Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Does that weight loss coffee actually work? | Why you should give up coffee to lose weight | How caffeine can reduce fat loss | Caffeine and fitness | Cycle syncing nutrition for weight loss

Does that weight loss coffee actually work? | Why you should give up coffee if you want to lose weight | How caffeine can reduce fat loss | The benefits of caffeine for fitness | Cycle syncing your nutrition for sustainable weight loss
Hey Mumma!
You have seen the before and afters on IG of these so called magic coffee drinks? You have had the hey girl message in your inbox about the latest weight loss coffee? You wonder how coffee can actually help you lose weight?
Today I share the good and bad and some of the science behind caffeine when it comes to weight loss. 
Learn how caffeine impacts your hormones at different stages of your cycle and how you can use it to optimise your health and improve your weight loss.
Head over to the website for more information about cycle syncing 
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x

Monday Motivation |Just GO use your gifts and GO for it | Follow your calling you are not alone

Hey friend
Today marks the first in my Monday motivation short episodes.
In this short episode I share some scripture that has spoken to me this week in the hope that it resonates with you.
I hope that these episodes help you have a great start to the week and if you have any suggestions for the playlist drop me an email hello@theproductivemum.co.uk 
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x

#1 thing you can do to reduce stress and kick anxiety to the curb | Improve your mental health, reduce panic attacks and increase your productivity as a working mum |

Hey Mumma!
Do you feel anxious all the time?
Do you struggle with panic attacks?
Do you wish there was a way to feel less overwhelmed? 
Do you wish you had more time?
YES? Today learn the #1 you can do to help yourself.
Learn the strategies and tools I have used to help me run a business and show up for my family "Be where your feet are"
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
FREE 20 MINUTE COACHING SESSION
Complete the form below to win a FREE 20 minute coaching session
FREE COACHING
Love and light
SJ x
Love and light
SJ x

Spending lots of money on cleaning products? | Want to simplify your cleaning system? | 5 things you need to clean effectively, toxin free | Remove endocrine disruptors, save time, money eco friendly.

Hey Momma!
Have you ever spent too much money on different cleaners sprays and cloths? Do you have a cupboard full of products that you don’t actually use?
What if you just had a few products to clean your home to save you time and money? 
In todays episode learn how to clean your home effectively and efficiently with just 6 products. In this podcast I share how to create a safe haven and remove toxins to improve your quality of life. You can purchase the products here: Toxin free products website
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
 
 

Do you have too.much stuff? | 4 simple steps to de-clutter and clean your home |Cycle Syncing and cleaning for Christian mompreneurs

Hey friend!
Do you have too much stuff? Do you struggle to know what to do with it?
My simple 4 step guide for a pre-Christmas de-clutter and clean to get your home ready for the holidays.
Learn how to harness the power of your hormones by cycle syncing your de-cluttering and cleaning to reclaim your home, energy and time!
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
 
 

Lost your luteal mojo? | How to stay on track with your weight loss goals when the PMT and cravings kick in |Strategies to deal with cravings and lose weight for Christian moms

Hey friend!
The luteal phase can be a rough ride! It can be a bit of a hormone rollercoaster and can be the time when the weight loss goals get pushed to one side.
In todays episode learn how to stay on track with your weight loss goals when the cravings and the PMT kick in! 
Want to dig in more into cycle syncing?
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the 'Need to Know' of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x

Trying to lose weight and struggling with motivation? | Get clarity on your health and fitness goals | Nutrition and workouts for Christian women

Hey Mumma!
Are you trying to lose weight but you are struggling motivation? 
Do you struggle to motivate yourself to eat healthy and exercise?
The final three months of 2021 will test everyones resilience when it comes to their health and fitness goals. We have so many celebrations and events coming up it can be tricky to find the time to exercise and make healthy food choices.
Today learn how to dig deeper into your motivation behind your health and fitness goals. Unpack your WHY behind your weight loss goals.
I share how you can find support in scripture to help you succeed with your health and fitness goals. 
Thank you to all my lovely friends who offered their references for me and here are some that might resonate with you. 
Remember you are not on this journey alone dig deep into your motivation and with God on your side anything is achievable.
Remember to write me a review to be entered into the planner competition this week! Leave me a review on iTunes and send me a screenshot of your review to hello@theproductivemum.com
3 John 1:2
1 Corinthians 8:8a
1 Corinthians 6:19-20
Daniel 1: 8,12,13,15
Matthew 6:25-29
1 Corinthians 10:31
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x

Not enough time to clean? | My 2 step simple Zone cleaning system | Spend less time cleaning and more time doing the things you love | Cleaning system for busy Christian mompreneurs

Hey friend!
Hoe do you feel about cleaning? Do you love it or hate it?
I don't know about you but I often felt like I was struggling to keep on top of the cleaning in my home. Living with a farmer. 4 dogs and a toddler it felt like I was struggling to keep my head above water. 
When Cvoid hit we found ourselves spending more time in our homes so I found myself getting really frustrated with the house when it was a mess. I created this simple 2 step cleaning system to help me cope!
Today learn this simple two step cleaning system to help you get on top of your cleaning so that it never feels overwhelming. Friend this isn't about having an insta perfect looking but having a home that is a welcoming place for you and your family.
Come and join me over in my Healthy Homes & Happy Hormones Facebook group to get my FREE zone cleaning template 
Facebook Group
Looking for some toxin free products to clean your home find them here:
Toxin Free Products
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Email me your review for the planner competition hello@theproductivemum.co.uk 
Love and light
Sj xx

Can you clean your home with just water? | Toxin free cleaning |. Crunchy mum interview with Tara Day | Journey with Breast Cancer and her passion for chemical free living | Environmentally friendly

Hey Momma!
Am so excited to bring you this episode where I interview crunchy mum Tara Day. She shares her journey with Breast cancer and her passion for clean living. 
Learn how you can clean your home without chemicals. Which chemicals you should avoid and why.
If you want to check out some of the toxin free products we mention you can  buy them here:
Toxic Free Products
A great blog to read from Breast Cancer UK all about chemicals and the links to Breast Cancer is here:
Breast Cancer and Chemicals Blog
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x

Struggling with bloating, anxiety, depression or mood swings? | Are you estrogen dominant? | Deep dive into oestrogen the endocrine system and why you need to know this

Hey Mumma
Struggling with bloating, anxiety, depression and mood swings?
If you said YES to any of these it could be s sign of oestrogen dominance.
In todays episode learn what oestrogen is, the positive and negative impacts of it on our body. 
Learn the two ways in which we can reduce oestrogen in our bodies.
Link to the blog I mentioned with a list of ingredients to be aware of that are linked to endocrine disruptors. 
Link to blog
Plus check out some more information from charity Breast Cancer Uk here:
Breast Cancer UK
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x