Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women
Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs.
I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life moments, and plenty of trail-side wisdom.
This podcast blends dog stories, outdoor adventures, and realistic wellbeing conversations for women who love walking, running, hiking, Canicross, and building an active lifestyle with their dogs. Whether you’re starting your first dog walk for fitness, exploring trail running, navigating menopause, improving your mindset, or simply looking for motivation to get outside, you’ll find encouragement here.
Each episode includes:
• real-life stories from the trails with Skye and Daisy
• fitness, weight-loss and motivation support for women
• Canicross and running-with-dogs guidance
• dog kit and gear reviews to help you and your dog adventure safely
• expert guests from the dog, fitness and wellbeing world
• honest conversations about womanhood, confidence, mental wellbeing and everyday life with dogs
You don’t need to be a runner.
You don’t need perfect motivation.
You just need a lead, a pair of trainers, and a dog who’s ready for adventure.
So come along with us — walking, jogging, running and rediscovering wellbeing one trail at a time.
Because sometimes the best therapy has four legs and a muddy tail. 🐾✨
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen on:
Episodes
Monday May 04, 2020
Monday May 04, 2020
A new month, a new start!
In this episode i get real about my anxiety and my history with anxiety.
I want to share my experience in the hope that it will be of help to you.
Sunday Apr 26, 2020
Sunday Apr 26, 2020
In this episode Tim and I talk about the things we are doing to survive Corona as a couple without killing one another!
Check out the link to the Personality Test i mentioned below
https://www.5lovelanguages.com/quizzes/
Do not forget to tag me in your IG stories!!
IG @wellnessandwellies
www.wellnessandwellies.co.uk
Sunday Apr 19, 2020
Sunday Apr 19, 2020
We have survived 4 weeks of lock down/isolation/quarantine whatever you want to call it we have survived!
Well done you!
Looking back on the past few weeks on the night before i move house i share my top 3 tips on how to survive this crazy time!
This podcast is short and sweet but to the point!
Monday Apr 13, 2020
Monday Apr 13, 2020
This weeks episode is a conversation I had with myself this week when i found myself having a negative inner monologue in the line to get into the supermarket.
I hope that it is of help to you if you are struggling at all
Monday Apr 06, 2020
Monday Apr 06, 2020
So i actually sing in this episode! Week 2 of Corona Virus is sending me a little crazy.
In this episode i reflect on the FREE stuff that there is out there. Do we see the value if something is FREE?
There is so much free content out there right now but are we actually making the most of it and the time we have?
Do not forget to share this episode on Social Media and tag me!
Sunday Mar 29, 2020
Sunday Mar 29, 2020
So we are a week into lockdown from Covid-19 here in the UK.
I get Tim on the podcast with me talking about how we are living with it and to give some tips on how you can cope with it as a family.
Check out previous episodes to support you in this tricky time:
Exercise and mental health
https://wellnessandwellies.podbean.com/mf/play/ke8amv/Epsiode_24.mp3
Stress and overwhelm
https://wellnessandwellies.podbean.com/mf/play/bc9gcg/Epsiode_23.mp3
Sunday Mar 22, 2020
Sunday Mar 22, 2020
Happy Mothers Day to all you mummies out there!
This episode is all about you today. Remember you need to look after you!
In this tricky time you need to remember even more so now that you need to look after you!
Sunday Mar 15, 2020
Sunday Mar 15, 2020
Lets talk consistency. Do you have a problem with consistency?
I have a different opinion on consistency i think you can be consistent and i bet you have been in the past and are consistent at some things in your life. So why can't you be consistent with all aspects of your life?
So I am going to challenge your opinion of consistency!!
Sunday Mar 08, 2020
Sunday Mar 08, 2020
The past few days i have seen so many people drinking meal replacement shakes that i had to do a podcast about them.
This is s topic i feel quite strongly about. My passion is to help people eat healthy food and loose weight sensible and effectively.
Monday Mar 02, 2020
Monday Mar 02, 2020
In this episode I talk about boundaries with friends and families!
It is a tough episode for me to share as it get really honest about some family relationships that have been a challenge for me. The aim of this is to share my experience to help you understand that you are not alone.