Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
Hey Mumma!
Last episode we talked about why now is the time to revisit your goals, we are 3 months into 2021 already so time is flying by so fast. Before the year runs away lets check back in with your goals to keep you on track!
Today I am walking you through how to reverse engineer your goals to turn them into Quaterly, monthly, weekly goals to create a daily to do list. I give you examples of reverse engineering your fitness goals as well as your business goals.
When it comes to goal setting I highly recommend going through this process with a coach as I did. I would love to help you reverse engineer your goals so create an action plan for your business book a 30 minute session with me here:
https://www.networktoempowerher.com/offers/THA5DL69
If one of your goals is to improve your health and fitness a great place to start is to get yourself a personalised MACRO calculation I can help you find the right rations for your goals and your lifestyle. Find that here
https://www.networktoempowerher.com/offers/zDpTBzoD
Have a great week
SJ xx
Monday Apr 05, 2021
Monday Apr 05, 2021
Hey Mumma!
Can you believe that we are in April already. That means three months have passed by of this year already. How you doing with your goals?
It is time to check in with your goals and to see how you are getting on?
Are you where you wanted to be? Are you exceeding the goals?
In this episode I am sharing my top tips for goal setting and explain why we should be setting goals especially if you are an entrepreneur. It is time to check in with your goals for quarter two so that you can keep yourself on track for ensure that you have the best year EVER!
I also mentioned a previous episode to help you with your goal setting check out Episode 54 Create your 2021 vision
https://podcasts.apple.com/gb/podcast/empower-her-self-care-productivity-coaching-health/id1482309629?i=1000505077613
Want to work together I am here to get started on your self-care journey to help you get more productive with your energy and time.
Step 1: Take your first steps to sorting your nutrition by getting a personalised macro plan from me:
https://www.networktoempowerher.com/offers/zDpTBzoD
Step 2: Get a 30 minute 1:1 coaching session from me to help you set your goals or coach you through your macro nutrition plan
https://www.networktoempowerher.com/offers/THA5DL69
As always any questions drop me a message at: hello@networktoempowerher.com
Thursday Apr 01, 2021
Thursday Apr 01, 2021
Hey Mumma!
I know you have done all the diets and they never seem to work?
You have counted points, syns and drank all the shakes but you end up hungry and put all the weight back on that you have lost?
Let me introduce you to Macros!
In this episode I give you my top tips for counting macros and how to start incorporating them into your daily life.
Why should you be doing this? As a busy mum and entrepreneur you want to feel at your best. Eating the right food is a BIG part of that!
When you look after yourself you show up as the best version of you!
Get your hands on my super simple personalised MACRO plan!
https://www.networktoempowerher.com/offers/zDpTBzoD
I also mentioned a previous episode where I spoke about some of the pitfalls of the most popular diets you can check out episode 21 and 26 of the podcast.
https://podcasts.apple.com/gb/podcast/empower-her-self-care-productivity-coaching-health/id1482309629?i=1000467864369
Any questions feel free to email me at hello@networktoempowerher.com
Love and light
SJ
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Hey Mumma!
I know you have done all the diets and they never seem to work?
You have counted points, syns and drank all the shakes but you end up hungry and put all the weight back on that you have lost?
Let me introduce you to Macros!
In this episode I give you a brief introduction to Macros, we talk about what they are and why you should be using them as a tool to help you fuel your body with the food it needs!
Why should you be doing this? As a busy mum and entrepreneur you want to feel at your best. Eating the right food is a BIG part of that!
When you look after yourself you show up as the best version of you!
Get your hands on my super simple personalised MACRO plan!
https://www.networktoempowerher.com/offers/zDpTBzoD
I also mentioned a previous episode where I spoke about some of the pitfalls of the most popular diets you can check out episode 21 and 26 of the podcast.
https://podcasts.apple.com/gb/podcast/empower-her-self-care-productivity-coaching-health/id1482309629?i=1000467864369
Any questions feel free to email me at hello@networktoempowerher.com
Love and light
SJ
Monday Mar 29, 2021
Monday Mar 29, 2021
BONUS LIVE INTERVIEW!
I have some amazing powerhouse female entrepreneurs who have kindly allowed me to interview them on the podcast!
This week meet Sally.
Sally has described herself as the comeback queen and she certainly deserves her crown!
Sally works in the health and wellness industry and has certainly see more than her fair share of challenges in her business. In this episode she shares her story and how she overcame some pretty big hurdles!
Find out more about Sally by finding her on IG at @sally_chamness or
https://www.sallychamness.com/
Please share the podcast and tag me @empowerheruk and Sally in your stories she would love to hear your feedback!
Thursday Mar 25, 2021
Thursday Mar 25, 2021
Hey mumma!
Do you struggle with period pain, PMS or menstrual migraines?
I did too... Over the past year I have been learning all about the Infradian rhythm and have been getting in better sync with my body.
In this episode I share 3 simple steps you can do right now to get into a better sync with your body!
Knowledge is power and when you look after yourself you will be more productive in your business and how up as a the mum you want to be!
Check out my tracker here:
www.networktoempowerher.com
As always if you find it helpful please leave me a review on ITune and share in your social media
Love and light
Sj x
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
Hey Mumma!
Do you struggle with your hormones?
Do you feel that your stress levels are out of control?
God teaches us to look after our body and honour it as a gift from God.
It is not always easy to do all the things and look after yourself too. As you know i am a huge advocate of self-care. When you look after yourself it means you can do all the the other things BETTER and QUICKER!
This week I am digging into our lady hormones and unpacking the INFRADIAN rhythm.
Am sharing what I learnt in the hope that it will help you to heal your hormones, reduce PMT and be use your hormones to help you get more productive in your business.
I have created a check list for you to record any symptoms should you see a pattern.
www.networktoempowerher.com
Catch you next episode for some tactical tips on how to hack your hormones
Love and light
Thursday Mar 18, 2021
Thursday Mar 18, 2021
Hey Mumma!
Be honest how much time do you spend on social media per day?
Not sure go and check in your settings to find out!
For me it was IG I was spending 5 hours a day on my phone and I was achieving NOTHING!
Please do not give yourself a hard time though as social media is addictive and the companies have created somer really clever algorithms to manipulate our poor brains!
In this episode i share my top 10 tips to help you take back control over social media for yourself and your family!
If you find it helpful please leave me a review in ITunes as it really helps to get the message out there!
Any questions please drop me an email to hello@networktoempowerher.com
Love and light
SJ x
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
Eeek!
Social media... It a BIG player in our daily lives our business especially over the past year it has helped us stay in touch and apps like Tick Tock have blown up and created the celebs of 2020!
As a business owner like you I use social media as part of my business but in complete honesty my relationship with social media in particular with Instagram has not always been a good one.
In this episode I share my social media addiction and how it impacted my mental health in particular my anxiety.
If this episode resonates with you please share this podcast in your stories or leave me a review on ITunes
Love and Iight
SJ x
Thursday Mar 11, 2021
Thursday Mar 11, 2021
Want to feel more energised?
Do you always feel tired?
Last episode i spoke about the different types of energy and in this episode I give you ways to improve each type of energy.
Physical energy underpins all of the other types of energy I mention in this episode. Sleep, exercise and nutrition are key to your success in your business and your role as a Mumma!
If you need support with this area drop me a message to hello@networktoempowerher.com
I also mentioned a couple of episodes to discover your Why and focus on your vision to help you with your emotional and spiritual energy.
Check out my podcast episodes below on vision to help you get clear on your WHY and your vision for the year.
https://wellnessandwellies.podbean.com/e/create-your-2021-vision/
https://wellnessandwellies.podbean.com/e/what-is-your-why-1601905507/
If you find this episode helpful please take a screen shot and put it in your stories and tag me @sarajaneladums
Love and light
SJ x