Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women
Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs.
I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life moments, and plenty of trail-side wisdom.
This podcast blends dog stories, outdoor adventures, and realistic wellbeing conversations for women who love walking, running, hiking, Canicross, and building an active lifestyle with their dogs. Whether you’re starting your first dog walk for fitness, exploring trail running, navigating menopause, improving your mindset, or simply looking for motivation to get outside, you’ll find encouragement here.
Each episode includes:
• real-life stories from the trails with Skye and Daisy
• fitness, weight-loss and motivation support for women
• Canicross and running-with-dogs guidance
• dog kit and gear reviews to help you and your dog adventure safely
• expert guests from the dog, fitness and wellbeing world
• honest conversations about womanhood, confidence, mental wellbeing and everyday life with dogs
You don’t need to be a runner.
You don’t need perfect motivation.
You just need a lead, a pair of trainers, and a dog who’s ready for adventure.
So come along with us — walking, jogging, running and rediscovering wellbeing one trail at a time.
Because sometimes the best therapy has four legs and a muddy tail. 🐾✨
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Listen on:
Episodes
Sunday Dec 22, 2019
Sunday Dec 22, 2019
In this episode I talk to my good friend Sophie a Chiropractor who owns a her own clinic in Dorset.
We chat about how important spinal health is and she gives some great advice for you mummies.
Check out her website https://www.wimbornewellnesscentre.co.uk/
The link to the video we mention is here: https://youtu.be/BiG6tt_T2g4
Sunday Dec 15, 2019
Sunday Dec 15, 2019
This has been a BIG week for me. I left paid employment and shifted to becoming my own boss.
This is how i did it and some of the advice I would give you if you are thinking of doing the same.
Monday Dec 09, 2019
Monday Dec 09, 2019
In this weeks episode i give you some tips and advice to help reduce your stress this Christmas.
Sunday Dec 01, 2019
Sunday Dec 01, 2019
I am a huge believer in having a GREAT morning routine. In this episode i give you my hints and tips for setting yourself up to have an awesome day!
Sunday Nov 24, 2019
Sunday Nov 24, 2019
I know you are super woman and you have it all under control but you know it is ok to ask for help sometimes!
Sunday Nov 17, 2019
Sunday Nov 17, 2019
Mastering your Mindset are episodes designed to help you with your mental wellness.
Episode 1 of mastering your mindset touches on how to navigate other peoples opinions and how to stop them from impacting how you feel.
Saturday Nov 09, 2019
Saturday Nov 09, 2019
We all have the same 24 hours but how can you make the best use of them?
In this episode i talk about how to make the most of the time you having using some simple techniques.
Link for the Time Cube I mention is here https://amzn.to/33vYWte
Sunday Nov 03, 2019
Sunday Nov 03, 2019
Give up the gym... yes you heard me right!
In this episode i talk about why you do not need a gym membership to get fit and healthy.
I share how doing a workout at home can be a great alternative and can fit easily into your family life.
Saturday Oct 26, 2019
Saturday Oct 26, 2019
In this episode i talk about my experience with two of the most popular diets in the UK, why they did not work for me. Then look at some tips that could help you to improve your nutrition and help you sustain healthy eating patterns.
Saturday Oct 19, 2019
Saturday Oct 19, 2019
In this episode SJ talks about finding your WHY. The thing that motivates you to reach your goals.
SJ explains the seven level deep technique and how to use it to overcome your excuses.
Find out more about the seven level deep technique via this link https://youtu.be/Sv882g7UVQE