Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums

Self-care Series #9: Got nothing to wear? Fed up of feeling frumpy? Learn how to feel more confident in your clothes and start building a capsule wardrobe. LIVE Interview with Lindsay West

Hey Mumma
How many times have you gone to your wardrobe and declared that you have nothing to wear? Or stood in the changing room in a shop and hated what you see in the mirror because that dress looked great on the hanger but not on you!
Meet Lindsay the answer to your prayers. In this episode she talks all how important clothes re when it comes to our confidence. She gives some great advice around clothes do's and do nots!
Lindsay left her career in education, after 5 years as a headteacher, to become a personal stylist and image consultant. She now helps women to be the very best version of themselves, giving them confidence to be seen and accepted for who they truly are. Every one of us has our own unique beauty and Lindsay helps this to evolve through her colour analysis and personal styling services.
I know you are going to love this one!
Go find her and make sure to check out her online Cabi collection:
lindsay.west@houseofcolour.co.uk
https://www.facebook.com/lindsaywestHoC/ www.linkedin.com/in/lindsaywesthouseofcoloursalisbury https://www.instagram.com/salisburypersonalstylist/?hl=en https://lindsaywest.cabionline.uk
THE PRODUCTIVE MUM FITNESS FRAMEWORK
Have you tried all the diets and your fed up because none of them work? Do you wish there was a way to feel more energised without relying on coffee all day! Are you feeling so overwhelmed by your to-do list that you spend hours on social media distracting yourself because you don’t know where to start?
I know what it’s like to feel so overwhelmed and exhausted by 3pm that you end up snapping at your kids, binge eating all the junk food and then feeling like a failure because the piles of laundry keep growing and your email inbox is still overflowing.
Imagine if you had strategy to help you take back control.
A set of simple systems that will help you find the time to work out and eat healthy so that you feel energised and accomplished.
That is why I created THE PRODUCTIVE MUM FITNESS FRAMEWORK A 7 week group coaching program where I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement your health and fitness goals. Plus you get my support as well as the extra accountability from a bunch of go-getter mums like you!
If you are ready to throw out those weight loss shakes FOREVER, reclaim your energy and your time then this is the program for you.
I am only going to take 20 ladies onto this program when we kick off in September so you need to get your application in asap!
Plus because I am super excited and I love giving presents If you are one of the first 5 ladies to snag your spot on the program I am going to gift you a copy the paper planner that I use every day
FIND OUT MORE HERE:
https://bit.ly/productivemum
WIN FREE COFFEE
Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.
To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!

Self-care series#7: Stuck on the diet rollercoaster? 3 simple steps to ditch the diets forever and start healthy eating for sustainable weight loss as a working mom

Hey Mumma
 
Lets get real for a minute. How many different diets have you started and then quit? If I asked you what you needed to do to get healthy what would you say?
Would you give me a list of ways to starve yourself and over exercise to loose weight quickly or do you REALLY know how to get healthy in a sustainable way?
Today I am giving you three simple steps to ditch the diet rollercoaster and unpack what healthy living actually looks like for you, how you can incorporate it into your daily life and how to stick to it!
Sjx
 
THE PRODUCTIVE MUM FITNESS FRAMEWORK
Have you tried all the diets and your fed up because none of them work? Do you wish there was a way to feel more energised without relying on coffee all day! Are you feeling so overwhelmed by your to-do list that you spend hours on social media distracting yourself because you don’t know where to start?
I know what it’s like to feel so overwhelmed and exhausted by 3pm that you end up snapping at your kids, binge eating all the junk food and then feeling like a failure because the piles of laundry keep growing and your email inbox is still overflowing.
Imagine if you had strategy to help you take back control.
A set of simple systems that will help you find the time to work out and eat healthy so that you feel energised and accomplished.
That is why I created THE PRODUCTIVE MUM FITNESS FRAMEWORK A 7 week group coaching program where I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!
You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement your health and fitness goals. Plus you get my support as well as the extra accountability from a bunch of go-getter mums like you!
If you are ready to throw out those weight loss shakes FOREVER, reclaim your energy and your time then this is the program for you.
 
I am only going to take 20 ladies onto this program when we kick off in September so you need to get your application in asap!
Plus because I am super excited and I love giving presents If you are one of the first 5 ladies to snag your spot on the program I am going to gift you a copy the paper planner that I use every day
FIND OUT MORE HERE:
https://bit.ly/productivemum
WIN FREE COFFEE
Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.
To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!

Self-care series #6: 4 ways to reduce endocrine disruptors (ECD's) in your daily life | Cycle syncing and healing your hormones for women's health | Reduce toxins and clean like a crunchy mum

Hey friend!
This episode is DEEP and in all honest pretty full on!
None of this meant to scare you only PREPARE you and as always it is me sharing the things I learn with you.
Today i am talking hormones your endocrine system and hormones. My eyes have well and truly been opened to the huge array of chemicals that disrupt our hormones and today I am sharing how I got started on this journey.
This is just the start of turning my home chemical free to support my families health and wellbeing. Today I share 4 simple steps to get you started like a crunchy mum!
My one stop shop for all things CLEAN in your home and on your skin is here:
https://sjladums.norwex.eu/en_GB/ 
Love SJ
I mentioned a website and some downloads you can find them here:
https://www.breastcanceruk.org.uk/reduce-your-risk/chemicals-and-environment/ 
WIN FREE COFFEE
Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.
To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!

Self-care Series #5: Struggle to get moving in the morning? | Create an effective morning routine to set you up for success as a busy working mum.

Hey Mumma!
What does you morning look like? 
Are your kiddos coming in and waking you up or are you up and getting stuff done before they get up? Are you part of the 5am club voluntarily or enforced? 
Today I am talking morning routines and how to use your morning routine to get the most out of your day. If you have a great morning you then it sets you up to get the most out of your day.
Self-care is all about you doing things for YOU on a daily basis that help you get the most out of your day and show up as the best version of you.
Learn some simple DO's and DONT"S of how to get your morning routine to work for you. With a REALITY check too because life is not perfect and in all honesty my daughter is currently a member of the the 5am club herself!
WIN FREE COFFEE
Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.
To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!
LAST CALL FOR THE MASTER YOUR MEAL PLANNING WORKSHOP
Snag your spot for the workshop here: https://bit.ly/pmmasterplan 
Speak soon SJ x

Self-care Series #4: Feeling exhausted? Sick of the 24/7 HUSTLE mentality? | The importance of REST | How RESTING can make you more productive as a Mumpreneur

Hey Mumma
Let's talk REST... are you caught up in the hustle culture?
I know you are busy juggling all the things work and captain of the home ship. Today I am talking about the importance of rest when it comes to your energy levels and productivity.
You don't have to keep going at 100% 24/7 and REST is really important if you want to be operating at your BEST! 
On the podcast today you will learn about the 2 main types of rest and how you can incorporate rest into your daily life. Self-care is all about taking small steps every day to look after you and REST is a big part of that.
WIN FREE COFFEE
Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.
To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!
MASTER YOUR MEAL PLANNING WORKSHOP
Snag your spot for the workshop here: https://bit.ly/pmmasterplan 
Speak soon SJ x

Self-care Series #3: Stop eating your emotions and start eating for your brain! | Change your mindset and make healthy eating part of your self-care routine to increase productivity as a mumprenkeur

Hey Mumma!
This month I am on a mission to support you with your self-care.... Self-care is all about the daily things you can change to help you look after your own health and wellbeing. 
In this episode the key change i made to my mindset when it came to my nutrition. I want to help you change the narrative around food to help you end emotional eating and start seeing food for what it is. Fuel for your body and mind.
In the episode i mentioned Dr Amen and the books he has written around nutrition and the impacts it can have on the brain check out his website here if you want to geek out on this!
https://www.amenclinics.com/ 
WIN FREE COFFEE
Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.
To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!
MASTER YOUR MEAL PLANNING WORKSHOP
Snag your spot for the workshop here: https://bit.ly/pmmasterplan 
Speak soon SJ x

Self-care Series #2: Want to learn to love exercise even if you hate it? | 4 simple steps to incorporate exercise into your daily self-care routine as a busy working mum

Hey Mumma
EXERCISE LOVER OR HATER? 
Yes of course I love exercise  but I consider it part of my daily self-care!
Without it quite frankly I would be a horrible person and i feel so blessed to have a body that I am able to move.
If you are an exercise hater I challenge you to check out my podcast today.
I am chatting all about how exercise can be a form of self-care and not something to torture yourself with.
Plus I share some simple tips to add more movement into your daily life.
WIN FREE COFFEE
Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.
To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!
MASTER YOUR MEAL PLANNING WORKSHOP
Snag your spot for the workshop here: https://bit.ly/pmmasterplan 
Speak soon SJ x

Self-care Series #1: Self-care for mumpreneurs | Can you get self-care wrong? | What is self-care? | Why is self-care important as a working mum? |

Hey Mumma
I know how good you are at looking everyone else and that your needs often get put to the bottom of the pile.
That is why throughout the month of August I am talking self-care.. but not the self-care you are thinking!
I want to change the narrative around self-care. Self care is. not all bubble baths and face masks. I think it is about the things you can do on a daily basis to self-care so that you don't reach burnout. 
Having a monthly massage is great but you need to be looking after you on a daily basis so show up your best in your motherhood, business and relationships.
WIN FREE COFFEE
Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.
To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!
MASTER YOUR MEAL PLANNING WORKSHOP
Snag your spot for the workshop here: https://bit.ly/pmmasterplan 
Speak soon SJ x

Cycle syncing 101 - Curious about how cycle syncing could work for you? Get started in 4 simple steps and learn how to use your hormones as your super power

Hey Mumma!
Are you curious about how cycle syncing could work for you?
In this episode I show you how to get started with cycle syncing and learn how to use your hormones as your super power.
In the podcast I mentioned the FREE Master your meal planning workshop
Snag your spot by registering here: https://bit.ly/pmmasterplan
Speak soon
SJ x

Do you feel tired and suffer from brain fog? 3 simple steps to incorporate more water into your daily life to have you feeling more energised and improve your brain health

Hey Mumma!
Sometimes the most simple things can be the most effective and water could be the answer you are looking for!
If you feel tired all the time, struggle with brain fog or you are struggling to lose weight the answer might be the magic of H2O!
In this episode we dig into why water is so important to your body, how much you should be drinking and 3 simple steps to incorporate more water into your daily life.
In the episode I mentioned my FREE Meal Planning workshop on the 16th August snag your spot here:
https://bit.ly/pmmasterplan 
I also mentioned the Hydratem8 water bottles I use which you can find on their website www.hydratem8.com (I am not an affiliate btw)
Check out Dr Amen's work on brain health too he has loads of books on Amazon and free resources on his website too
Have a great week!
SJ x