Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Sunday May 10, 2020
Sunday May 10, 2020
Do you find yourself scrolling SM and then feeling crappy because Susie six pack looks like she has her sh*t together!
There is a simple solution to this!
Please share this episode with your friends because i know there are so many women out there who need to hear this!
Monday May 04, 2020
Monday May 04, 2020
A new month, a new start!
In this episode i get real about my anxiety and my history with anxiety.
I want to share my experience in the hope that it will be of help to you.
Sunday Apr 26, 2020
Sunday Apr 26, 2020
In this episode Tim and I talk about the things we are doing to survive Corona as a couple without killing one another!
Check out the link to the Personality Test i mentioned below
https://www.5lovelanguages.com/quizzes/
Do not forget to tag me in your IG stories!!
IG @wellnessandwellies
www.wellnessandwellies.co.uk
Sunday Apr 19, 2020
Sunday Apr 19, 2020
We have survived 4 weeks of lock down/isolation/quarantine whatever you want to call it we have survived!
Well done you!
Looking back on the past few weeks on the night before i move house i share my top 3 tips on how to survive this crazy time!
This podcast is short and sweet but to the point!
Monday Apr 13, 2020
Monday Apr 13, 2020
This weeks episode is a conversation I had with myself this week when i found myself having a negative inner monologue in the line to get into the supermarket.
I hope that it is of help to you if you are struggling at all
Monday Apr 06, 2020
Monday Apr 06, 2020
So i actually sing in this episode! Week 2 of Corona Virus is sending me a little crazy.
In this episode i reflect on the FREE stuff that there is out there. Do we see the value if something is FREE?
There is so much free content out there right now but are we actually making the most of it and the time we have?
Do not forget to share this episode on Social Media and tag me!
Sunday Mar 29, 2020
Sunday Mar 29, 2020
So we are a week into lockdown from Covid-19 here in the UK.
I get Tim on the podcast with me talking about how we are living with it and to give some tips on how you can cope with it as a family.
Check out previous episodes to support you in this tricky time:
Exercise and mental health
https://wellnessandwellies.podbean.com/mf/play/ke8amv/Epsiode_24.mp3
Stress and overwhelm
https://wellnessandwellies.podbean.com/mf/play/bc9gcg/Epsiode_23.mp3
Sunday Mar 22, 2020
Sunday Mar 22, 2020
Happy Mothers Day to all you mummies out there!
This episode is all about you today. Remember you need to look after you!
In this tricky time you need to remember even more so now that you need to look after you!
Sunday Mar 15, 2020
Sunday Mar 15, 2020
Lets talk consistency. Do you have a problem with consistency?
I have a different opinion on consistency i think you can be consistent and i bet you have been in the past and are consistent at some things in your life. So why can't you be consistent with all aspects of your life?
So I am going to challenge your opinion of consistency!!
Sunday Mar 08, 2020
Sunday Mar 08, 2020
The past few days i have seen so many people drinking meal replacement shakes that i had to do a podcast about them.
This is s topic i feel quite strongly about. My passion is to help people eat healthy food and loose weight sensible and effectively.