Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

⭐️ Get a copy of my Fitness Planner HERE or email me to grab one of limited hardback spiral bound copies ⭐️
Do you ever wonder why you can't lose weight despite trying all the diets?
Do you struggle with cravings and wonder why once you pop you can not stop?
Today I share the must read book that changed my attitude to food, diets, weight loss and my family's health forever!
Ultra Processed People by Chris Van Tulleken
Find it on Amazon here
Share your thoughts with me about this book via email or Instagram I would love to know how I can help you and what resources you might need to start removing ultra processed foods from your diet.
wellnessandwelliesuk@gmail.com
@wellness_wellies 
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
 

Hey friend!
In this episode of we delve into 11 empowering coping strategies specifically designed to help women conquer Seasonal Affective Disorder (SAD)
These strategies wont cost you a tonne of money or time!
You might want to try one, two or all of them. Let me know how you get on!
⭐️ Get a copy of the Fitness Planner HERE 
❤️ Grab a gorgeous Organic Moisturiser HERE
Let's connect:
Instagram: @wellness_wellies
TickTok: @wellness_wellies
Email: wellnessandwelliesuk@gmail.com 
Love and light
SJ xx
 

Hey friend 
Today we are talking Winter Blues, Seasonal Affective Disorder (SADs). 
Learn what it is and build an understanding of why this time of year can be so challenging and I want you to know that you are not alone!
Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of the year, typically during the fall and winter months when daylight hours are shorter. Combine that with the hormonal fluctuations of menopause and you are in for a rough ride!
At the end of the episode I share two tips to helps you beat SAD's and in the next episode I will share 11 more ideas to help you beat the winter blues!
⭐️ Get a copy of the Fitness Planner HERE ⭐️
Let's connect:
Instagram: @wellness_wellies
TickTok: @wellness_wellies
Email: wellnessandwelliesuk@gmail.com 
Love and light
SJ xx
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Hey friend!
Welcome to 2024 I hope it brings you health and happiness.
In todays episode learn how to reflect on the past year and set goals for 2024 using a simple process and questions I use to help you get clarity on your goals for 2024.
If setting goals overwhelms you and you would like some support book a POWER HOUR with me and we will work through this process together. You will also get a digital copy of my Health and Wellness Planner to support you over the coming months.
⭐️ Get a copy of the Fitness Planner HERE ⭐️
Let's connect:
Instagram: @wellness_wellies
TickTok: @wellness_wellies
Email: wellnessandwelliesuk@gmail.com 
 
REVIEW QUESTIONS:
Highlights for each month - look back at phone pictures and calendar
What were your biggest challenges?
What were your successes?
PLAN QUESTIONS:
What are you going to STOP this year?
What are you going to CONTINUE this year?
What are you going to START this year?
Previous Goal Setting Episodes from the podcast
https://wellnessandwellies.podbean.com/e/5-weightmanagementmaster-seriessettingsmartgoals-forweight-lossreverse-engineeringweight-loss-goalsdailyactions-to-bring-you-closer-to-your-health-a/
https://wellnessandwellies.podbean.com/e/4-weightmanagementmaster-seriescreatingyourvision-and-goals-for-2022-visionboards-and-creatinggodcentred-goalshealth-and-fitnessfor-christian-women/
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Does the 30-30-30 regime actually work? 🌅💪
My thoughts on Gary Brecka's regime of starting your day strong with 30g of protein within 30 mins of waking up, paired with a 30-minute low-intensity workout.
Is it the perfect formula for weight loss, especially during menopause? Here's to nourishing the body and embracing a fit, fabulous lifestyle! 🥗🏋️‍♀️ 
⭐️ Get the last few copies of the Fitness Planner HERE ⭐️
Let's connect:
wellnessandwelliesuk@gmail.com 
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Hey friend!
After a short break and a bit of a regroup the podcast is back!
Todays episode is a bit of a catch up and regroup and to chat about whats is coming up for the pod over the coming weeks.
Thank you so much for your patience with me I am so glad to be back chatting with you again. 
⭐️ EXCITING NEWS AND OPPORTUNITIES ⭐️
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

🌟 Prioritise to Prosper: The Power of Letting Go 🌟
In the hustle and bustle of modern life, it's easy to get caught up in the chaos and clutter. But here's the secret to finding success and serenity: Prioritisation and Letting Go.
🔹 Prioritise: Identify what truly matters to you. Focus your time, energy, and resources on your most important goals and values. Make a list of your priorities and stick to it.
🔹 Letting Go: Sometimes, success means releasing what no longer serves you. Whether it's old habits, toxic relationships, or unnecessary commitments, have the courage to let them go.
✨ When you prioritise what matters and let go of what doesn't, you create space for growth, happiness, and abundance. It's a transformative power that can lead you to prosperity in all aspects of life.
Love and light
SJ xx
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Menopause, a natural phase in a woman's life, often brings with it a host of challenges, including weight gain and various discomforts.
For many women, managing their weight during menopause can be a daunting task.
However, a unique and promising approach to both relieving menopausal symptoms and aiding weight loss is cold water therapy. In this podcast, we'll delve into the multifaceted benefits of cold water therapy for menopause and explore how it can be a valuable tool in achieving and maintaining a healthy weight.
🌟 Join me in spreading love and hope! 🌟
In the run up to the holiday season, I am on a mission to make it extra special for the brave souls fighting cancer at the Macmillan Centre at QA hospital Portsmouth, and it's all in honour of my dear friend Meggan, who is battling brain cancer with incredible strength and courage.
🎁 My goal? To raise funds to buy heart-warming wellness gifts that will bring smiles to the faces of patients facing this challenging journey. Let's fill the centre with the warmth of love and support!
❤️ Every contribution, big or small, makes a difference. Together, we can create a memorable holiday season for those who need it most.
🎀 Here's how you can help:
1️⃣ Click the link below to donate and make a meaningful impact.
Donate here
2️⃣ Share this podcast with your friends and family to spread the word.
3️⃣ Tag someone who has inspired you with their strength during tough times.
Let's show Meggan and all the incredible fighters at the Portsmouth Macmillan Centre that they are not alone. Together, we can make this holiday season a little brighter. 🌈✨
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Anchored in Adversity: Navigating Life's Storms with Routine
Today I share how I am staying grounded during a turbulent time.
Learn the three fundamentals I lean on when life gets a bit crazy!
 
🌟 Transform Your Menopause Journey with my 90-Day Health 🌟 🌟 Fitness Program! 🌟
If you need an anchor to support you in a storm come and join us
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone!
Today I share 3 systems I use to keep my family organised which helps me manage my brain fog which reduces.
 
🌟 Transform Your Health Journey with my 90-Day Weight Loss Framework 🌟
 Fitness Program! 🌟
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here