Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Monday Mar 02, 2020
Monday Mar 02, 2020
In this episode I talk about boundaries with friends and families!
It is a tough episode for me to share as it get really honest about some family relationships that have been a challenge for me. The aim of this is to share my experience to help you understand that you are not alone.
Sunday Feb 23, 2020
Sunday Feb 23, 2020
I know i go on about it ALL the time exercise is SO good for your mental health we know it is but often we do not know why that is!
in this episode I explain the science behind it and how you you can become addicted to it!
Monday Feb 17, 2020
Monday Feb 17, 2020
In this episode I talk about stress and overwhelm.
I look at the positive aspects of stress and how changing your perspective on stress changes how your body reacts to stress.
I also give you some tangible techniques to help you deal with stress and overwhelm better.
Thursday Feb 13, 2020
Thursday Feb 13, 2020
I get lots of questions about my online health coaching business so i put together a short episode which explains what it is all about and how it works.
If you have any further questions please drop me a message there is no such thing as a silly question!
You can also check out this video to take a further look
SJ x
Sunday Feb 09, 2020
Sunday Feb 09, 2020
Are you a Yo-Yo Dieter?
Are you always falling off plan?
Do you find yourself restarting your diet over and over again? This episode is for YOU!
I deep dive into diets and why it is SO hard to stay on one!!
I give you some tangible advice about staying on track with your nutrition.
Sunday Feb 02, 2020
Sunday Feb 02, 2020
I this episode i interview Shelley from Total Womens Health.
We chat about all things pelvic floor and ladies you do not have to suffer in silence!
You can find Shelley at:
https://totalhealthwestberks.co.uk/total-womens-health-physiotherapy/
She also recommends an app called Squeezy you can find out more about the app here:
https://www.nhs.uk/apps-library/squeezy/
Sunday Jan 26, 2020
Sunday Jan 26, 2020
In this episode i talk about habits.
We explore how they form, how they serve us and how to ensure that they serve us.
Sunday Jan 19, 2020
Sunday Jan 19, 2020
So we are 2 weeks into January and now is when many people give up on their new years resolutions.
Well that is not going to be YOU! I give you some tangible advice on how to stay on track and keep on track!
You are going to smash 2020!
This is the link to the time management episode:
https://wellnessandwellies.podbean.com/mf/play/3ce4a5/episode_8.mp3
Debunking Diets:
https://wellnessandwellies.podbean.com/mf/play/imnpqa/episode_17.mp3
I want to see your action so do not forget to tag me in your social media posts and share the podcast with your friends the best one gets a free goodie bag!
Sunday Jan 12, 2020
Sunday Jan 12, 2020
I interview my fellow fitness friend Gayle. She talks all about the menopause and her experience as well as the work she is doing to support women in the community.
Sunday Jan 05, 2020
Sunday Jan 05, 2020
HAPPY 2020!
I know that you might be thinking about health and fitness goals at this time of year and it is easy to be confused by all the different health and fitness options out there.
In this episode i break down what a DIET is and some of the common downfalls you might make with these.