Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog
Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.
I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.
If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.
Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.
You don’t need experience. You don’t need to be a runner.
You just need a pair of trainers… and your dog.
We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨
Wellnessandwelliesuk@gmail.com
IG: @golden_tails_and_trails
TT: @goldentailsandtrails
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen on:
Episodes
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
Hey friend!
When I started talking emotional eating there was this huge resounding hell yeah that is me from my community so I decided to dig in a little deeper!
In the episode we identify if you are an emotional eater. Then we look at how to identify the difference between emotional eating and hunger.
We have all seen the film of Bridget Jone eating the contents of her fridge after she has gone through a break up. How many times have you done this with a tub of ice cream or a bar of chocolate?
Stay tuned for the next episode all about how identify your triggers and how to create strategies to help you manage emotional eating.
Also make sure you share this podcast in your IG stories for the opportunity to win the business planner and a 30 min coaching session with me via zoom. Competition closes 28th Feb 2021
Thursday Feb 18, 2021
Thursday Feb 18, 2021
Do you ever catch yourself doing doing a Bridget Jones?
Spoon in the tub of chocolate spread trying to find comfort in food?
Lockdown life is pretty hard and I know it is taking its toll on us all.
Have you found yourself trying to find comfort in food to numb out the hard stuff you are dealing with right now? Do you find yourself reaching for the biscuits when your toddler is having a meltdown? ME TOO!!
Real talk eating our feelings is not going to solve our problems in fact it is more likely to give us more stress when our jeans no longer fit right!
As we move into the period of Lent it got me thinking and reflecting on my eating habits. As i was scoffing pancakes at chocolate spread into my face i realised i had been emotional eating and not really knowing it!
I share with you the strategies i use to keep my emotional eating in check.
We are in this together!
Love SJ x
I also mention my EMPOWER YOU course find out more here:
www.networktoempowerher.com/empoweryou
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
Hey friend!
I know you are showing up BIG time as a mum and as a business owner!
You are juggling it all, the homeschooling, cooking, cleaning, being a mum a wife and your are being pulled in so many directions!
Do you feel like you should or could be doing more in your business?
Are you trying to multi task and failing miserably?
In this episode i am going to identify if your business guilt is founded, how to manage it and how to deal with it and yes we talk about my favoUrite topic TIME BLOCKING!
Go check out my video all about time management and time blocking
https://www.networktoempowerher.com/blog/mum-s-it-is-time-to-ditch-the-business-guilt
If you are not part of the EMPOWERher community come join us over on FB to meet other liked minded entrepreneurs
https://www.facebook.com/groups/739217206907805
Love always
SJ x
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
When you work with your body rather against it life just feels easier!
I am so excited to be sharing the introduction unit to my new online course EMPOWER YOU!
Did you know as women our bodies have 2 biological rhythms circadian and infradian. In this episode which is the introduction to my new course I give an overview of each rhythm and share some simple tips on how they can help you be more productive in your job, home life or business.
This will give you a taste of the course and how it could help you, to find out more check out www.networktoempowerher.com/empoweryou
Any questions drop me an email at hello@networktoempowerher.com
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
That awful gut wrenching, stick a fork in your heart and pull feeling that only us mummies know!
In this episode I talk about my experiences of mum guilt with my daughter Chloe in particular as a working mummy.
I also give you 3 top tips on how to live and handle that mum guilt because lets be honest it will NEVER go away!!
I also mentioned my Take back your time FREE webinar which you can find here:
https://vimeo.com/506060419
Find out more about my EMPOWER YOU course here:
www.networktoempowerher.com/empoweryou
Finally, if you are not a member of our FREE facebook community come on over and join us
https://www.facebook.com/groups/739217206907805
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
How are you coping with it all right now?
Lets talk self-care because right now life is tough and there is not much opportunity for a spa day. What are you doing to get through each day?
In this episode I am talking through the unsexy side of self-care some key tips to help you get through the day and make sure you are showing up for your business and the people that matter.
If you want to find out more about the Empower You course click the link
www.networktoempowerher.com/empoweryou
If you need some extra help with time management click the link below to register for my FREE Take back your time webinar
https://www.networktoempowerher.com/pl/262683
Catch you next week!
SJ x
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
You are stronger than you think you are i promise!
I know you have BIG goals and they might seem scary but you have done hard things before you can do hard things again!
This short pep talk episode is a reminder of what to do when the self-doubt creeps in! You have totally got this!
Could you use some extra help with getting more productive in your business and personal life? Check out my EMPOWER YOU course.
www.networktoempowerher.com/empoweryou
Want to be surrounded by a community of kick ass women all working hard to move their lives forward come and find us on Facebook and share a bit about yourself and your business
https://www.facebook.com/groups/739217206907805
Finally please remember to share this episode with your friends who might help it useful!
SJ x
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
This is a recording of a webinar from the start of January 2021 where i took a group of 20 ladies through the process of creating their own vision board.
You will learn how to take your ideas, turn them into goals and how to create a vision board for 2021.
As always please share this podcast with a girlfriend and tag me in your share on IG @sarajaneladums
In the episode I also mention my Facebook community Network To Empower Her. Please feel free to add yourself and share your business with us!
https://www.facebook.com/groups/739217206907805
Finally if you have created your goals but are unsure of where to start with them check out EMPOWER YOU a course to give you the tools to turn your goals into daily actions to help you get to where you want to be
www.networktoempowerher.com/empoweryou
Thursday Nov 19, 2020
Thursday Nov 19, 2020
In this episode I interview Mandy who talks me through her journey into powerlifting whilst battling stage 4 cancer.
Mandy has the most incredible sense of humour and shares how her strength training has not only helped her be physically stronger but also mentally stronger!
Find Mandy on IG @al.mahoney71 and a shout out to her coach @progressbarbell too!
Mandy has also spoken about her journey on a number of other platforms most recently with macmillan
https://www.facebook.com/macmillancancer/videos/200374481410461/
If you know someone who is going through this journey but you like me are unsure of the right thing to say this is a great watch
https://youtu.be/i4JdCrTK3Ws
Thursday Nov 12, 2020
Thursday Nov 12, 2020
The lovely Nicole shares with us how to use essential oils as part of our self-care routine. I have recently become obsessed with these oils and have totally geeked out on the science behind them.
You can find Nicole on Insta @nicole_dailydrops
Do not forget to check out the VIP Portal for more self-care and productivity tools here:
https://www.networktoempowerher.com/vip-squad
If you would like to deep dive into self-care and productivity to reclaim your time and energy i would love to support you 1:1 you can find out more here
https://www.networktoempowerher.com/productivity