Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

8 Must-Have Travel Items for Staying on Track with Your Diet and Weight Loss goals

Traveling can be both exciting and challenging, especially if you are following a specific diet or fitness program.
When you're away from the comforts of your kitchen and the familiar routine of home, sticking to your goals may seem daunting. However, with the right preparation and essential travel items, you can maintain your healthy habits while on the go.
In this episode we explore 8 must-have travel items that will help you stay on track with your diet and enjoy your journey without compromising your goals.
In the episode I mentioned  how I travel with my essential oils. There are an absolute must have for me as they are such a key part of my routine.
You can grab the Remedies to Roll here
Love and light
SJ x
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

4 MUST have essential oils to support menopause and how to use them | Balance your hormones using toxin free natural organic essential oils

Hey friend
Today on the episode learn 4 must have essential oils that will help support your hormones in menopause and how best to use them.
In the episode I mentioned some of the amazing Womens Balance products which contain natural organic essential oils and are made 20 minutes from my home!
Check out WOMENS BALANCE here
Spend £50 for FREE postage
Thank you for using my affiliate links it helps to keep this podcast free
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

10 steps to building a successful night routine | How to prioritise sleep if you want to lose weight

Hey friend
In this episode get a sneak peek into my night routine.
I share 10 things I do to help me wind down and get a good night sleep.
Get your hands on one of my wellness boxes here
Grab your essential oils here I recommend lavender or lavendin for relaxation
Make sure you get a high quality diffuser here are my favourites 
Have a super week
SJ x

5 reasons you should get more sleep if you want to lose weight | The importance of sleep for fat loss and increasing your metabolism for menopausal women

Sleep is important for weight loss due to its impact on several key factors that influence our body's metabolism, appetite, and energy balance. Today learn 5 reasons why sleep is crucial for weight management and weight loss.
⭐️ REST & MOVE WELLNESS BOXES 15% OFF ⭐️
REST is a box full of natural, locally made organic products to help you unwind and get a good nights sleep 
MOVE is a box full of natural, locally made organic products to help you wake up and kick start your day
Each box contains:
An essential oil and instructions of how best to use it
A luxury soap for the bath or shower
A luxury moisturiser that can be used on your hands and body
A Remedy to Roll an essential oil blend perfect handbag size
Some surprise bonus goodies to help your wellness journey
UK listeners order via my website here: https://sarajaneladums.podia.com/wellness-box 
International listeners email me to theproductivemum@gmail.com to arrange international shipping.
 

5 step morning routine to leave you feeling energised and motivated 💪☀️ 🔥 || Psalm 118:24

This is the day the lord has made we will rejoice and be glad in it
Psalm 118:24
Do you struggle with motivation? Do you feel tired all the time?
Today on the podcast learn a simple 5 step morning routine that will leave you feeling energised and motivated for the day ahead.
🍊 Get 15% off citrus oils and a diffuser before 30th June 2023 🍋
I am super excited to partner with an amazing local company who make natural organic health and beauty products. Grab yours here to get an awesome discount by the end of June 2023 and free postage on when you spend £50.
Natural Organic Health and Beauty Store
Listening after June 2023 you can still purchase from my online store here
Natural and Organic Health and Beauty
If you are outside the UK drop me an email theproductivemum@gmail.com for more information

Maternal influences on childhood obesity levels | Unpacking the science and scripture behind.how the lifestyle choices your make today could impact your childs future health.

Did you know that your influence as a mother extends beyond nurturing and emotional support? Studies have shown that a mother's lifestyle choices can impact her child's health, including the risk of obesity. 🍎🚶‍♀️
As a role model, your choices matter! By adopting a healthy lifestyle, you can positively influence your child's well-being. Today learn some tips to promote a healthy lifestyle and reduce the risk of obesity in your children.
We dig into the science and the what the bible says about our roles as mothers and how the choices you make now can impact generations to come.
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule 
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
 

3 things to purge from your kitchen pantry or cupboards now if you want to lose weight

Hey friend 
If you do not have it you can not eat it. If you want to take your health serious then taking a look at what is in your pantry or kitchen cupboards is really important.
Learn 3 things to get rid of if you want to lose weight and 3 things you should buy more of if you are looking to be the most healthy version of yourself.
We dig into 2 scriptures today and how they can support you mindset as your are on the journey to be the most healthy version of yourself.
1 Corinthians 10:23
1 Corinthians 10:31
Love and light
SJ xx
 
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule 
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
 
Check out the link here to join the Pause Pray and Plan Weekly Zoom Call

Quit over eating in 2 simple steps if you want to lose weight | What does the bible say about over eating? | 4 inspiring bible verses to help you overcome over eating |

Hey friend
Today I share two tips to help you quit over eating.
I also share 4 bible verses that I think will help you with your mindset when it comes to over eating.
Matthew 5:6
Psalm 81:10
Ephesians 6:12
Psalm 145:15
Hope this helps you on your weight loss journey
Love and light
SJ xx
Check out the link here to join the Pause Pray and Plan Weekly Zoom Call
 
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule 
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses

Physical and mental FUEL for weight loss success | Mental and physical health for menopausal Christian women

'And not be conformed to this world but be transformed by the renewing of your mind' Romans 12:2
Hey friend!
Today we are talking about FUEL.
What you FUEL yourself with mentally and physically is really important if you want to achieve great health and sustainable weight loss. 
In todays episode I ask you a couple of challenging questions that you might want to journal over so grab a paper and pen!
Check out the link here to join the Pause Pray and Plan Weekly Zoom Call
Have a great week
Love and light
SJ
 

3 steps to incorporate rest for successful weight loss in menopause | Weight Loss and Healthy Living for Menopausal Women

Hey friend!
Today we are talking about the importance of REST as part of the weight loss journey. REST is important from a physical and spiritual perspective. Today we unpack spiritual rest and physical rest. Learn three simple strategies to help you get better rest.
Love and light
SJ x
In the episode I mentioned the Sleep Mist you can get that here 
Book your Coaching Sessions here:
Coaching
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule 
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses