Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

PRODUCTIVE MUM SERIES #2 - How to Use a Paper Planner and Maximize Your Productivity

Hey Mumma!
Do you share an obsession with me around planners?
Do you wish you could be more organised and make better use of your planner? Or do you hate planning and prefer to wing it?
In this episode you will learn how to make the most out of your paper planner. 
Come on over to the Facebook group and let me know how you get on
Need some extra help with this?
Book an EMPOWER hour with me and I can show you how to plan and prioritise your workload so that you can be super productive and have more energy to spend on those most important to you.
https://www.networktoempowerher.com/offers/THA5DL69 
Want to be surrounded by link minded go-getter productive mums like you? Then go on over to the Facebook community for extra tips and resources:
https://bit.ly/empowerherfacebook
Have a great week
SJ x

PRODUCTIVE MUM SERIES #1 - Can you LEARN to Be Organised as a busy WAHM?

Hey momma
Do you feel disorganised all the time while other people look like they have their Sh*t together?
In this episode I chat about learning to be organised.
I talk by unpacking the concept of "mental load" this constant to do list we as women have in our heads to manage and organise our families.
Check out a great article which explains it in more detail here.
I know you will resonate with this!
https://www.theguardian.com/world/2017/may/26/gender-wars-household-chores-comic
Bearing this mental load in mind I want you to give yourself some GRACE! You have a lot on your place so breathe and lets walk through this together one step at a time!
Next some extra help with organisation?
Book an EMPOWER hour with me. I can help you get clarity on your goals and help you find the time in your schedule to start doing the things you love.
https://www.networktoempowerher.com/offers/THA5DL69
Remember you are not alone in this come on over and join my Facebook community here: http://bit.ly/empowerherfacebook lets link arms together and ride this crazy rollercoaster or motherhood and entrepreneurship together.
Love SJ x

EXCITING NEWS -The new look and the story behind the rebrand, keeping you in the loop

Hey Mumma
You may have noticed that things are looking a bit different around here!
In this episode I am sharing the story behind the new name and the branding. I wanted to keep you in the loop of the changes and what things will look and sound like moving forward.
Would love to hear your thoughts on the new look so make sure you come and find me over on Facebook would love to hear from you!
In the episode I mentioned a course created by my coach Stef Gass 'Clarify Your Calling'.  If you are struggling to figure out what your THING is then i highly recommend you check it out it has helped me so much here is the link
https://sarajaneladums--stefaniegass.thrivecart.com/clarifyyourcalling/
Have a great week
SJ 

3 simple hacks to stay to stay motivated with your fitness and weight loss goals as a working mom

Hey Mumma!
I get asked all the time how do you stay motivated with your goals? Honestly if I had a £1 for every time someone asked me this question...well...I would be recording this episode in my own home studio!
This episode is a recording of a workshop I did in a Facebook group and it is a talk i do ALOT so i figured i should share it with you too!
Would love to hear you thoughts and feedback!
As always please share the podcast if you think this episode could help anyone and jump on over to the Facebook community to get more free tips and advice like this!
https://bit.ly/empowerherfacebook
Have a great week
SJ c

Are you feeling LOST in your life? How to navigate change and keep a sense of self as a working mom

Hey mumma!
Do you remember when you first held that baby and your world and you changed forever? Do you feel like you have a lost a sense of who you are because you are a mum? Are you feeling lost as the world is changing and opening up and you are trying to find that "new normal"
In this episode the strategies i am using to help me stay connect with my sense of self and the things i am doing to help me stay sane as the world changes and transitions.
If you need some help with this remember you are not alone we are on this journey together!
Join my Facebook community here: http://bit.ly/empowerherfacebook 
Need some extra help? Book an EMPOWER hour with me. I can help you get clarity on your goals and help you find the time in your schedule to start doing the things you love.
https://www.networktoempowerher.com/offers/THA5DL69
Love SJ x

Conversations with your daughter – New Beginnings and Transitions (our frame of mind and our words prepares them or scares them)

Hey Mumma!
My motivation behind Empower her has always been for us to learn together, to Empower ourselves so we can empower our daughters and tell them the stuff we wish we knew when we were younger.
These conversations with your daughter are all about that. The things I want to talk to Chloe about to help her navigate this crazy world and many of these conversations are happening in REAL time!
My baby is getting bigger and we are preparing for the transition to school soon! Confession I am not prepared emotionally for this at all and I am an emotional wreck so I will be crying!
In this episode i am talking about how i am preparing myself and her for this transition because i know how important it is for my frame of mind to be good so that this is a. great experience for her!
If you have any ideas or suggestions to help me please come and find me on Facebook in the podcast community! 
https://bit.ly/empowerheracebookgroup 
We are in this together!
Love SJ x

3 Empowering Marriage Mindset Tips that WORK!

Hey Mumma!
 
In this episode I interview Ann we had the best chat and laughed a lot but she also shares some REAL advice on improving relationships that WORKS!
 
Ann is co-founder of 4 Better 4 Ever, a certified John Maxwell coach speaker and trainer. She is part of a mother/daughter team and together with Hannah Visser Pavez, they empower and equip Christian women to have better relationships..... Period!
 
A better relationship with their spouse, their adult kids, with God and with themselves through one on one coaching and through their membership called the Sisterhood Journey. 
 
She has been married to her high school sweetheart for 40 years where they farm on beautiful Prince Edward Island. They have 5 married children and 11 grandchildren. 
 
Connect with Ann here:
https://www.4better4ever.com/
https://www.linkedin.com/in/ann-visser-4better4ever/
https://www.facebook.com/4better4ever/
https://www.pinterest.ca/4better4ever/
ann@4better4ever.com
https://calendly.com/ann-13/virtual-coffee
 
Find out more about here Sisterhood program which launches in August:
https://www.4better4ever.com/sisterhoodjourneywait
 

Stressed and overwhelmed about money? Use this 3 step VIP method to feel financially confident and make managing your money fun

Hey mumma!
Do you have a bad relationship with money? Do you swipe your card and hope for the best? Do you avoid looking at your bank account because you know you do not manage your money wisely?
Raina is the Fun Money Coach. She helps faith-fulled female entrepreneurs go from stressed and overwhelmed about money to feeling financially confident by making managing money fun so they can honour God with their finances.She created a unique financial method called V.I.P which is more than money management it is a lifestyle change.This method helped her and her husband pay off their mortgage in 5 years while honouring God with their finances and living life.If you want managing money to be fun, empowering and are serious about achieving your financial goals God's way, she is the perfect coach for you. 
Find out more about Raina by following her on IG  @funmoneyhabits
Email: raina@funmoneyhabits.com

How to protect your energy and positive mindset as an mumpreneur. Why community matters.

Hey Mumma!
Do you find yourself jumping up and down with excitement when you have a great business idea and you are telling it to your husband/mum significant other and then you feel hurt when their level of excitement isn’t the same as yours?
This is totally normal and happens LOADS in our house and it can leave you feeling really deflated!
I am going to give you some strategies to help you cope with this so that you can maintain that energy and enthusiasm.
If you love being around up beat empowered business women who are navigating the same crazy business and motherhood journey as you in then come over to the Empowerher facebook group link in bio. A safe space to share your wins, your questions collaborate with like minded women, network and share some laughs along the way.
Jump on over to the FB community : http://bit.ly/empowerheracebookgroup

3 time management hacks for mompreneurs. Prioritise your time to build the life and business you want.

Hey Mumma
I know like me you are probably working your business at home to be with your kids. But it is easy to get caught up in the “hustle” mentality to focus on the earnings as being our marker of success.
Then it leaves us working harder and having less time with them or sitting with them whilst they watch cartoons and you are juggling your laptop and your phone. Today I am going to challenge you to look at your goals and what you consider to be success.
We as a family are moving forward into a transition period with Chloe going to school and it had me reflecting on my business and how I want to move it forward and this means making some changes to get my calendar looking how I want it to – what I am going to call my ‘perfect calendar’
I have created a download for you to help you with this too visit my website to get your. hands on this as it will help you through this process.
www.networktoempowerher.com
Need some help?
If you are struggling with this book an EMPOWER hour with me. I can help you figure out your perfect calendar to then get clarity on your goals be they in business or health. I understand that often it is so much easier to figure this out with the help of a coach and that is where I can support you!
https://www.networktoempowerher.com/offers/THA5DL69
Love SJ x