Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Want to lose FAT? | The 3 truths about optimising fat loss | Weight loss and diets | Cycle syncing for women health |Reduce fat in your diet

Hey Momma!
Today it is a bit rough around the edges because my laptop died so no fancy mic for me today just me and my phone!
If you are on a weight loss or fat loss journey you need this episode in your life! Learn the 3 truths about optimising fat loss!
And by the way of course FAT is not a bad word! You need it!
If you loved this episode please share it in your stories and leave me a review on iTunes!
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
See you in the group
SJ x
 

The #1 way to be successful in your weight loss journey |Healthy eating, quick workouts cycle syncing and productivity tools for mumpreneurs

Hey Mumma!
Want to know the number 1 way to be successful in your weight loos journey? In fact this applies to any health and fitness goal you might have on your heart!
Today learn the one key thing that will keep you on track with your weight loss goal!
THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101
My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:
How your hormones and endocrine system work
What your menstrual cycle looks like
How to track your cycle
What each phase of your cycle is like and how you might feel
How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.
Grab the course here:
THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101
Love and light
SJ x
Catch you in the group coaching program starting 27th September
SJ x

Want to get the most from your at home workouts? |Simple steps to cycle sync your at home workouts for optimum weight loss results |Build lean muscle get strong as a busy work from home mum

Hey friend!
Wish you knew how to get the most from your at home workouts?
Want to know which workouts you should be doing and when?
Want to lose weight whilst working out from home?
Learn how to cycle sync your at home workouts to reach your health and fitness goals in the best way possible
If you love this concept you should check out:
THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching 
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss.  Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/theproductivemum
SJ x
Join my Facebook community here: http://bit.ly/empowerherfacebook 

FIVE DAYS OF FOOD SERIES SNACKS | Struggle to find healthy snacks? | Five healthy eating on the go snacks that will keep you full and kick your sugar cravings | Macro snack recipes

Hey Mumma!
It is day 5 of the fave days of food series and today I am talking dinners
In this episode I share some simple and quick snack ideas to for your kids and for you!
Remember to jump on over into the Facebook group for the recipes I mention.  https://bit.ly/PMFBG 
Plus get those silicone containers here keep those hormones happy!
Silicone containers
I also mentioned a superfood that I use as a 3pm snack I love the chocolate
Superfood Chocolate
POST WORKOUT SNACK
COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching 
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss.  Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/theproductivemum
SJ x
 

FIVE DAYS OF FOOD SERIES DINNERS | Struggle to find healthy dinners? | Five healthy eating dinners that will help you lose weight | How to eat out and stay on track with your macros

Hey Mumma!
It is day 4 of the fave days of food series and today I am talking dinners
In this episode I share some simple and quick meal ideas to cook at home plus learn some simple strategies to help you stay on track with your goals if you are eating out!
Remember to jump on over into the Facebook group for the recipes I mention.  https://bit.ly/PMFBG 
Plus get those silicone containers here keep those hormones happy!
Silicone containers
COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching 
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss.  Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/theproductivemum
SJ x
 

FIVE DAYS OF FOOD SERIES LUNCH | Struggle to find a healthy lunch? | Five healthy eating on the go lunches that will keep you full up till lunch | Macro lunch recipes

Hey Mumma
Do you struggle with what to eat for lunch?
Could you use some simple tips on what to eat for lunch when you are on the move? YES?? Then this is the mini episode for you!
One of the biggest hurdles we face when it comes to our weight loss is what we eat. As a busy mum i know you are doing ALL the things so I am here to help.
Check out these simple tips on how to handle lunch when you are pushed for time. 
Remember avoid microwaving your leftovers in a plastic container as the plastic leeches into your food and can wreak havoc with your hormones... those pesky endocrine disruptors!
Here is my link for my fave silicone containers 
Silicone containers
COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching 
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss.  Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/theproductivemum
SJ x
Join my Facebook community here: http://bit.ly/empowerherfacebook 

FIVE DAYS OF FOOD SERIES BREAKFAST| Struggle to find a healthy breakfast? | Five healthy eating on the go breakfasts that will keep you full up till lunch | Macro breakfast recipes

Hey Mumma
Struggle to find a healthy breakfast?
Day 2 of the Meals on the move series BREAKFAST
Five healthy eating on the go breakfasts that will keep you full up till lunch. 
Make sure you jump into the Facebook group to get all the recipes that I am sharing this week.
Join my Facebook community here: http://bit.ly/empowerherfacebook 
SJ x
COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching for mumpreneurs.
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss.  Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/productivemum
SJ x

FIVE DAYS OF FOOD SERIES CRAVINGS | Kick the cravings | Healthy sweet swaps for your luteal and menstrual phases | Cycle sync your nutrition for healthy and sustainable weight loss

Hey Mumma
Are you a sweet or salty girl? What is your biggest craving?
In this we chat cravings. What are they? Why do we get cravings and what do they mean for us?
Of course you wont be surprised to learn that cravings are linked to your cycle and you are more likely to get cravings in your luteal phase.
In the episode I mentioned a supplement I use called LMNT you can get them easily in the US but in the UK you can get them here:
LMNT UK 
COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching 
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss.  Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/theproductivemum
SJ x
Join my Facebook community here: http://bit.ly/empowerherfacebook 

Meal Planning Masterclass | 6 simple steps to meal prep for the whole family even with fussy eaters! | Save time and money with my simple meal planning system

Hey Mumma!
Are you sick of your kids asking you for the millionth time “Mum what’s for dinner?”
Does meal planning feel like a chore that you know you have to do but you feel like you don’t have the time? Do you wish there was a way to make meal planning super simple and effortless?
I know what it’s like to feel so frustrated when everyone is asking you what’s for tea for the millionth time! To open the cupboards at the end of the day and have to come up with a healthy meal that all your family will eat or that awful mum guilt you get when you order in a pizza because you ran out of time.
That is why I created my FREE Master your Meal Planning workshop in this episode  I will teach you how to make meal planning super simple and less of a chore. I will show you how to master your meal planning in 6 simple steps
COMING SOON - THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
Online group nutrition and fitness coaching for mumpreneurs.
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss.  Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/theproductivemum 
SJ x

BONUS EPISODE | A message from SJ | Join the group coaching program to learn the magic of cycle syncing | Nutrition, fitness and productivity coaching

Hey Mumma
A short message from me today to keep you in the loop!
The Productive Mum Fitness Framework is coming 27th September and I want YOU to be part of our intimate group.
Learn how to cycle sync your nutrition, fitness and to-do list.
Learn life changing strategies to make the harness the power of your hormones!
Jump in here: 
https://bit.ly/theproductivemum 
See you in September friend!
SJ x
 
COMING SOON 27th September - THE PRODUCTIVE MUM FITNESS FRAMEWORK
Get healthy, cycle sync your nutrition and fitness for sustainable weight loss.
7 week online group nutrition and fitness coaching for mumpreneurs.
Learn productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement health and fitness goals. Cycle sync your nutrition and fitness and achieve sustainable long term weight loss.  Nutrition, Fitness and Productivity strategies that work in harmony with your body for optimal and sustainable weight loss with community accountability and a step by step framework.
Snag your spot here:
https://bit.ly/productivemum
SJ x