Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
Do you find you are always saying yes to things to keep other people happy?
I was the same!
In this episode I am talking about why it is ok to say no and why you should say no. Plus some tips on how to say no!
Let me know if this helps you!
Monday Aug 24, 2020
Monday Aug 24, 2020
If you do not believe in you then who else will?
Lack of self belief can be a massive hurdle to overcome so in this episode I talk you through the two main things I do to improve my self belief.
Let me know if it helps and please share with your friends and tag me on IG @wellnessandwellies.
www.wellnessandwellies.co.uk
Monday Aug 17, 2020
Monday Aug 17, 2020
The supplement industry is worth billions and growing at a HUGE pace!
Do you take supplements? Do you know what to take?
You could have 100 episodes easily on this topic but if in this episode i touch on a couple. of my favourites and why I love them.
Here are a link to a couple of my favourites
My superfood with all the vitamins and minerals
https://www.teambeachbody.com/shop/gb/d/chocolate-shakeology-SHKChocolate?referringRepID=1947705
Post workout BCAAs aka Recover
https://www.teambeachbody.com/shop/gb/d/beachbody-performance-recover-tub-chocolate-BBPRecoverChoc?referringRepID=1947705
If you want any more information about the products i use please drop me a DM!
Remember you should always seek advice from a medical practitioner if you are worried about your health.
Monday Aug 10, 2020
Monday Aug 10, 2020
Your will power will only take you so far!
Accountability will help you reach your goals.
Lets talk about ways to keep yourself accountable to help you find the best option for you.
Sunday Aug 02, 2020
Sunday Aug 02, 2020
I have spoken about fat in a previous episode but lets get real it is something we are CONSTANTLY thinking about! The word is EVERYWHERE!
Lets talk fat, what it is, why we need it and where the place to get it is.
Sunday Jul 26, 2020
Sunday Jul 26, 2020
Want to loose weight?
You need to build muscle!! And no you will not look like a bloke!
In this episode I talk about why building muscle is important and some of the common pitfalls you might make on your journey and how to avoid them.
Sunday Jun 28, 2020
Sunday Jun 28, 2020
Fat is a word that we use alot in society and this one is always a hot topic.
As a PT one of the common reasons come to me is to loose weight, which usually means loosing body fat.
In this episode we explore the word, where fat comes from, why it is important for our bodies.
My new virtual gym starting in July is all about loosing fat and building lean muscle.
Click the link below to find out more.
https://www.facebook.com/groups/526161681277462/
Sunday May 31, 2020
Sunday May 31, 2020
What is your bad habit?💕💕--We all have habits that serve us and habits that don't serve us--During this isolation period many of us will have developed habits some of them might not be so good! Now that we are going through a period of transition it might be the time to look at some of our habits and switch them up!--I believe habits have 3 parts, a trigger, and action and a reward. If you can identify the different aspects of your habits then this will help you change them to become habits that serve you.--In my podcast episode this week I am talking about habits, how to tweak them and how to harness your existing habits to enable them to be something that serves you.
Monday May 25, 2020
Monday May 25, 2020
How often do you find yourself saying i should...
I realised this week that word was allowing me to make excuses that it was stopping me from committing to something! I often think i should is followed by an excuse.
So lets re-frame that! Find out how in this epeisode!
Sunday May 17, 2020
Sunday May 17, 2020
Hey friend!
This weeks episode is short and sweet and all about Resilience!
Excuse the tenuous link to my WIFI drama but it does emphasise my point!
Want to find out more about Wellness and Wellies you can find me...
www.wellnessandwellies.co.uk
IG: @wellnessandwellies
FB: @SJPT