Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog
Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.
I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.
If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.
Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.
You don’t need experience. You don’t need to be a runner.
You just need a pair of trainers… and your dog.
We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨
Wellnessandwelliesuk@gmail.com
IG: @golden_tails_and_trails
TT: @goldentailsandtrails
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen on:
Episodes
Monday Apr 13, 2020
Monday Apr 13, 2020
This weeks episode is a conversation I had with myself this week when i found myself having a negative inner monologue in the line to get into the supermarket.
I hope that it is of help to you if you are struggling at all
Monday Apr 06, 2020
Monday Apr 06, 2020
So i actually sing in this episode! Week 2 of Corona Virus is sending me a little crazy.
In this episode i reflect on the FREE stuff that there is out there. Do we see the value if something is FREE?
There is so much free content out there right now but are we actually making the most of it and the time we have?
Do not forget to share this episode on Social Media and tag me!
Sunday Mar 29, 2020
Sunday Mar 29, 2020
So we are a week into lockdown from Covid-19 here in the UK.
I get Tim on the podcast with me talking about how we are living with it and to give some tips on how you can cope with it as a family.
Check out previous episodes to support you in this tricky time:
Exercise and mental health
https://wellnessandwellies.podbean.com/mf/play/ke8amv/Epsiode_24.mp3
Stress and overwhelm
https://wellnessandwellies.podbean.com/mf/play/bc9gcg/Epsiode_23.mp3
Sunday Mar 22, 2020
Sunday Mar 22, 2020
Happy Mothers Day to all you mummies out there!
This episode is all about you today. Remember you need to look after you!
In this tricky time you need to remember even more so now that you need to look after you!
Sunday Mar 15, 2020
Sunday Mar 15, 2020
Lets talk consistency. Do you have a problem with consistency?
I have a different opinion on consistency i think you can be consistent and i bet you have been in the past and are consistent at some things in your life. So why can't you be consistent with all aspects of your life?
So I am going to challenge your opinion of consistency!!
Sunday Mar 08, 2020
Sunday Mar 08, 2020
The past few days i have seen so many people drinking meal replacement shakes that i had to do a podcast about them.
This is s topic i feel quite strongly about. My passion is to help people eat healthy food and loose weight sensible and effectively.
Monday Mar 02, 2020
Monday Mar 02, 2020
In this episode I talk about boundaries with friends and families!
It is a tough episode for me to share as it get really honest about some family relationships that have been a challenge for me. The aim of this is to share my experience to help you understand that you are not alone.
Sunday Feb 23, 2020
Sunday Feb 23, 2020
I know i go on about it ALL the time exercise is SO good for your mental health we know it is but often we do not know why that is!
in this episode I explain the science behind it and how you you can become addicted to it!
Monday Feb 17, 2020
Monday Feb 17, 2020
In this episode I talk about stress and overwhelm.
I look at the positive aspects of stress and how changing your perspective on stress changes how your body reacts to stress.
I also give you some tangible techniques to help you deal with stress and overwhelm better.
Thursday Feb 13, 2020
Thursday Feb 13, 2020
I get lots of questions about my online health coaching business so i put together a short episode which explains what it is all about and how it works.
If you have any further questions please drop me a message there is no such thing as a silly question!
You can also check out this video to take a further look
SJ x