Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

BONUS LIVE INTERVIEW.-How to revive your business after a global pandemic. Interview with Sally C The Comeback Queen!

BONUS LIVE INTERVIEW!
I have some amazing powerhouse female entrepreneurs who have kindly allowed me to interview them on the podcast!
This week meet Sally.
Sally has described herself as the comeback queen and she certainly deserves her crown!
Sally works in the health and wellness industry and has certainly see more than her fair share of challenges in her business. In this episode she shares her story and how she overcame some pretty big hurdles!
Find out more about Sally by finding her on IG at @sally_chamness or
https://www.sallychamness.com/ 
Please share the podcast and tag me @empowerheruk and Sally in your stories she would love to hear your feedback!

Struggle with painful periods or PMT? 3 simple steps you can do TODAY to get in sync with your menstrual cycle and heal your hormones.

Hey mumma!
Do you struggle with period pain, PMS or menstrual migraines?
I did too... Over the past year I have been learning all about the Infradian rhythm and have been getting in better sync with my body.
In this episode I share 3 simple steps you can do right now to get into a better sync with your body!
Knowledge is power and when you look after yourself you will be more  productive in your business and how up as a the mum you want to be!
Check out my tracker here:
www.networktoempowerher.com 
As always if you find it helpful please leave me a review on ITune and share in your social media
Love and light
Sj x

Do your struggle with PMT or painful periods? My top 5 hacks to heal your hormones and get in sync with your menstrual cycle

Hey Mumma!
Do you struggle with your hormones? 
Do you feel that your stress levels are out of control?
God teaches us to look after our body and honour it as a gift from God. 
It is not always easy to do all the things and look after yourself too. As you know i am a huge advocate of self-care. When you look after yourself it means you can do all the the other things BETTER and QUICKER!
This week I am digging into our lady hormones and unpacking the INFRADIAN rhythm. 
Am sharing what I learnt in the hope that it will help you to heal your hormones, reduce PMT and be use your hormones to help you get more productive in your business.
I have created a check list for you to record any symptoms should you see a pattern.
www.networktoempowerher.com 
Catch you next episode for some tactical tips on how to hack your hormones 
Love and light

Are you addicted to social media? 10 top tips to take control of your Instagram additction

Hey Mumma!
Be honest how much time do you spend on social media per day?
Not sure go and check in your settings to find out!
For me it was IG I was spending 5 hours a day on my phone and I was achieving NOTHING! 
Please do not give yourself a hard time though as social media is addictive and the companies have created somer really clever algorithms to manipulate our poor brains!
In this episode i share my top 10 tips to help you take back control over social media for yourself and your family!
If you find it helpful please leave me a review in ITunes as it really helps to get the message out there!
Any questions please drop me an email to hello@networktoempowerher.com
Love and light
SJ x

Are you anxious? My story of how social media impacted anxiety and mental health and what I did to overcome it

Eeek!
Social media... It a BIG player in our daily lives our business especially over the past year it has helped us stay in touch and apps like Tick Tock have blown up and created the celebs of 2020!
As a business owner like you I use social media as part of my business but in complete honesty my relationship with social media in particular with Instagram has not always been a good one.
In this episode I share my social media addiction and how it impacted my mental health in particular my anxiety.
If this episode resonates with you please share this podcast in your stories or leave me a review on ITunes
Love and Iight
SJ x

Always tired? Wish you felt more energised? My 5 top tips to have you bouncing out of bed in the morning ready to take on the day

Want to feel more energised?
Do you always feel tired?
Last episode i spoke about the different types of energy and in this episode I give you ways to improve each type of energy.
Physical energy underpins all of the other types of energy I mention in this episode. Sleep, exercise and nutrition are key to your success in your business and your role as a Mumma!
If you need support with this area drop me a message to hello@networktoempowerher.com 
I also mentioned a couple of episodes to discover your Why and focus on your vision to help you with your emotional and spiritual energy.
Check out my podcast episodes below on vision to help you get clear on your WHY and your vision for the year.
https://wellnessandwellies.podbean.com/e/create-your-2021-vision/ 
https://wellnessandwellies.podbean.com/e/what-is-your-why-1601905507/ 
If you find this episode helpful please take a screen shot and put it in your stories and tag me @sarajaneladums 
Love and light
SJ x

Lacking energy? Think you need more sleep? Learn the different types of energy and how diet, exercise and mental health impact your energy levels

Hey mumma
I know you are fed up of always feeling tired and that you would like to have the energy of a toddler right? The answer to your lack of energy might not be more sleep!
In this episode I am talking about the 4 different types of energy and when you hear about these it will make total sense as to why you feel so tired all the time!
Stay tuned for the next episode for tools to change your energy levels depending on where your energy is lacking!
In the episode I also mentioned my previous episode on Vision boards and finding your WHY check them out here
https://wellnessandwellies.podbean.com/e/create-your-2021-vision/ 
https://wellnessandwellies.podbean.com/e/what-is-your-why-1601905507/ 
Love and light
SJ x

Self-worth and your business

Hey Mumma!
I know you are rocking it as an entrepreneur so why do you doubt yourself?
This episode is a bit of a pep talk for you because i believe in you 100%!
In this episode i tackle the two key confidence crises female entrepreneurs face when it comes to self-worth, what to charge and showing up on video!
I also share a little about my faith and how it helps be build self-belief in my business.
You have totally got this
Love and Light
SJ xx

Self-worth - Know your worth mumma, our daughters are watching!

Hey mumma!
First up bear with me sound wise... it is not perfect but stick with me till the end!
How do you feel about your self-worth?
Do you feel confident in who you are and what you stand for?
Following on from a documentary I watched the other week I felt frustrated to learn that young girls are being pressured to share intimate images of their body in the hope that boys will like them!
Come on ladies if we want to EMPOWER this younger generation it is down to us to help them know their worth and that starts with you!
Time to talk self-worth. Where does our sense of self come from?
Then if our sense of self is a bit shaky how can we work on it to be great role models for our daughters and the young women around us!
It starts with YOU!
Love and light 
SJ x
In this episode i mentioned a previous episode on Boundaries here it is
https://wellnessandwellies.podbean.com/e/boundaries-1583088606/ 

Strategies for overcoming emotional eating

Hey friend!
Last episode we chatted about emotional eating and how to identify if you are an emotional eater.
If you are listening to this then I am guessing you have joined me in the Bridget Jones style spoon in the jar of Nutella. 
In this episode I talk about emotional eating triggers and how to manage them! This is not something that you will crack over night like most things it involves consistency and showing up daily and habits are not easy to change!
Sister friend you have got this and if you need some extra help and coachin drop me an email hello@networktoempowerher.com 
Speak soon
SJ x