Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Monday May 01, 2023
Monday May 01, 2023
Hey friend
Today I am sharing my 4 top tips for talking to your doctor about your Menopause symptoms.
Talking to a healthcare professional about your menopause symptoms can feel scary so I want to help you feel more confident to do so.
In the episode I mentioned a few key resources here are the links:
Downloadable symptom tracker
NICE guidelines
What is HRT?
I really hope you find this episode helpful. Please feel free to drop me an email to fitproductivemum@gmail.com
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Monday Apr 24, 2023
Monday Apr 24, 2023
Hey friend how are you?
Today before we dig into the tactical information I thought I would have a bit of a life catch up with you fill you in what is going on over here!
If you want to skip that bit go through to about 10 mins in and you will hit the good stuff!
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Monday Apr 17, 2023
Monday Apr 17, 2023
Hey friend
Are your plagued. by night sweats and hot flushes?
Today we dig into how exercise can help with hot flashes or hot flushes (which ever way you prefer to describe them)
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Monday Apr 10, 2023
Monday Apr 10, 2023
Hey friend!
Estrogen often gets the starring role when we talk about menopause symptoms and other hormonal issues. But, it’s often progesterone that’s driving the bus on why you’re experiencing symptoms. Is your progesterone ratio too low and in a state of imbalance?
Today learn how to identify if you are Oestrogen dominant and 4 ways to address this at home yourself.
Remember if you are concerned about your health please visit your doctor this podcast is not meant to replace the advice of a medical professional.
Love and light
SJ xx
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Monday Apr 03, 2023
Monday Apr 03, 2023
Hey friend
What if I told you your face cream, household cleaner and your water bootle could be holding you back from your weight loss goals?
Today learn all about endocrine disrupting chemicals and how they can sabotage your weight loss goals.
Learn 3 simple ways to reduce EDC's in your day to day life to help you stay on track with your weight loss goals.
Love and light
SJ xx
LINKS AND INFO
EDC video series from UK breast cancer charity can be found here
If you need some help sourcing EDC free products drop me an email and I can send you over my top suggestions.
theproductivemum@gmail.com
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Monday Mar 27, 2023
Monday Mar 27, 2023
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Monday Mar 20, 2023
Monday Mar 20, 2023
Hey friend!
When it comes to weight loss protein is your best friend!
Today we talk about the importance of protein and I give you some simple ways to incorporate more protein into your daily nutrition.
Are you stressed out?
Before you try the next diet fad I challenge you to look at the bigger picture and consider if it is stress that is the thing that could be stopping you from achieving your goals?
Learn what happens to your body when you get stressed and how it could impact your weight loss journey.
My Top Three Hormone Supporting Products by listener country:
Send an email to find out more theproductivemum@gmail.com
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Monday Mar 13, 2023
Monday Mar 13, 2023
Hey friend!
Do you struggle to lose weight because you feel so hungry?
Today learn about two hormones that control your hunger and my top tips to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals.
In the podcast I mentioned my favourite protein you can grab it in Chocolate or Vanilla here Clean Protein Powder made sure to use my affiliate promo code 6365281 for a discount.
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
Any questions thproductivemum@gmail.com
Love and light
SJ x
Monday Mar 06, 2023
Monday Mar 06, 2023
Hey friend...
If you have tried all the diets and exercise routines but can not seem to lose the weight this this is for you... today learn 6 ways that your hormones could be impacting your weight and how they can cause you to lose or gain weight.
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Any questions thproductivemum@gmail.com
Love and light
SJ x
Monday Feb 27, 2023
Monday Feb 27, 2023
Hey friend!
Today I am sharing 5 things you should STOP doing if you want to lose weight, particularly if you want to shift that stubborn belly fat post baby or if you are finding you are gaining weight as you transition into peri-menopause or menopause.
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Have an amazing week
Love and Light
SJ x