Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Self-care Series #2: Want to learn to love exercise even if you hate it? | 4 simple steps to incorporate exercise into your daily self-care routine as a busy working mum

Hey Mumma
EXERCISE LOVER OR HATER? 
Yes of course I love exercise  but I consider it part of my daily self-care!
Without it quite frankly I would be a horrible person and i feel so blessed to have a body that I am able to move.
If you are an exercise hater I challenge you to check out my podcast today.
I am chatting all about how exercise can be a form of self-care and not something to torture yourself with.
Plus I share some simple tips to add more movement into your daily life.
WIN FREE COFFEE
Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.
To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!
MASTER YOUR MEAL PLANNING WORKSHOP
Snag your spot for the workshop here: https://bit.ly/pmmasterplan 
Speak soon SJ x

Self-care Series #1: Self-care for mumpreneurs | Can you get self-care wrong? | What is self-care? | Why is self-care important as a working mum? |

Hey Mumma
I know how good you are at looking everyone else and that your needs often get put to the bottom of the pile.
That is why throughout the month of August I am talking self-care.. but not the self-care you are thinking!
I want to change the narrative around self-care. Self care is. not all bubble baths and face masks. I think it is about the things you can do on a daily basis to self-care so that you don't reach burnout. 
Having a monthly massage is great but you need to be looking after you on a daily basis so show up your best in your motherhood, business and relationships.
WIN FREE COFFEE
Throughout August I am choosing one winner each week to win you and your bestie FREE coffee! In my mind maintaining our relationships is an key part to our self-care routine.
To enter all you have to do is share this episode in your stories and tag me @theproducitvefitmum and I will chose a winner each week in August who will receive a gift card from me for FREE coffee!
MASTER YOUR MEAL PLANNING WORKSHOP
Snag your spot for the workshop here: https://bit.ly/pmmasterplan 
Speak soon SJ x

Cycle syncing 101 - Curious about how cycle syncing could work for you? Get started in 4 simple steps and learn how to use your hormones as your super power

Hey Mumma!
Are you curious about how cycle syncing could work for you?
In this episode I show you how to get started with cycle syncing and learn how to use your hormones as your super power.
In the podcast I mentioned the FREE Master your meal planning workshop
Snag your spot by registering here: https://bit.ly/pmmasterplan
Speak soon
SJ x

Do you feel tired and suffer from brain fog? 3 simple steps to incorporate more water into your daily life to have you feeling more energised and improve your brain health

Hey Mumma!
Sometimes the most simple things can be the most effective and water could be the answer you are looking for!
If you feel tired all the time, struggle with brain fog or you are struggling to lose weight the answer might be the magic of H2O!
In this episode we dig into why water is so important to your body, how much you should be drinking and 3 simple steps to incorporate more water into your daily life.
In the episode I mentioned my FREE Meal Planning workshop on the 16th August snag your spot here:
https://bit.ly/pmmasterplan 
I also mentioned the Hydratem8 water bottles I use which you can find on their website www.hydratem8.com (I am not an affiliate btw)
Check out Dr Amen's work on brain health too he has loads of books on Amazon and free resources on his website too
Have a great week!
SJ x
 

Want to grow your network marketing business YOUR way? Sick of the copy past culture in MLM? Unicorn momma Michelle shares the secret to success

Calling all unicorn MLM mums!
Do you have a side hustle? Are you in network marketing but you are sick of the copy and paste 'hey girl" culture? 
This episode is a MUST listen!
Top network marketer Michelle Castro from Growth against the Grain shares her secret to growing your network marketing business your way.
Michelle is a wife and mama to 3 beautiful girls from Los Angeles, California.  She’s the host of a podcast for Christian Entrepreneurs, Growth Against the Grain.
Michelle specializes in helping women in the network marketing space show up as the unique unicorn God made them to be…niching in to avoiding the copy/paste culture and leaning into who they are and the value they have to offer through strategy, mindset, and some healthy living for good measure. :) 
Michelle loves the network marketing / direct sales space and believes that women can grow an audacious business without looking like everyone else, being connected 24/7, while being present for those she loves most, and honour the Lord in the process!  
Connect with Michelle 
INSTAGRAM:  https://www.instagram.com/hey.its.michellecastro/
PODCAST: https://bit.ly/gatgpodcast
FACEBOOK GROUP: https://bit.ly/networkmarketingmamas
If you loved Michelle please go and find her over on IG https://www.instagram.com/hey.its.michellecastro/
https://www.growthagainstthegrain.com/ 
Share your biggest takeaway in your stories and tag us!
Love 
SJ x
 

Should YOU go gluten free? How going gluten free helped me to lose weight as a busy mum

Hey Mumma
You know when you look back to your twenties pre baby and you think how lucky you were not to have to watch every morsel that you put into you mouth? Do you wish you could better understand why it is so much harder to lose weight now you are closer to 40 than 20?
I hate fad diets and I was really reluctant to try gluten free because I did not want to be that person asking for gluten free. We also grow wheat on the farm and it felt a bit disloyal too!
But the past 30 days i have tried gluten to free to see if it had an impact on my weight and my energy levels and guess what... it did!
If you are approaching 40 and struggling to lose weight like me when you haven't changed anything in your diet i would highly recommend giving it a go! It is not rocket science really when we think about it... 
Natural unprocessed foods help us to feel more energised and help us lose weight quicker. Taking gluten out of your diet is just eating cleaner so when it help me lose weight and helped me feel more energised I was not really surprised!
In this episode i share how to implement it into your healthy eating plan and some of my top tips for this. 
Dont forget you can find out more about the Productive Mum Fitness Framework by clicking here:
https://bit.ly/productivemum 
Have a fab week!
SJ 

2 steps to organise your husband without nagging him - The Productive Mum System

Hey Mumma
Are you fed up of nagging? Do you wish your husband would be more organised? I know how you feel!
In our house I am the organiser and I have a constant to-do list running through my head ALL the time!
In all honesty it has caused a fair amount of conflict in my relationship with Tim as he will be the first to admit that he is not the most organised person. 
In this episode i share with you  my 2 step simple system to help share the load with your husband it will take the pressure off you and will reduce conflict in your household.
Remember you are a team, yes you might be organising and steering the ship but he can certainly help you with the rowing it is not all on you!
Let me know how you get on, i would love to hear if it works!
Need some extra help with this?
Book an EMPOWER hour with me and I can show you how to plan and prioritise your workload so that you can be super productive and have more energy to spend on those most important to you.
https://www.networktoempowerher.com/offers/THA5DL69 
Want to be surrounded by link minded go-getter productive mums like you? Then go on over to the Facebook community for extra tips and resources:
https://bit.ly/empowerherfacebook
Have a great week
SJ x

How to plan for a stress free summer as a work from home mom

Hey Mumma!
Here in the UK as we moved to the end of July the schools start to break up and for us here on the farm life tends to get super stressful as harvest begins! 
In all honesty I dread this time of year at times as it can be really hard work running this ship on my own and trying to stay on top of my own work.
In this episode I will talk you through some ideas and strategies to put in place to help you build a routine to have a stress free summer!
Need some extra help with this?
Book an EMPOWERher with me and I can show you how to plan and prioritise your workload so that you can be super productive and have more energy to spend on those most important to you.
https://www.networktoempowerher.com/offers/THA5DL69 
Want to be surrounded by link minded go-getter productive mums like you? Then go on over to the Facebook community for extra tips and resources:
https://bit.ly/empowerherfacebook
Have a great week
SJ x

PRODUCTIVE MUM SERIES#4 - Cycle Syncing your Planning to BOOST Organisation and Productivity

Hey Mumma
You know how there are some weeks where you feel on top of the world and that you can take anything on?
Then other weeks where you feel like all you want to do is curl up on the sofa and fall asleep? Did you know that is normal and all linked to your hormones?
Today I am teaching you how you can harness the power of your hormones to get organised in your business. I talk you through what tasks to do and when so that you can get the most out of your energy and time.
Need some extra help with this?
Book an EMPOWERher with me and I can show you how to plan and prioritise your workload so that you can be super productive and have more energy to spend on those most important to you.
https://www.networktoempowerher.com/offers/THA5DL69 
Want to be surrounded by link minded go-getter productive mums like you? Then go on over to the Facebook community for extra tips and resources:
https://bit.ly/empowerherfacebook
Have a great week
SJ x

PRODUCITIVE MUM SERIES #3 - Colour coding hacks for Effective Planning and organisation

Hey Mumma
You know there are some things you do on auto pilot that you do and do not realise you are doing them until someone else points it out?
COLOU CODING is my thing! It wasn't until my business coach pointed it out to me that I realised that it was a thing! I went away to check out the science behind and it actually makes sense!
Today I share i how i use colour coding in my business and at home to help me be more productive! I don't know about you but I am so here for anything that saves me time!
Please share with me if any of these ideas resonate with you.
Join my Facebook community here: http://bit.ly/empowerherfacebook 
Need some extra help? Book an EMPOWER hour with me. I can help you get clarity on your goals and help you find the time in your schedule to start doing the things you love.
https://www.networktoempowerher.com/offers/THA5DL69
Love SJ x