Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
Hey Mumma!
In this episode I interview Ann we had the best chat and laughed a lot but she also shares some REAL advice on improving relationships that WORKS!
Ann is co-founder of 4 Better 4 Ever, a certified John Maxwell coach speaker and trainer. She is part of a mother/daughter team and together with Hannah Visser Pavez, they empower and equip Christian women to have better relationships..... Period!
A better relationship with their spouse, their adult kids, with God and with themselves through one on one coaching and through their membership called the Sisterhood Journey.
She has been married to her high school sweetheart for 40 years where they farm on beautiful Prince Edward Island. They have 5 married children and 11 grandchildren.
Connect with Ann here:
https://www.4better4ever.com/
https://www.linkedin.com/in/ann-visser-4better4ever/
https://www.facebook.com/4better4ever/
https://www.pinterest.ca/4better4ever/
ann@4better4ever.com
https://calendly.com/ann-13/virtual-coffee
Find out more about here Sisterhood program which launches in August:
https://www.4better4ever.com/sisterhoodjourneywait
Thursday Jun 10, 2021
Thursday Jun 10, 2021
Hey mumma!
Do you have a bad relationship with money? Do you swipe your card and hope for the best? Do you avoid looking at your bank account because you know you do not manage your money wisely?
Raina is the Fun Money Coach. She helps faith-fulled female entrepreneurs go from stressed and overwhelmed about money to feeling financially confident by making managing money fun so they can honour God with their finances.She created a unique financial method called V.I.P which is more than money management it is a lifestyle change.This method helped her and her husband pay off their mortgage in 5 years while honouring God with their finances and living life.If you want managing money to be fun, empowering and are serious about achieving your financial goals God's way, she is the perfect coach for you.
Find out more about Raina by following her on IG @funmoneyhabits
Email: raina@funmoneyhabits.com
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Hey Mumma!
Do you find yourself jumping up and down with excitement when you have a great business idea and you are telling it to your husband/mum significant other and then you feel hurt when their level of excitement isn’t the same as yours?
This is totally normal and happens LOADS in our house and it can leave you feeling really deflated!
I am going to give you some strategies to help you cope with this so that you can maintain that energy and enthusiasm.
If you love being around up beat empowered business women who are navigating the same crazy business and motherhood journey as you in then come over to the Empowerher facebook group link in bio. A safe space to share your wins, your questions collaborate with like minded women, network and share some laughs along the way.
Jump on over to the FB community : http://bit.ly/empowerheracebookgroup
Thursday Jun 03, 2021
Thursday Jun 03, 2021
Hey Mumma
I know like me you are probably working your business at home to be with your kids. But it is easy to get caught up in the “hustle” mentality to focus on the earnings as being our marker of success.
Then it leaves us working harder and having less time with them or sitting with them whilst they watch cartoons and you are juggling your laptop and your phone. Today I am going to challenge you to look at your goals and what you consider to be success.
We as a family are moving forward into a transition period with Chloe going to school and it had me reflecting on my business and how I want to move it forward and this means making some changes to get my calendar looking how I want it to – what I am going to call my ‘perfect calendar’
I have created a download for you to help you with this too visit my website to get your. hands on this as it will help you through this process.
www.networktoempowerher.com
Need some help?
If you are struggling with this book an EMPOWER hour with me. I can help you figure out your perfect calendar to then get clarity on your goals be they in business or health. I understand that often it is so much easier to figure this out with the help of a coach and that is where I can support you!
https://www.networktoempowerher.com/offers/THA5DL69
Love SJ x
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Hey mumma!
Do you find yourself scrolling IG looking at all the beautiful people and their homes? Then you look up and look at all the toys on the floor, the dirty dishes in your kitchen and the piles of laundry that need sorting?
I've been there too and found myself questioning myself and feeling like i am failing and just not good enough.
Today I get super real and honest in this episode and there are a few tears too as I talk you through how I am feeling about Instagram and why i am doing a 30 day detox!
Like my coach Stef did for me I am here to give you permission to get off social media and be present where you feet are and show up for those small people that need you!
As i recorded this i am 7 days into my IG detox and I am feeling GOOD!
If you feeling called to take a step back from IG and want to join me in this detox drop me an email at hell@networktoempowerher.com or come and find me in my Facebook community where i hang out!
https://bit.ly/empowerheracebookgroup
Love SJ x
Thursday May 27, 2021
Thursday May 27, 2021
Hey Mumma!
Emotional eating is a BIG deal for so many women and todays guest has a really useful insight into overcoming emotional eating.
Meet Cat!
Cat Sharp is a Jesus-loving, worship-singing movie geek who has never fully grown up. She loves coffee, all things bright and silly, and wonders why Christmas lights aren’t socially acceptable year-round.
Cat is a Certified Life Coach with a personal weight loss of over 100 pounds. She is passionate about helping women who love Jesus break the diet cycle and find peace and health in their bodies with the Word of God.
She believes that the principles of taking care of our physical bodies are beautiful, mini representations of the concepts of discipleship. She loves to zoom out with her clients to see the bigger picture of what glorifying God in our bodies truly means.
Cat lives in southeast Missouri with her husband. Between them, they have 3 adult daughters with their first Grandbaby on the way. Cat serves at her local church as Assistant Music Director, praise team member, and small group teacher.
Find her:
My website: www.catsharp.com
Free Emotional Eating Toolkit: www.catsharp.com/emotionaleating
FB: www.facebook.com/catsharpcoaching
Instagram: www.instagram.com/catsharpcoaching
Pinterest: www.pinterest.com/catsharpcoaching
Free Emotional Eating Toolkit - catsharp.com/emotionaleating
Christ Over Cookies - a 5 day Bible study for any woman getting started toward Christ-centred weight loss - catsharp.com/ChristOverCookies
Scriptures we referenced in the episode:
Matthew 26:41
2 Peter 1:3
1 Corinthians 10:13
James 1:2-4, 12-14
Tuesday May 25, 2021
Tuesday May 25, 2021
Hey mumma
Put your hands up if you love chocolate! I have both of mine because I LOVE chocolate.
Well you will be pleased to know that I am going to give you 3 reasons why you SHOULD be eating chocolate if you want to lose weight!
How many times have you followed super strict diets for a few days and then failed? In my opinion what we should be striving for is a way to eat healthy foods that include some of the foods we love too!
In this episode you will learn why chocolate is good for you and how it can help you lose weight and feel more energised!
Want to work with me?
Need some help with knowing what and how much to eat?
My EMPOWERED EATING online course is an affordable program which gives you two simple steps to get you giving your body the fuel it needs in the right amounts in a way that fits around your family.
https://www.networktoempowerher.com/offers/zDpTBzoD
Need some 1:1 support I offer 1:1 power coaching sessions to help you get clarity around your goals be they fitness or nutrition book your EMPOWER hour here:
https://www.networktoempowerher.com/offers/THA5DL69
Ready to commit to changing your health and fitness? I offer a monthly package of 4 hour long 1:1 sessions to focus on your fitness and nutrition in more depth. I will create a personalised nutrition and fitness program for you. Get access to sample meal plans and much more.
Find out more here:
https://www.networktoempowerher.com/fitness
If coaching is not for you then check this out!
Please remember to share this podcast in your stories and find me on Instagram @EMPOWERHERUK please pop over and say hi I would love to hear from you!
Love
SJ x
Thursday May 20, 2021
Thursday May 20, 2021
Hey friend!
Do you skip lunch because you are too busy? Is lunch sat at your desk with a sandwich in one hand and tapping on the keyboard with the other? Do you struggle with what to eat for lunch? Want to know how to avoid the 3pm slump?
In this episode I am going to share why taking a proper lunch break will not only help you lose weight but help you be more productive in the afternoon. Learn to top 4 foods to eat at lunch that will help you lose weight and ward off the 3pm slump.
Want to work with me?
Ready to commit to changing your health and fitness? I offer a monthly package of 4 hour long 1:1 sessions to focus on your fitness and nutrition in more depth. I will create a personalised nutrition and fitness program for you. Get access to sample meal plans and much more.
Find out more here:
https://www.networktoempowerher.com/fitness
I offer 1:1 power coaching sessions to help you get clarity around your goals be they fitness or nutrition book your EMPOWER hour here:
https://www.networktoempowerher.com/offers/THA5DL69
If coaching is not for you then check this out!
My EMPOWERED EATING online course gives you two simple steps to get you giving your body the fuel it needs that fits around your family.
https://www.networktoempowerher.com/offers/zDpTBzoD
Please remember to share this podcast in your stories and find me on Instagram @EMPOWERHERUK please pop over and say hi I would love to hear from you!
Love
SJ x
Tuesday May 18, 2021
Tuesday May 18, 2021
Hey work from home mum this is for you!
Do you feel that your environment lets you down when it comes to being more productive?
Have you heard the saying “Your home should be a reflection of how you want to live your life right now and for the next phase of your life.” Martha Stewart
This applies to your work space too. If your desk is disorganised then there are things in your business that are disorganised too.
Companies spend a lot of money on the layout of offices but with the rise in the number of people working from home your environment is key to your success.
In this episode you will learn six simple hacks that I use to make your workspace more productive and less stressful so you can power through that to do list!
In the episode I mentioned the peg board I used from IKEA which i have linked here https://www.ikea.com/gb/en/p/skadis-pegboard-combination-white-s09216595/
WANT TO WORK WITH ME?
I offer 1:1 power coaching sessions to help you get organised and super clear on your goals be they fitness, nutrition or business related.
Book a session here:
https://www.networktoempowerher.com/offers/THA5DL69
If you are feeling overwhelmed in your business and you are thinking of outsourcing to a VA then click the link below to my sister company Virtually Empowered. Using a VA is a great way to reclaim your time by sharing your workload and outsourcing tasks without the costs of additional staff on your payroll.
www.networktoempowerher.com/va
Please remember to share this podcast in your stories and find me on Instagram @EMPOWERHERUK please pop over and say hi I would love to hear from you!
Love
SJ x
Thursday May 13, 2021
Thursday May 13, 2021
Hey mumma!
Are you feeling overwhelmed with all the things?
Are you struggling to stay on top of your to do list?
Does that pile of washing feel like it never ends or that your inbox is never going to be empty? It might be the time to ask for some help!
In this episode I am going to share some simple tips for outsourcing that wont cost a fortune!
If you are thinking of using a VA drop me an email at hello@networktoempowerher.com and I will link you up with my friend Sam
Want to work with me?
Ready to commit to reclaiming your energy and time? I offer a monthly package of 4 hour long 1:1 sessions to focus on your fitness, nutrition and productivity in more depth. I will create a personalised nutrition and fitness program for you. Get access to sample meal plans and much more.
Find out more here:
https://www.networktoempowerher.com/fitness
I offer 1:1 power coaching sessions to help you get clarity around your goals be they fitness or nutrition book your EMPOWER hour here:
https://www.networktoempowerher.com/offers/THA5DL69
If coaching is not for you then check this out!
My EMPOWERED EATING online course gives you two simple steps to get you giving your body the fuel it needs that fits around your family.
https://www.networktoempowerher.com/offers/zDpTBzoD
Please remember to share this podcast in your stories and find me on Instagram @EMPOWERHERUK please pop over and say hi I would love to hear from you!
Love
SJ x