Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog
Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.
I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.
If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.
Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.
You don’t need experience. You don’t need to be a runner.
You just need a pair of trainers… and your dog.
We’re here to walk, jog, run (and sometimes laugh) with you — one trail at a time. 🐾✨
Wellnessandwelliesuk@gmail.com
IG: @golden_tails_and_trails
TT: @goldentailsandtrails
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen on:
Episodes
Sunday Dec 01, 2019
Sunday Dec 01, 2019
I am a huge believer in having a GREAT morning routine. In this episode i give you my hints and tips for setting yourself up to have an awesome day!
Sunday Nov 24, 2019
Sunday Nov 24, 2019
I know you are super woman and you have it all under control but you know it is ok to ask for help sometimes!
Sunday Nov 17, 2019
Sunday Nov 17, 2019
Mastering your Mindset are episodes designed to help you with your mental wellness.
Episode 1 of mastering your mindset touches on how to navigate other peoples opinions and how to stop them from impacting how you feel.
Saturday Nov 09, 2019
Saturday Nov 09, 2019
We all have the same 24 hours but how can you make the best use of them?
In this episode i talk about how to make the most of the time you having using some simple techniques.
Link for the Time Cube I mention is here https://amzn.to/33vYWte
Sunday Nov 03, 2019
Sunday Nov 03, 2019
Give up the gym... yes you heard me right!
In this episode i talk about why you do not need a gym membership to get fit and healthy.
I share how doing a workout at home can be a great alternative and can fit easily into your family life.
Saturday Oct 26, 2019
Saturday Oct 26, 2019
In this episode i talk about my experience with two of the most popular diets in the UK, why they did not work for me. Then look at some tips that could help you to improve your nutrition and help you sustain healthy eating patterns.
Saturday Oct 19, 2019
Saturday Oct 19, 2019
In this episode SJ talks about finding your WHY. The thing that motivates you to reach your goals.
SJ explains the seven level deep technique and how to use it to overcome your excuses.
Find out more about the seven level deep technique via this link https://youtu.be/Sv882g7UVQE
Saturday Oct 12, 2019
Saturday Oct 12, 2019
Tips on how to get the most out the last few months of 2019.
You still have loads of time to make a change to your health and wellness.
In this episode I give you five suggestions on how to get the most out of the last months of 2019.
Sunday Oct 06, 2019
Sunday Oct 06, 2019
This episode SJ talks about her own experiences with anxiety. She offers advice on how to build strategies which help you deal with it as part of your every day life.
Thursday Oct 03, 2019
Thursday Oct 03, 2019
Welcome to Wellness and Wellies
In this episode we find out about the host SJ (Sara Jane) and how Wellness and Wellies started.
Feel free to visit the website www.wellnessandwellies.co.uk