Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Sunday Dec 29, 2019
Sunday Dec 29, 2019
This week is all about setting goals for 2020 and how to make sure you achieve them.
I cover HOW to set them and how to overcome 3 of the common excuses we make for not achieving them!
I also mention a number of different books and resources...
Firstly check out my previous episode 5 and episode 8 of this podcast.
Time management cube can be found here... https://amzn.to/2Qy7Elq
Check out the following books which i refer to in the podcast
The Latte Effect - David Bach, John David Mann
Get Rich Lucky Bitch - Denise Duffield-Thomas
Rich Dad Poor Dad - Robert T Klyosaki
Sunday Dec 22, 2019
Sunday Dec 22, 2019
In this episode I talk to my good friend Sophie a Chiropractor who owns a her own clinic in Dorset.
We chat about how important spinal health is and she gives some great advice for you mummies.
Check out her website https://www.wimbornewellnesscentre.co.uk/
The link to the video we mention is here: https://youtu.be/BiG6tt_T2g4
Sunday Dec 15, 2019
Sunday Dec 15, 2019
This has been a BIG week for me. I left paid employment and shifted to becoming my own boss.
This is how i did it and some of the advice I would give you if you are thinking of doing the same.
Monday Dec 09, 2019
Monday Dec 09, 2019
In this weeks episode i give you some tips and advice to help reduce your stress this Christmas.
Sunday Dec 01, 2019
Sunday Dec 01, 2019
I am a huge believer in having a GREAT morning routine. In this episode i give you my hints and tips for setting yourself up to have an awesome day!
Sunday Nov 24, 2019
Sunday Nov 24, 2019
I know you are super woman and you have it all under control but you know it is ok to ask for help sometimes!
Sunday Nov 17, 2019
Sunday Nov 17, 2019
Mastering your Mindset are episodes designed to help you with your mental wellness.
Episode 1 of mastering your mindset touches on how to navigate other peoples opinions and how to stop them from impacting how you feel.
Saturday Nov 09, 2019
Saturday Nov 09, 2019
We all have the same 24 hours but how can you make the best use of them?
In this episode i talk about how to make the most of the time you having using some simple techniques.
Link for the Time Cube I mention is here https://amzn.to/33vYWte
Sunday Nov 03, 2019
Sunday Nov 03, 2019
Give up the gym... yes you heard me right!
In this episode i talk about why you do not need a gym membership to get fit and healthy.
I share how doing a workout at home can be a great alternative and can fit easily into your family life.
Saturday Oct 26, 2019
Saturday Oct 26, 2019
In this episode i talk about my experience with two of the most popular diets in the UK, why they did not work for me. Then look at some tips that could help you to improve your nutrition and help you sustain healthy eating patterns.