Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Sunday Dec 29, 2019
Sunday Dec 29, 2019
This week is all about setting goals for 2020 and how to make sure you achieve them.
I cover HOW to set them and how to overcome 3 of the common excuses we make for not achieving them!
I also mention a number of different books and resources...
Firstly check out my previous episode 5 and episode 8 of this podcast.
Time management cube can be found here... https://amzn.to/2Qy7Elq
Check out the following books which i refer to in the podcast
The Latte Effect - David Bach, John David Mann
Get Rich Lucky Bitch - Denise Duffield-Thomas
Rich Dad Poor Dad - Robert T Klyosaki
Sunday Dec 22, 2019
Sunday Dec 22, 2019
In this episode I talk to my good friend Sophie a Chiropractor who owns a her own clinic in Dorset.
We chat about how important spinal health is and she gives some great advice for you mummies.
Check out her website https://www.wimbornewellnesscentre.co.uk/
The link to the video we mention is here: https://youtu.be/BiG6tt_T2g4
Sunday Dec 15, 2019
Sunday Dec 15, 2019
This has been a BIG week for me. I left paid employment and shifted to becoming my own boss.
This is how i did it and some of the advice I would give you if you are thinking of doing the same.
Monday Dec 09, 2019
Monday Dec 09, 2019
In this weeks episode i give you some tips and advice to help reduce your stress this Christmas.
Sunday Dec 01, 2019
Sunday Dec 01, 2019
I am a huge believer in having a GREAT morning routine. In this episode i give you my hints and tips for setting yourself up to have an awesome day!
Sunday Nov 24, 2019
Sunday Nov 24, 2019
I know you are super woman and you have it all under control but you know it is ok to ask for help sometimes!
Sunday Nov 17, 2019
Sunday Nov 17, 2019
Mastering your Mindset are episodes designed to help you with your mental wellness.
Episode 1 of mastering your mindset touches on how to navigate other peoples opinions and how to stop them from impacting how you feel.
Saturday Nov 09, 2019
Saturday Nov 09, 2019
We all have the same 24 hours but how can you make the best use of them?
In this episode i talk about how to make the most of the time you having using some simple techniques.
Link for the Time Cube I mention is here https://amzn.to/33vYWte
Sunday Nov 03, 2019
Sunday Nov 03, 2019
Give up the gym... yes you heard me right!
In this episode i talk about why you do not need a gym membership to get fit and healthy.
I share how doing a workout at home can be a great alternative and can fit easily into your family life.
Saturday Oct 26, 2019
Saturday Oct 26, 2019
In this episode i talk about my experience with two of the most popular diets in the UK, why they did not work for me. Then look at some tips that could help you to improve your nutrition and help you sustain healthy eating patterns.