Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting
Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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Episodes
Monday Jan 02, 2023
Monday Jan 02, 2023
Hey friend!
Welcome to 2023 - I pray you have a very Happy New Year.
On todays episode learn my 6 steps for setting a Weight Loss goal that you will actually stick to.
All the tools and resources I mention will be in this weeks email so make sure you are subscribed here
Have an amazing week
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email community here
PLANNERS - Grab one of my digital planners here: Grab your Planner here
COACHING - Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Any questions my email inbox is always open theproductivemum@gmail.com
Thursday Dec 22, 2022
Thursday Dec 22, 2022
Hey friend!
I love a good Christmas movie and there is nothing better than snuggling up on the sofa with a movie, a blanket and the fire on.
Have a go at this fun circuit training activity on your next movie marathon!
To get all the resources make sure you are on the email list to get the FREE downloads!
Love and Light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Monday Dec 19, 2022
Monday Dec 19, 2022
Hey Friend!
It is almost here 🎄and I imagine you are pretty busy running around doing all the things 🎁.
Well as your coach my job is to. be that angel on your shoulder 👼🏻 reminding you to look after YOU!
Today learn 3 simple ways to make your health a priority during this busy holiday season!
All the links I mentioned are in the notes below.
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Friday Dec 16, 2022
Friday Dec 16, 2022
Hey friend!
Do you have a sweet tooth and have chocolate cravings?
Do these let you down when you are on a weight loss journey?
Today learn the secret ingredient that will allow you to have your cake and eat it? 🍰
Get on the email list to grab the PDF download use the link below.
The Superfood powder I use is below this is the best product on the market in terms of ingredients.
Superfood
Or if you are looking for something on a budget then this is a good option you can get it where ever you are in the world!
https://modere.io/mbU3tq
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Monday Dec 12, 2022
Monday Dec 12, 2022
Hey friend
Come take a walk down in the grocery store with me.
Learn 5 things to look out for on your nutrition labels to help you make better food choices.
Find out more about this in my email you can subscribe here:
https://sarajaneladums.podia.com/
Grab the 90 day fitness planner to help you with your meal planning here:
https://theproductivemum.etsy.com
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Have an amazing week!
Friday Dec 09, 2022
Friday Dec 09, 2022
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Monday Dec 05, 2022
Monday Dec 05, 2022
Hey friend!
How many times have you started a diet or a new fitness regime and quit?
Today I share 5 steps to set a NY resolution that you will actually stick to!
Hope this blesses you!
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Have an amazing week!
Friday Dec 02, 2022
Friday Dec 02, 2022
Hey friend looking for some healthy recipes?
Join my email list to get weekly resources and updates
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Monday Nov 28, 2022
Monday Nov 28, 2022
Hey friend!
Only a few days and we hit December! Eeek are you ready?
Today I am sharing my top tips to get organised for the festive period.
Hope this episode helps you
Love and light
Sara-Jane x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
Friday Nov 25, 2022
Friday Nov 25, 2022
Hey friend!
Happy Friday! Today we are talking food - fresh v frozen food.
Which is best nutritionally and which is better for your packet?
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching