Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog
Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.
I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.
If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.
Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.
You don’t need experience. You don’t need to be a runner.
You just need a pair of trainers… and your dog.
We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨
Wellnessandwelliesuk@gmail.com
IG: @golden_tails_and_trails
TT: @goldentailsandtrails
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen on:
Episodes
Thursday Nov 05, 2020
Thursday Nov 05, 2020
Why am I obsessed with self-care and productivity?
Why have I literally based my whole business around these two things?
Because if you do not have one you do not have the other they are inextricably linked!
In this episode i unpack each term and identify why they are the two concepts which underpin Network to Empower Her
Find out more about the VIP Portal I mentioned here
https://www.networktoempowerher.com/vip-squad
Want to dig deeper and work 1:1 with me? Check out my Productivity Bootcamp
https://www.networktoempowerher.com/productivity
As always please share with others in your community who might find it helpful
Thursday Oct 29, 2020
Thursday Oct 29, 2020
n this episode I am interviewing Susanna Dunnett (DipHB KGH) another inspiring lady who talks about how she has adapted and pivoted her business during covid.
Find her at https://www.hampshirebirthing.com/
I hope you loved this episode and if you did please share with your friends and tag me so I can thank you!
Join the NTEH VIP SQUAD here
https://www.networktoempowerher.com/vip-squad
Join our FREE Facebook community here
https://www.facebook.com/groups/739217206907805
YOU ARE YOUR BIGGEST ASSEST!
Looking to improve your own health and wellness find out more about working with me here:
https://www.networktoempowerher.com/fitness-and-nutrition
Thursday Oct 22, 2020
Thursday Oct 22, 2020
In this episode I am interviewing Sasha Tame a truly inspiring lady who totally pivoted her business and life during covid.
Find her at https://www.sashacamilla.com/
I hope you loved this episode and if you did please share with your friends and tag me so I can thank you!
Join the NTEH VIP SQUAD here
https://www.networktoempowerher.com/vip-squad
Join our FREE Facebook community here
https://www.facebook.com/groups/739217206907805
YOU ARE YOUR BIGGEST ASSEST!
Looking to improve your own health and wellness find out more about working with me here:
https://www.networktoempowerher.com/fitness-and-nutrition
Thursday Oct 15, 2020
Thursday Oct 15, 2020
These are tricky times, when tough times and change come sometimes we have to pivot and move in a different direction.
In this episode and over the next few weeks I am going to be sharing stories of women who have pivoted their business and their lives.
I hope you will find it inspirational and useful
Join the NTEH VIP SQUAD here
https://www.networktoempowerher.com/vip-squad
Join our FREE Facebook community here
https://www.facebook.com/groups/739217206907805
YOU ARE YOUR BIGGEST ASSEST!
Looking to improve your own health and wellness find out more about working with me here:
https://www.networktoempowerher.com/fitness-and-nutrition
Thursday Oct 08, 2020
Thursday Oct 08, 2020
This episode is a rejig of an episode that I did nearly a year ago all about your reasons WHY.
I believe your WHY is so important. You need to identify your WHY before you start anything you do... motivation will only get you so far.
Knowing your WHY is the thing that will drive you and get you doing the hard work on the days when you do not want to show up!
Join the NTEH VIP SQUAD here
https://www.networktoempowerher.com/vip-squad
Join our FREE Facebook community here
https://www.facebook.com/groups/739217206907805
YOU ARE YOUR BIGGEST ASSEST!
Looking to improve your own health and wellness find out more about working with me here:
https://www.networktoempowerher.com/fitness-and-nutrition
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
We have had a rebrand and there are exciting times ahead!
Check out this episode to find out more about Network To Empower Her
Go find out more by clicking the links below
www.networktoempowerher.com
https://www.facebook.com/groups/739217206907805
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
Do you find you are always saying yes to things to keep other people happy?
I was the same!
In this episode I am talking about why it is ok to say no and why you should say no. Plus some tips on how to say no!
Let me know if this helps you!
Monday Aug 24, 2020
Monday Aug 24, 2020
If you do not believe in you then who else will?
Lack of self belief can be a massive hurdle to overcome so in this episode I talk you through the two main things I do to improve my self belief.
Let me know if it helps and please share with your friends and tag me on IG @wellnessandwellies.
www.wellnessandwellies.co.uk
Monday Aug 17, 2020
Monday Aug 17, 2020
The supplement industry is worth billions and growing at a HUGE pace!
Do you take supplements? Do you know what to take?
You could have 100 episodes easily on this topic but if in this episode i touch on a couple. of my favourites and why I love them.
Here are a link to a couple of my favourites
My superfood with all the vitamins and minerals
https://www.teambeachbody.com/shop/gb/d/chocolate-shakeology-SHKChocolate?referringRepID=1947705
Post workout BCAAs aka Recover
https://www.teambeachbody.com/shop/gb/d/beachbody-performance-recover-tub-chocolate-BBPRecoverChoc?referringRepID=1947705
If you want any more information about the products i use please drop me a DM!
Remember you should always seek advice from a medical practitioner if you are worried about your health.
Monday Aug 10, 2020
Monday Aug 10, 2020
Your will power will only take you so far!
Accountability will help you reach your goals.
Lets talk about ways to keep yourself accountable to help you find the best option for you.