Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Episodes

Sunday May 10, 2020
STOP COMPARING
Sunday May 10, 2020
Sunday May 10, 2020
Do you find yourself scrolling SM and then feeling crappy because Susie six pack looks like she has her sh*t together!
There is a simple solution to this!
Please share this episode with your friends because i know there are so many women out there who need to hear this!

Monday May 04, 2020
Moving into May
Monday May 04, 2020
Monday May 04, 2020
A new month, a new start!
In this episode i get real about my anxiety and my history with anxiety.
I want to share my experience in the hope that it will be of help to you.

Sunday Apr 26, 2020
Couples Surviving Corona
Sunday Apr 26, 2020
Sunday Apr 26, 2020
In this episode Tim and I talk about the things we are doing to survive Corona as a couple without killing one another!
Check out the link to the Personality Test i mentioned below
https://www.5lovelanguages.com/quizzes/
Do not forget to tag me in your IG stories!!
IG @wellnessandwellies
www.wellnessandwellies.co.uk

Sunday Apr 19, 2020
Top 3 Pandemic Survival Tips
Sunday Apr 19, 2020
Sunday Apr 19, 2020
We have survived 4 weeks of lock down/isolation/quarantine whatever you want to call it we have survived!
Well done you!
Looking back on the past few weeks on the night before i move house i share my top 3 tips on how to survive this crazy time!
This podcast is short and sweet but to the point!

Monday Apr 13, 2020
Inconvenient or Hard?
Monday Apr 13, 2020
Monday Apr 13, 2020
This weeks episode is a conversation I had with myself this week when i found myself having a negative inner monologue in the line to get into the supermarket.
I hope that it is of help to you if you are struggling at all

Monday Apr 06, 2020
The best things in life are not always free
Monday Apr 06, 2020
Monday Apr 06, 2020
So i actually sing in this episode! Week 2 of Corona Virus is sending me a little crazy.
In this episode i reflect on the FREE stuff that there is out there. Do we see the value if something is FREE?
There is so much free content out there right now but are we actually making the most of it and the time we have?
Do not forget to share this episode on Social Media and tag me!

Sunday Mar 29, 2020
Living with Lockdown
Sunday Mar 29, 2020
Sunday Mar 29, 2020
So we are a week into lockdown from Covid-19 here in the UK.
I get Tim on the podcast with me talking about how we are living with it and to give some tips on how you can cope with it as a family.
Check out previous episodes to support you in this tricky time:
Exercise and mental health
https://wellnessandwellies.podbean.com/mf/play/ke8amv/Epsiode_24.mp3
Stress and overwhelm
https://wellnessandwellies.podbean.com/mf/play/bc9gcg/Epsiode_23.mp3

Sunday Mar 22, 2020
Mothers Day Message
Sunday Mar 22, 2020
Sunday Mar 22, 2020
Happy Mothers Day to all you mummies out there!
This episode is all about you today. Remember you need to look after you!
In this tricky time you need to remember even more so now that you need to look after you!

Sunday Mar 15, 2020
Consistency
Sunday Mar 15, 2020
Sunday Mar 15, 2020
Lets talk consistency. Do you have a problem with consistency?
I have a different opinion on consistency i think you can be consistent and i bet you have been in the past and are consistent at some things in your life. So why can't you be consistent with all aspects of your life?
So I am going to challenge your opinion of consistency!!

Sunday Mar 08, 2020
Fad Diets!
Sunday Mar 08, 2020
Sunday Mar 08, 2020
The past few days i have seen so many people drinking meal replacement shakes that i had to do a podcast about them.
This is s topic i feel quite strongly about. My passion is to help people eat healthy food and loose weight sensible and effectively.