Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
Do you find you are always saying yes to things to keep other people happy?
I was the same!
In this episode I am talking about why it is ok to say no and why you should say no. Plus some tips on how to say no!
Let me know if this helps you!
Monday Aug 24, 2020
Monday Aug 24, 2020
If you do not believe in you then who else will?
Lack of self belief can be a massive hurdle to overcome so in this episode I talk you through the two main things I do to improve my self belief.
Let me know if it helps and please share with your friends and tag me on IG @wellnessandwellies.
www.wellnessandwellies.co.uk
Monday Aug 17, 2020
Monday Aug 17, 2020
The supplement industry is worth billions and growing at a HUGE pace!
Do you take supplements? Do you know what to take?
You could have 100 episodes easily on this topic but if in this episode i touch on a couple. of my favourites and why I love them.
Here are a link to a couple of my favourites
My superfood with all the vitamins and minerals
https://www.teambeachbody.com/shop/gb/d/chocolate-shakeology-SHKChocolate?referringRepID=1947705
Post workout BCAAs aka Recover
https://www.teambeachbody.com/shop/gb/d/beachbody-performance-recover-tub-chocolate-BBPRecoverChoc?referringRepID=1947705
If you want any more information about the products i use please drop me a DM!
Remember you should always seek advice from a medical practitioner if you are worried about your health.
Monday Aug 10, 2020
Monday Aug 10, 2020
Your will power will only take you so far!
Accountability will help you reach your goals.
Lets talk about ways to keep yourself accountable to help you find the best option for you.
Sunday Aug 02, 2020
Sunday Aug 02, 2020
I have spoken about fat in a previous episode but lets get real it is something we are CONSTANTLY thinking about! The word is EVERYWHERE!
Lets talk fat, what it is, why we need it and where the place to get it is.
Sunday Jul 26, 2020
Sunday Jul 26, 2020
Want to loose weight?
You need to build muscle!! And no you will not look like a bloke!
In this episode I talk about why building muscle is important and some of the common pitfalls you might make on your journey and how to avoid them.
Sunday Jun 28, 2020
Sunday Jun 28, 2020
Fat is a word that we use alot in society and this one is always a hot topic.
As a PT one of the common reasons come to me is to loose weight, which usually means loosing body fat.
In this episode we explore the word, where fat comes from, why it is important for our bodies.
My new virtual gym starting in July is all about loosing fat and building lean muscle.
Click the link below to find out more.
https://www.facebook.com/groups/526161681277462/
Sunday May 31, 2020
Sunday May 31, 2020
What is your bad habit?💕💕--We all have habits that serve us and habits that don't serve us--During this isolation period many of us will have developed habits some of them might not be so good! Now that we are going through a period of transition it might be the time to look at some of our habits and switch them up!--I believe habits have 3 parts, a trigger, and action and a reward. If you can identify the different aspects of your habits then this will help you change them to become habits that serve you.--In my podcast episode this week I am talking about habits, how to tweak them and how to harness your existing habits to enable them to be something that serves you.
Monday May 25, 2020
Monday May 25, 2020
How often do you find yourself saying i should...
I realised this week that word was allowing me to make excuses that it was stopping me from committing to something! I often think i should is followed by an excuse.
So lets re-frame that! Find out how in this epeisode!
Sunday May 17, 2020
Sunday May 17, 2020
Hey friend!
This weeks episode is short and sweet and all about Resilience!
Excuse the tenuous link to my WIFI drama but it does emphasise my point!
Want to find out more about Wellness and Wellies you can find me...
www.wellnessandwellies.co.uk
IG: @wellnessandwellies
FB: @SJPT