Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Menopause, Mental Health and Motherhood | Getting back in the groove when life throws you a curve ball

Hey friend!
After a short break and a bit of a regroup the podcast is back!
Todays episode is a bit of a catch up and regroup and to chat about whats is coming up for the pod over the coming weeks.
Thank you so much for your patience with me I am so glad to be back chatting with you again. 
⭐️ EXCITING NEWS AND OPPORTUNITIES ⭐️
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Prioritise to Prosper: The Power of Letting Go | Reduce stress by learning how to prioritise and get organised.

🌟 Prioritise to Prosper: The Power of Letting Go 🌟
In the hustle and bustle of modern life, it's easy to get caught up in the chaos and clutter. But here's the secret to finding success and serenity: Prioritisation and Letting Go.
🔹 Prioritise: Identify what truly matters to you. Focus your time, energy, and resources on your most important goals and values. Make a list of your priorities and stick to it.
🔹 Letting Go: Sometimes, success means releasing what no longer serves you. Whether it's old habits, toxic relationships, or unnecessary commitments, have the courage to let them go.
✨ When you prioritise what matters and let go of what doesn't, you create space for growth, happiness, and abundance. It's a transformative power that can lead you to prosperity in all aspects of life.
Love and light
SJ xx
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Cooling Comfort: How Cold Water Therapy Benefits Menopause and Aids Weight Loss

Menopause, a natural phase in a woman's life, often brings with it a host of challenges, including weight gain and various discomforts.
For many women, managing their weight during menopause can be a daunting task.
However, a unique and promising approach to both relieving menopausal symptoms and aiding weight loss is cold water therapy. In this podcast, we'll delve into the multifaceted benefits of cold water therapy for menopause and explore how it can be a valuable tool in achieving and maintaining a healthy weight.
🌟 Join me in spreading love and hope! 🌟
In the run up to the holiday season, I am on a mission to make it extra special for the brave souls fighting cancer at the Macmillan Centre at QA hospital Portsmouth, and it's all in honour of my dear friend Meggan, who is battling brain cancer with incredible strength and courage.
🎁 My goal? To raise funds to buy heart-warming wellness gifts that will bring smiles to the faces of patients facing this challenging journey. Let's fill the centre with the warmth of love and support!
❤️ Every contribution, big or small, makes a difference. Together, we can create a memorable holiday season for those who need it most.
🎀 Here's how you can help:
1️⃣ Click the link below to donate and make a meaningful impact.
Donate here
2️⃣ Share this podcast with your friends and family to spread the word.
3️⃣ Tag someone who has inspired you with their strength during tough times.
Let's show Meggan and all the incredible fighters at the Portsmouth Macmillan Centre that they are not alone. Together, we can make this holiday season a little brighter. 🌈✨
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Anchored in Adversity: Navigating Life’s Storms with Routine | Supporting your physical and mental health when life throws you a curve ball

Anchored in Adversity: Navigating Life's Storms with Routine
Today I share how I am staying grounded during a turbulent time.
Learn the three fundamentals I lean on when life gets a bit crazy!
 
🌟 Transform Your Menopause Journey with my 90-Day Health 🌟 🌟 Fitness Program! 🌟
If you need an anchor to support you in a storm come and join us
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Part 2- Beat brain fog and get your family organised in 3 simple steps | Quit forgetting things and reduce stress using my simple family communication system for menopausal women

Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone!
Today I share 3 systems I use to keep my family organised which helps me manage my brain fog which reduces.
 
🌟 Transform Your Health Journey with my 90-Day Weight Loss Framework 🌟
 Fitness Program! 🌟
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Part 1 - Beat brain fog and get organised in 2 simple steps | Quit forgetting things and reduce stress using my simple family communication system for menopausal women

Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone!
Today I share 2 systems I use to keep myself organised which helps me manage my brain fog which reduces.
 
🌟 Transform Your Menopause Journey with my Last 90-Day Health 🌟 🌟 Fitness Program! 🌟
 
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

3 Reasons You should Quit Doing HIIT When You’re in Perimenopause | Exercise and workouts to boost metabolism for menopausal women

Are you in the midst of perimenopause and feeling the burn of those high-intensity workouts? 🏋️‍♀️ It might be time to hit the pause button on HIIT, and here's why! 🚫
Today I dive into the THREE compelling reasons why quitting HIIT during perimenopause might just be the game-changer you need.
You are so welcome!
Love and light SJ xx
 
🌟 Transform Your Menopause Journey with my 90-Day Health & Fitness Program! 🌟
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
 

Counting Chemicals, Not Calories: A Revolutionary Approach to Sustainable Weight Loss in Menopause

In a world obsessed with calorie counting and restrictive diets, the concept of "Counting Chemicals, Not Calories" offers a refreshing and science-backed approach to weight loss.
This revolutionary method focuses on the quality of the foods we consume, emphasising the importance of whole, unprocessed, and nutrient-dense choices. By shifting our focus from solely counting calories to evaluating the chemical makeup of what we eat, we can achieve sustainable weight loss while improving overall health and well-being.
🌟 Transform Your Menopause Journey with my 90-Day Health & Fitness Program! 🌟 
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
 

Navigating Stress as a Menopausal Woman with Children: A Guide to Finding Balance

Juggling the demands of parenthood, coupled with hormonal fluctuations and the effects of menopause, can lead to heightened stress levels.
In this episode, we will explore effective strategies to manage stress during menopause, empowering women to find balance and well-being while navigating the rewarding journey of motherhood.
Join the free hormone workshop here:
Register here
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

16 signs of peri menopause that might surprise you and what to do about them | hormone balancing, weight loss and metabolism boosting in menopause

Join the free hormone workshop here:
Register here
Hey friend!
Perimenopause is the transitional stage before menopause when a woman's body starts to produce less estrogen, leading to various physical and hormonal changes. These changes can vary from person to person, but here are 16 signs of perimenopause that might surprise you. We also talk about the three key things you can do to support your hormones as you transition through perimenopause.
It's essential to note that while these symptoms are common during perimenopause, they can also be caused by other medical conditions. If you're experiencing significant or concerning symptoms, it's crucial to consult a healthcare professional for proper evaluation and guidance.
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here