Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simple nutrition, Beat belly fat, Quick fitness, , metabolism boosting

Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you can’t seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! I’m S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesn’t work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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Episodes

Monday Nov 21, 2022

Part 1 Preparation and planning for the holidays | Avoid holiday weight gain and burnout | Christmas time management and planning hacks for working moms

Monday Nov 21, 2022

Hey friend!
I know the holidays can be stressful and it is easy to forget to look after YOU so as your coach I am here to help.
Today in the first of a two part series we are going to take a bigger picture view of what we want the holidays to look like and how we can make them a great experience.
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Friday Nov 18, 2022

Meal planning and healthy eating recipe | Foodie Friday | Healthy eating made simple try this batch cook sauce recipe to create satisfying meals whilst losing weight

Friday Nov 18, 2022

Hey friend!
It is foodie Friday!
I am trying something new here. Each week I am going to share one of my tried and tested healthy recipes to that will make meal planning easier and will also help you stay on track with your health and fitness goals.
Let me know if you love this and I will do more!
SJ xx
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Monday Nov 14, 2022

Struggle to stay motivated with your weight loss workouts? | Cycle sync your at home workouts to boost your metabolism and achieve sustainable weight loss

Monday Nov 14, 2022

Hey friend
Do you struggle to stay motivated with your workouts?
Today learn how to cycle sync your workouts to stay on track with your health and fitness goals.
❤️🎙 I NEED YOUR HELP TO PLAN FOR 2023 ❤️🎙
I would be so grateful if you could take a moment to complete the google form with your thoughts and ideas for episodes in 2023. Tell me what you love, who would like to hear from the podcast. Drop your email address in to be entered into a draw to win an Amazon gift card in time for Christmas.
Google Form

WORK WITH ME ⬇️⬇️The time is now grab my Weight Loss Framework course with an amazing 40% discount between 1st-15th November! Limited spaces so act now!
Click the link below and use code NOV22FLASH1 to get your discount!
Any questions email me theproductivemum@gmail.com
https://www.wellnessandwellies.co.uk/academy

Tuesday Nov 08, 2022

Start TODAY with cycle syncing | Do this 1 step to start your cycle syncing journey | Lose weight & feel energised by working with your hormones | Weight loss and productivity hacks for women

Tuesday Nov 08, 2022

Hey friend
Today on the podcast learn how to get started with cycle syncing.
I also share my story with cycle syncing and how it has changed my life!
Love this episode and interested in how cycle syncing could change your life? YES...
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Monday Nov 07, 2022

Does exercise really help with mental health? | Real Talk - Postpartum depression | My postnatal depression story 5 years on PLUS 2 self-care non-negotiables for staying on top of your mental health

Monday Nov 07, 2022

Hey friend!
Trigger warning with this one, so maybe pop the earbuds in and take a listen when the kids are not around!
Today i share my postnatal depression story and the two things i do every day to stay on top of my mental health.
Hope this blesses you. My inbox is always open theproductivemum@gmail.com
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Tuesday Nov 01, 2022

Loose weight sustainably and keep it off! | Take back control of your time with my time management hacks and systems | PLUS time sensitive discount on my weight loss framework program

Tuesday Nov 01, 2022

Hey friend!
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Monday Oct 31, 2022

6 steps to healthy family meal planning | Save time and money with this simple meal planning system | Healthy meals for children even with picky eaters

Monday Oct 31, 2022

Hey friend!
Do you hate meal planning? Are you fed up of everyone asking what is for dinner?
Today learn my simple family meal planning system that will save you time, money and help with your health and fitness goals.
Stick around for tomorrows episode as i have some exciting news coming!
Love and light
SJ
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Monday Oct 24, 2022

Have I started peri-menopause? | Menopause signs and symptoms | Top tips to naturally reduce the symptoms of menopause

Monday Oct 24, 2022

Knowledge is power when it comes to your health and that is why today we are opening up the conversation around menopause.
Today learn peri-menopause symptoms and signs and some simple lifestyle changes you could make to ease them.
If you are struggling to make these changes on your own but feel that now is the time to take action and build a healthy lifestyle for you and your family.
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching

Monday Oct 17, 2022

4 differences between diets and healthy eating | How to change your weight loss mindset | Do you consider food as self-care or self-control?

Monday Oct 17, 2022

Monday Oct 10, 2022

5 steps to pack a simple healthy lunch in under 10 minutes | Metabolism boosting meal ideas for weight loss | Productivity and time management hacks for Christian women

Monday Oct 10, 2022

Nutrition is a key factor in your health and fitness journey.
Today learn 5 simple steps to pack yourself a healthy lunch in under 10 minutes.
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE dessert downloads, my weekly recipes and resources as well as all the news on my virtual fit club here: Get all the info here
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching