love the verse in Matthew 7: 13-14 
Choosing the hard things in life is just that HARD but they lead to life.
Making the choice to workout and eat well is HARD but it will lead you to life.
If you are faced with choosing a hard or easy path feel assured that the HARD choice will be the choice that leads to you life and not destruction.
Love and light
SJ x

Multi-passionate or ADHD brain? Education, empowerment and efficiency for ADHD work from home mums with Patricia Sung

Hey mumma!
I am so excited to share my interview with my friend and fellow podcaster Patrica Sung. 
Patricia Sung helps moms with ADHD get their crap together one step at a time and feel confident running their family life. After years of serial entrepreneurship and teaching middle school, she has a uniquely practical perspective on strategies for building a life that works when your brain is different.
If you're looking for more than theoretical textbook advice, Patricia teaches from a unique viewpoint from her years of effective application in the classroom, as well as her own life. Her podcast, Motherhood in ADHD, is a lighthouse for mamas who have ADHD, reminding us that we are never alone in our struggles. An introverted midwesterner at heart,
Patricia has adopted the word "y'all" and resides in Houston, TX, along with her two young boys and extroverted non-ADHD husband.
Grab free resources at www.motherhoodinadhd.com  

Fed up with Fad diets? | Optimise your food to support your hormones and boost your metabolism | Cycle sync your nutrition for more energy, focus and sustainable weight loss

Hey Mumma!
Be honest with me how many diets have you tried and failed at?
LOADS? Me too and that is totally normal!
Today learn why you get cravings at certain times of the month
How to eat for the phase of your cycle you are in to feel more energised and optimise your weight loss.
I share my story and how cycle syncing my nutrition helped me to heal my migraines.
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x

Monday Motivation | God has got this | Rainbows s symbols of hope

Hey friend!
We all face challenges don't we? From all different sources often mainly people. There are times when it can feel like they are mounting up and can weight pretty heavy right?
At the time of recording this I had been through a touch week and I felt like I was carrying the weight of the world on my shoulders. 
I took Chloe and our dogs for a walk and there was the most beautiful rainbow in the sky. I really felt like God was telling me its ok I am here I have got this. I love that verse in Gen 9:12
Then God said "I am giving you a sign of my covenant with you and with all living creatures, for all generations to come. I have placed my rainbow in the clouds. 
I hope this episode inspires you and build confidence that you have got this whatever challenges you face.
My inbox is always open hello@theproductivemum.co.uk 
Love and light
SJ x

Boost your metabolism for sustainable weight loss | Cycle syncing your fitness to optimise fat loss | Honour your hormones to increase energy levels

Hey Mumma!
Do you ever notice that at some times of the month you have ALL the energy and you feel ready to smash that HIIT workout? Then at other times it is all you can do to get off the sofa?
THAT IS NORMAL!
Today learn how to cycle sync your workouts to boots your metabolism and optimise your weight loss goals.
Work with me:
1:1 Empower Hour
Get clarity and map out your goals for 2022.
Create a plan to turn those goals into daily action steps.
Book here:
EMPOWER HOUR COACHING
The Productive Mum Academy
I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.
If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.
The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!
Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!
https://bit.ly/productiveacademy
Love and light
SJ x

Get FIT FAST | Why 30 minutes is all you need | How to get the most out of your quick at home workout as a busy working mom

Hey mumma!
How many times do you say you don't have enough time?
I found myself saying that in regards to something else this week and I actually realised it wasn't that I didn't have time it was that it was not a priority for me. 
You KNOW you should be making exercise a priority and you know you can find 30 minutes a day. This episode isn't about that...
Today learn how to make the most of those 30 minutes so you can get the most bang for your buck!
Click the link below to my blog to get more information on some of the resources I mentioned in this episode.
My inbox is always open too hello@theproductivemum.co.uk 
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x

Monday motivation | Raise a Hallelujah | Melody to change your mood and mind set | mental health for Christian moms

Mumma here is your Monday motivation
How are you feeling today? How is your mood?
Today I share some lyrics form a worship song I love that I hope will uplift and inspire you. 
My 4 year old is super excited about Christmas already and it got me thinking about how lovely it is to see the world through their eyes. The excited of new things and the joy of learning new information. Maybe we should try and be a bit more child like?
Have a great day and I look forward to connecting with you in the next episode.
Love and light
SJ x